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Membership Info
Member Since: Aug 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 1,620
Forum Posts: 393
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Dec 7, 2009 5:28pm
Last Forum Post: Aug 30, 2009 8:50pm
Last Photo Upload: Never
Last Profile Update: Nov 26, 2009 9:00am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 193
Stalking (?) : 1
Inspiring (?) : 0

QuickZ06

Overall Goal:  I want to get down under 15% BF.

Fit Status:  QuickZ06 has not entered a Fit Status.  Ask QuickZ06 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Dana
Sex:
Male
Age:
35
Location:
Tennessee, United States
Occupation:
Distributed System Designer (Software Architect)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
I was always interested in bodybuilding since I was a kid. I have been in shape in the past but just "fell off the wagon."
Why I Love It:
I love the feeling it gives me during and afterword.
How I Stay Motivated:
My progress keeps me motivated.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 4, 2008 10:30am

What QuickZ06 Is Up To:
Oct 11, 2009
QuickZ06 is inspired by Darnelle B
Aug 8, 2009
QuickZ06 is inspired by oldsuperman
Jun 21, 2009
QuickZ06 is inspired by TheBeastWCBB
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 19, 2008 10:50am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 20, 2007 4:50pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to get down under 15% BF.
Goal (Long):
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Sep 2, 2007 11:18pm

Members That Inspire QuickZ06:
oldsuperman [ BodySpace ]
read more »
Darnelle B [ BodySpace ]
read more »
View all 3 members who inspire QuickZ06 »

BodyAnswers
QuickZ06 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 2, 2007 11:18pm

Videos of QuickZ06
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2007 11:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2007 11:18pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 2, 2007 11:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 393 View All Posts
Posts Per Day: 0.46
Last Activity: Dec 7, 2009 5:28pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (194)









Last Updated: Nov 26, 2009 9:00am

Visitor Comments (45)
[ Leave QuickZ06 a Comment ]
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 11, 2009 7:03pm
hey guy thanks for stoppin by my site drop me a line next time you visit how is your work outs going? stay focused
New Tattoo DeborahAnn [ View Profile ]
Oct 29, 2008 10:47pm
Thanks for the rating :) You almost got it!! LOL
Muscles make the WOMAN............yee hah!!! MsFitFern [ View Profile ]
Oct 16, 2008 8:21pm
hahaaaaaaaa............pumpkin pie
Tricep MoJoFit [ View Profile ]
Aug 9, 2008 6:55pm
Thanks for the rating
New Tattoo DeborahAnn [ View Profile ]
Aug 3, 2008 6:37pm
Just focus and plan ahead :) You'll see great results!!
New Tattoo DeborahAnn [ View Profile ]
Jul 30, 2008 8:54pm
Thanks for the add and the great comment - 20's, I love it! ;) How's your training going?
jsfmt99 [ View Profile ]
Jul 29, 2008 10:02pm
Keep up the excellent work! Stay strong and focused!
hollandc [ View Profile ]
Jul 21, 2008 6:33pm
thanks for the add...good luck with your goals :)
Panther Pantherwoman [ View Profile ]
Dec 31, 2007 8:25pm
Dana, looks like you are dropping the pounds. Keep at it my friend. I hope your 2008 is filled with health, wealth and happiness!!!
fitnblnde5 [ View Profile ]
Dec 30, 2007 9:23am
Thanks.. have a Safe one!!
at the O Adina [ View Profile ]
Dec 29, 2007 7:23am
Thank you so much, and thanks for the add!
fitnblnde5 [ View Profile ]
Dec 24, 2007 10:48am
Happy Holidays to you Dana~!!!
Nov.4th ProteinPancakes [ View Profile ]
Dec 18, 2007 11:18am
Thanks for the add
cawiau [ View Profile ]
Dec 9, 2007 8:39pm
Good job on dropping some of the weight so far! Keep at it bro, you will reach that 15% eventually! Don't give up!
Upload your profile picture! thebignick_old [ View Profile ]
Dec 8, 2007 9:34am
Reached? Not yet! I need many more years for this. Next year I wanna bulk up to 400lbs and cut down end of the year...
Upload your profile picture! thebignick_old [ View Profile ]
Dec 8, 2007 9:01am
Thank you very much for your comment. Have a nice weekend...
Lifting for the Love of It! dubb [ View Profile ]
Oct 20, 2007 10:53pm
Dana, how is it going how is the training/diet coming!
sister's first comp chicana_peach [ View Profile ]
Oct 16, 2007 12:24pm
Oh ok, hope you are back to eating clean! It really does make a difference in conjunction with working out. best of luck to you!
chillin' key west wallyj [ View Profile ]
Oct 13, 2007 8:31am
hey man, how has it been going?
sister's first comp chicana_peach [ View Profile ]
Oct 10, 2007 4:00pm
Hi Dana! Seeing the weight coming down, how is your week so far?
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