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Quelly

"Attain pro status in a natural bodybuilding organization. Raw Elite in powerlifting. Help natural bodybuilding grow and expand."

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Quelly's Progress Pictures

12 Progress Pictures

Before After
May 7, 2007 Sep 23, 2009
rear lat spread 2 days out last contest season
me @ 178lbs 5% bodyfat

All Progress Pictures
rear lat spread 2 days out last contest season
May 7, 2007
me @ 178lbs 5% bodyfat

lat spread @ 220
May 26, 2008
bulk in full effect!

Rear Lat Spread 206lbs
Oct 11, 2008
dropped bodyfat a bit from may, trying to maintain this bodyfat until jan-feb while adding muscle and then starting contest prep for 09!

Mar 9, 2009

back pre contest
May 1, 2009

Jun 19, 2009

Jun 19, 2009

Jun 19, 2009

Aug 2, 2009

rear double biceps 3 weeks out
Sep 5, 2009
183 4% bodyfat

Sep 23, 2009

Sep 23, 2009


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