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To:
salty-vtr
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From:
Quelly
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Nov 27, 2009 5:15pm
1,471 in the RAW 198's, and I think like 1550 in the RAW 220's.
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To:
salty-vtr
|
From:
Quelly
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Nov 27, 2009 5:08pm
Sounds like a plan! Best of luck!
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To:
KVNJames
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From:
Quelly
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Nov 26, 2009 12:42pm
Right back at ya Kevin! Looking forward to driving up to WA this year to help you guys with the show!
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To:
salty-vtr
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From:
Quelly
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Nov 23, 2009 4:51pm
I'll be doing some powerlifting meets in spring of next year, you?
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To:
ehlisl
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From:
Quelly
|
Nov 18, 2009 1:15am
mmmm poptarts!
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To:
nicksmith3
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From:
Quelly
|
Nov 16, 2009 10:38am
really well nick thanks! getting stronger every day and slowly putting on weight
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To:
C-Muscles
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From:
Quelly
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Nov 11, 2009 2:46pm
thanks man, I pulled that 500 in a meet back in february, at the time I actually weighed 198
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To:
cawiau
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From:
Quelly
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Nov 10, 2009 8:51pm
probably about a year from now carl, so you better beat me!
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To:
cawiau
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From:
Quelly
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Nov 5, 2009 8:33pm
crap i have to update my body stats...I'm actually 195...I've got a head start lol
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To:
cawiau
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From:
Quelly
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Nov 4, 2009 12:31pm
on your marks, set, GO!
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To:
cawiau
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From:
Quelly
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Nov 3, 2009 4:08pm
Thank you Carl! Think your gonna beat me to 220?
:)
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To:
Loochi
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From:
Quelly
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Oct 29, 2009 1:03pm
Thanks man, you look really conditioned yourself!
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To:
alexcosentini
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From:
Quelly
|
Oct 22, 2009 10:58am
Pretty well man, just starting another long offseason to make some changes before I get back on stage in 2011 GROW TIME :)
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To:
alexcosentini
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From:
Quelly
|
Oct 22, 2009 10:56am
Pretty well man, just starting another long offseason to make some changes before I get back on stage in 2011 GROW TIME :)
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To:
alexcosentini
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From:
Quelly
|
Oct 21, 2009 2:34am
small world eh?
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To:
cawiau
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From:
Quelly
|
Oct 21, 2009 2:30am
thanks carl! Just trying to get the right kind of bulk now!
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To:
saredhabibi
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From:
Quelly
|
Oct 1, 2009 8:01pm
thank you! you have quite the shredded physique yoursefl!
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To:
leanzzz
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From:
Quelly
|
Oct 1, 2009 7:58pm
right back at ya!
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To:
ldaniel13
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From:
Quelly
|
Oct 1, 2009 7:57pm
Thanks!
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To:
bhotex
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From:
Quelly
|
Sep 30, 2009 3:45pm
Thanks man, this offseason is going to be VERY productive :)
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