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Membership Info
Member Since: Jan 4, 2005
BodyBlog Started: Feb 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 41
  • Last 7 Days: 348
  • Overall: 35,786
Forum Posts: 11239
BodyBlog Entries: 2
Comments to Others: 98
Forum Rep (?) :

Activity
Last Visit: Today, 1:18am
Last Forum Post: Today, 1:17am
Last Photo Upload: Nov 3, 2009 8:49pm
Last Profile Update: Today, 12:51am
Last Blog Post: Nov 14, 2008 1:54pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 353
Stalking (?) : 2
Inspiring (?) : 32

Quelly

Overall Goal:  Attain pro status in a natural bodybuilding organization. Improve in powerlifting.

Fit Status:  Fulfilling my potential a day at a time

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Eric
Sex:
Male
Age:
26
Location:
Sacramento, California, United States
Occupation:
Personal Trainer, Nutrition/Fitness Consultant
Personal Website:
Primary Gym:
Powerhouse Gym
11327 Folsom Blvd # 140
Rancho Cordova, CA
United States
College:
California University Of Pennsylvania
Attended 2009 to Present
California, Pennsylvania
United States
High School:
Folsom High
Attended 1997 to 2001
Folsom, California
United States
When I Started:
Jul, 2004
How I Started:
Went through a crisis in life, needed an outlet, started lifting....then I got over the crisis....and didn't stop lifting, I fell in love :)
Why I Love It:
Its the physical epitomy of choice and will. Like Pacino says...its a game of inches...one workout, one meal...may mean very little in isolation. But years of workouts and meals makes a champion.
How I Stay Motivated:
Its easy when you decide what your goal is, and what you will have to do to achieve it...then you just do.
BB Accomplishments:
The best is yet to come...
Forum Signature:
Eric Helms Controlled Labs Athlete Natural Bodybuilder and Powerlifter NASM Certified Personal Trainer 100% Natural Bodybuilding! http://www.3dmusclejourney.com/ Team Norton www.biolayne.com Relentless 2009-2011: Eric Helms forging a physique that leaves no doubt. http://forum.bodybuilding.com/showthread.php?t=119360441
Last Updated: Sep 8, 2009 7:58pm

What Quelly Is Up To:
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 7, 2007 Sep 23, 2009
rear lat spread 2 days out last contest season
me @ 178lbs 5% bodyfat
Last Updated: Oct 31, 2009 7:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 5, 2009 8:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2008 1:10am

Goals:
Main Goal:
Compete
Goal (Overall):
Attain pro status in a natural bodybuilding organization. Improve in powerlifting.
Goal (Long):
I would like to attain my pro card in the WNBF if possible, I would also like to attain my NGA and PNBA pro cards. This would give me some competitive options. I would also like to reach Elite lifter status in the RAW 198's or 220's.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Oct 10, 2009 7:27pm

Members That Inspire Quelly:
strebla [ BodySpace ]
Jeff Alberts is the definition of a Professional. Down to earth, full of common sense, and is driven by the desire to improve the sport as a whole and to empower and help others. On top of all this he is a 20 year veteran of the iron, and started competing over 15 years ago. The experience he has gained he is willing to share and is invaluable. Like an older brother to me.
rich55 [ BodySpace ]
A man 2 years my senior, recent WNBF pro, and a promoter of a INBF show that was just upgraded to be a pro qualifier. My fellow Controlled Labs Athlete whom has paved the way into the pro ranks.
View all 10 members who inspire Quelly »

BodyAnswers
Quelly has answered 66 of 67 total questions.
View all 66 of Quelly's BodyAnswers »

What should look for in a gym? What should you avoid?
Atmosphere. The right atmosphere that will have you mentally in the zone when in the gym, the right workout partner, the right gym atmosphere, all can help cultivate the right attitude. And the attitu...more
- Updated Jun 14, 2009 11:54pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Powerhouse gym in Rancho Cordova has a large number of bodybuilders, powerlifters, competitive strong men, and mixed martial artists...working along side other athletes is very motivating.
- Updated Jun 14, 2009 11:53pm

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I have a log on the forums that has been ongoing for over 2 years now.
- Updated Jun 14, 2009 11:52pm

View all 66 of Quelly's BodyAnswers »

Contest History:
Sep 26, 2009:
INBF West Coast Classic - Placing: 2
Aug 08, 2009:
INBF WA State Natural Bodybuilding Championships - Placing: 1
Jul 18, 2009:
INBF Capital City Bodybuilding Championships - Placing: 1
Jun 20, 2009:
NGA Mr. Natural California - Placing: 2
May 02, 2009:
INBA Silver and Black Muscle Classic - Placing: 3
Feb 28, 2009:
APA Northwestern All Raw Championships - Placing: 2
Oct 27, 2007:
APA Iron Gladiators of the West Powerlifting Meet - Placing: 2
Jul 28, 2007:
APC Nor Cal Push Pull Power Lift Championships - Placing: 2
May 12, 2007:
NPC Contra Costa Bodybuilding, Figure & Fitnes - Placing: 16
May 05, 2007:
INBA 12th Annual Silver & Black Muscle Classic - Placing: 1
May 05, 2007:
INBA 12th Annual Silver & Black Muscle Classic - Placing: 4
Aug 19, 2006:
YMCA 1st Annual Powerlifting Competition - Placing: 2
Last Updated: Sep 28, 2009 9:48am

Videos of Quelly
APA Raw 500lbs Deadlift Eric Helms 198's
APA Raw 500lbs Deadlift Eric Helms 198's
Play this video Played: 245
Description: Raw 500lbs Deadlift @ bodyweight of 198lbs. Feb 28th 2009.
Eric Helms - Best Poser - 2009 Mr. California NGA
Eric Helms - Best Poser - 2009 Mr. California NGA
Play this video Played: 208
Description: Posing Routine 2009 NGA Natural California, I won best poser, it is dedicated in memory of my father.
Eric Helms 2 Days Out
Eric Helms 2 Days Out
Play this video Played: 263
Description: 2 days out, pump up routine before the INBF WA State Championships
Play this video Eric Helms is "The Relentless Warrior" Played: 121
Play this video "NATURAL CHAMPIONS" Played: 107
Last Updated: Sep 30, 2009 8:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2009 9:48am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Nov 14, 2008 1:54pm

My last blog was back in May when I watched my good friend, and now professional natural bodybuilder Alberto Nunez win his first show of that season. He went on to win his show in june, and july...all pro qualifiers, he walked away a PNBA, NGA, and WNBF Pro Bodybuilder. He then competed in a...


Current Supplements:
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Apr 18, 2007
Reason: Excellent amino acid product, beta alanine, citrulline malate, betaine anhydrous, ginger...
Controlled Labs Green Bulge, 150 Capsules
Started: Apr 19, 2007
Reason: great creatine plus taurine and akg
Controlled Labs Orange Triad, 270 Tablets
Started: Jun 08, 2007
Reason: Multivitamin, Joint Support, Digestive Support, great supp.
Last Updated: Sep 22, 2007 7:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Honor Thy Father
Number Of Posts: 11239 View All Posts
Posts Per Day: 6.35
Last Activity: Today, 1:18am
Recent Threads:


Workout Program:
1 Push Power + Moderate Intensity Steady State Cardio
2 Pull Power + High Intensity Interval Cardio
3 Legs Power + Moderate Intensity Steady State Cardio
4 Core, Prehab + High Intensity Interval Cardio
5 Push Hypertrophy + Moderate Intensity Steady State Cardio
6 Pull Hypertrophy + High...
Last Updated: Aug 12, 2009 12:27pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading Sci Fi, philosophy, and fantasy
  • Video and computer gaming
  • Breakdancing
Magazines:
  • Reps
  • Natural Bodybuilding and Fitness
Healthy Foods:
  • Chicken
  • Walnuts
  • Eggs
Cheat Foods:
  • Mexican
  • Italian
Fitness Books:
  • Encyclopedia of Bodybuilding
  • Natural Bodybuilding
  • Essentials of Strength and Conditioning
Workout Music:
  • Anything that gets me all hyped up and testosterony
Supplements:
Last Updated: Aug 24, 2007 4:13am

Friends (355)









Last Updated: Today, 12:51am

Visitor Comments (225)
[ Leave Quelly a Comment ]
cawiau [ View Profile ]
Nov 7, 2009 8:13am
Damn, I got work to do!
cawiau [ View Profile ]
Nov 5, 2009 6:03pm
40 lbs each way, sounds fair :) GO!
cawiau [ View Profile ]
Nov 4, 2009 8:16am
I will race ya! Cool new avi! You have some great pictures!
cawiau [ View Profile ]
Nov 2, 2009 4:16pm
Good luck with the bulk!
MM138lbs Loochi [ View Profile ]
Oct 28, 2009 2:22am
You look AWESOME Quelly... Damn bro! Sick conditioning..
Upload your profile picture! TXBULL [ View Profile ]
Oct 27, 2009 11:23am
shredded thighs! people must freak with u shredded thighs man
alexcosentini [ View Profile ]
Oct 22, 2009 2:05pm
atta boy, do work baby!
alexcosentini [ View Profile ]
Oct 21, 2009 6:52pm
haha for sure hows training coming along?
cawiau [ View Profile ]
Oct 19, 2009 2:02am
Looking sick in the avi! Damn! Best of luck with the bulk season!
alexcosentini [ View Profile ]
Oct 16, 2009 9:33am
haha. were both folsom high graduates. lol
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Oct 3, 2009 10:00pm
hehe. cannot say it enough. sick!
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Oct 2, 2009 11:53am
okay bro. I guess feeling is mutual. thanks. amazing you!
... freaky_sinner [ View Profile ]
Oct 2, 2009 8:06am
gr8
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Oct 1, 2009 2:56am
sick condition! great job!!! very inspired!
Photo shoot after my first competition-180 lbs. leanzzz [ View Profile ]
Oct 1, 2009 2:54am
Great definition.
195lbs My computer's camera ldaniel13 [ View Profile ]
Oct 1, 2009 2:50am
That's great! Your training and diet leading up to the competition sounded phenomenal in that interview. Your success is well earned.
Wheels - 10/12/09 bhotex [ View Profile ]
Sep 30, 2009 3:00pm
Wow man -- well, good luck with your work through the off season. You have such an awesome body bro -- great job.
TrailrParkTrash [ View Profile ]
Sep 29, 2009 11:05am
WOA! haha..sorry Eric... I'm all doped up on meds for the flu! lol
TrailrParkTrash [ View Profile ]
Sep 29, 2009 10:49am
lol..no problem! I apologize for being 3 months late..lol
TrailrParkTrash [ View Profile ]
Sep 29, 2009 6:05am
great update shots Eric, congrats on your comp!
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