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Sept 2007 - Around 280lbs Very Old - Around 2001
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Membership Info
Member Since: Aug 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 17
  • Overall: 962
Forum Posts: 375
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Today, 5:56pm
Last Forum Post: Sep 15, 2008 9:04pm
Last Photo Upload: Sep 20, 2007 6:55pm
Last Profile Update: Sep 29, 2008 12:30pm
Last Blog Post: Today, 6:14pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 193
Stalking (?) : 2
QuickZ06

"I want to get down under 15% BF."

Personal Info And Background:
Real Name: Dana
Sex: Male
Age: 34
Location: Tennessee, United States
Occupation: Distributed System Designer (Software Architect)
Personal Website:
Gym: Olympus Athletic & Home
Gym Location:
When I Started: Nov, 2005
How I Started: I was always interested in bodybuilding since I was a kid.

I have been in shape in the past but just "fell off the wagon."
Why I Love It: I love the feeling it gives me during and afterword.
How I Stay Motivated: My progress keeps me motivated.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 4, 2008 10:30am

Progress Pictures
May 15, 2001 Sep 20, 2007
Me in 2001 Around 280lbs
Wasn't really working out around this time.  I had been working out off and on for a long time. Had a poor diet though. This is 1 month after eating clean. Down to around 280 from 285.
Last Updated: Sep 20, 2007 6:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 19, 2008 10:50am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 20, 2007 4:50pm

Goals:
Main Goal: Lose Fat
Goal (Short): I want to get down under 15% BF.
Goal (Long):
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Sep 2, 2007 11:18pm

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Contest History:
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Last Updated: Sep 2, 2007 11:18pm

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Last Updated: Sep 2, 2007 11:18pm

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Last Updated: Sep 2, 2007 11:18pm

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Last Updated: Sep 2, 2007 11:18pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 375 View All Posts
Posts Per Day: 0.90
Last Activity: Oct 5, 2008 5:26pm
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Friends (195)
Karamel White
Swim
 

b.spencer
Calves 7/08 - 17 in
 

MoJoFit
 

chadwick4777
left side
 

HeatherAC
 

lulublue
 

tabitha2686
 

KingOfChaos
Vanity Pic :P
 

sk8rchick
sk8rchick
 

Last Updated: Sep 29, 2008 12:30pm

Visitor Comments (42)
[ Leave QuickZ06 a Comment ]
MoJoFit [ View Profile ]
Aug 9, 2008 6:55pm
Thanks for the rating
Going Out! DeborahAnn [ View Profile ]
Aug 3, 2008 6:37pm
Just focus and plan ahead :) You'll see great results!!
Going Out! DeborahAnn [ View Profile ]
Jul 30, 2008 8:54pm
Thanks for the add and the great comment - 20's, I love it! ;) How's your training going?
190 pounds jsfmt99 [ View Profile ]
Jul 29, 2008 10:02pm
Keep up the excellent work! Stay strong and focused!
hollandc [ View Profile ]
Jul 21, 2008 6:33pm
thanks for the add...good luck with your goals :)
Panther Pantherwoman [ View Profile ]
Dec 31, 2007 8:25pm
Dana, looks like you are dropping the pounds. Keep at it my friend. I hope your 2008 is filled with health, wealth and happiness!!!
fitnblnde5 [ View Profile ]
Dec 30, 2007 9:23am
Thanks.. have a Safe one!!
Adina [ View Profile ]
Dec 29, 2007 7:23am
Thank you so much, and thanks for the add!
fitnblnde5 [ View Profile ]
Dec 24, 2007 10:48am
Happy Holidays to you Dana~!!!
ProteinPancakes [ View Profile ]
Dec 18, 2007 11:18am
Thanks for the add
relaxing at home! cawiau [ View Profile ]
Dec 9, 2007 8:39pm
Good job on dropping some of the weight so far! Keep at it bro, you will reach that 15% eventually! Don't give up!
thebignick [ View Profile ]
Dec 8, 2007 9:34am
Reached? Not yet! I need many more years for this. Next year I wanna bulk up to 400lbs and cut down end of the year...
thebignick [ View Profile ]
Dec 8, 2007 9:01am
Thank you very much for your comment. Have a nice weekend...
Lifting for the Love of It! dubb [ View Profile ]
Oct 20, 2007 10:53pm
Dana, how is it going how is the training/diet coming!
biceps/arms! chicana_peach [ View Profile ]
Oct 16, 2007 12:24pm
Oh ok, hope you are back to eating clean! It really does make a difference in conjunction with working out. best of luck to you!
wallyj [ View Profile ]
Oct 13, 2007 8:31am
hey man, how has it been going?
biceps/arms! chicana_peach [ View Profile ]
Oct 10, 2007 4:00pm
Hi Dana! Seeing the weight coming down, how is your week so far?
frogprincess72 [ View Profile ]
Oct 7, 2007 1:03pm
oh u will luv the quick results as well!! :)
frogprincess72 [ View Profile ]
Oct 6, 2007 10:03pm
hey Dana! thanks for the pic ratings! :) how's ur training going?? hope u enjoy ur sunday! :)
June 07 FLAgirl [ View Profile ]
Sep 30, 2007 6:16pm
Thanks for stopping by and rating my pics! I wish you the best with your goals!
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