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real name
Eric
age
gender
Male
location
gym
Athletik
occupation
Coach. AUT Strength and Conditioning Grad Student
Overall Goal
///
Compete
Develop my physique to one day be competitive on the pro stage. Drug Tested Raw Elite in powerlifting. Help others reach their potential!
Progress & Goals
BEFORE
May 7, 2007
CURRENT
Jun 19, 2009
179.2 Lbs.
LEAN BODY MASS
26.8 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Mar 18, 2013
CURRENT BODY FAT
13
%
Jun 28, 2012
PROGRESS HISTORY
Lbs.
2006-01-15,2007-01-23,2007-02-23,2007-02-26,2007-03-26,2007-04-20,2007-05-18,2007-06-09,2007-07-06,2007-07-10,2007-07-19,2007-07-28,2007-08-14,2007-08-27,2007-09-17,2007-10-13,2007-12-05,2008-04-28,2008-08-02,2008-08-07,2008-12-01,2009-02-17,2009-03-10,2009-04-19,2009-04-28,2009-06-15,2009-06-27,2009-07-25,2009-08-03,2009-11-05,2009-12-01,2010-01-09,2010-02-02,2010-02-23,2010-10-01,2011-01-29,2011-02-18,2011-02-19,2011-03-05,2011-04-03,2011-04-10,2011-04-20,2011-04-29,2011-05-08,2011-05-20,2011-05-24,2011-06-14,2011-06-19,2011-07-06,2011-07-11,2011-07-17,2011-07-19,2011-08-25,2011-09-12,2011-09-17,2011-11-09,2011-12-14,2012-01-13,2012-06-28,2013-03-18
220,200,190,189,185,178,185,200,210,213,208,214,216,226,219,215,218,220,210,207,209,201,195,190,188,186,184,183,181,195,198,205.6,211,215,200,196,195,194,190,188,187,185,184,183,182,181,180,179,178,177,176,174,175.5,177,180,186,190,196,201,206
%
2006-01-15,2007-01-23,2007-02-23,2007-02-26,2007-03-26,2007-04-20,2007-05-18,2007-06-09,2007-07-06,2007-07-10,2007-07-19,2007-07-28,2007-08-14,2007-08-27,2007-10-13,2007-12-05,2008-04-28,2008-08-02,2008-08-07,2008-12-01,2008-12-09,2009-02-17,2009-03-10,2009-04-19,2009-04-28,2009-06-15,2009-06-27,2009-08-03,2009-11-05,2009-12-01,2010-02-02,2010-02-23,2010-10-01,2011-02-18,2011-03-05,2011-04-03,2011-04-10,2011-04-20,2011-05-08,2011-05-24,2011-06-14,2011-06-19,2011-07-06,2011-07-11,2011-07-17,2011-07-19,2011-09-12,2011-09-17,2011-11-09,2011-12-14,2012-01-13,2012-06-28
17,10,9,8,6,5,7,10,14,13,12,12,14,17,15,14,14,12,11,12,13,10,8,7,6,5,4,3.5,10,11,13,15,12,11,10,9,8,8,7,6.5,6,6,5.5,5,5,4.5,6,7,10,11,12,13
Jul 18, 2009
3 %
Lbs.
2006-01-15,2007-01-23,2007-02-23,2007-02-26,2007-03-26,2007-04-20,2007-05-18,2007-06-09,2007-07-06,2007-07-10,2007-07-19,2007-07-28,2007-08-14,2007-08-27,2007-09-17,2007-10-13,2007-12-05,2008-04-28,2008-08-02,2008-08-07,2008-12-01,2009-02-17,2009-03-10,2009-04-19,2009-04-28,2009-06-15,2009-06-27,2009-07-25,2009-08-03,2009-11-05,2009-12-01,2010-01-09,2010-02-02,2010-02-23,2010-10-01,2011-01-29,2011-02-18,2011-02-19,2011-03-05,2011-04-03,2011-04-10,2011-04-20,2011-04-29,2011-05-08,2011-05-20,2011-05-24,2011-06-14,2011-06-19,2011-07-06,2011-07-11,2011-07-17,2011-07-19,2011-08-25,2011-09-12,2011-09-17,2011-11-09,2011-12-14,2012-01-13,2012-06-28,2013-03-18
182.6,180,172.9,173.9,173.9,169.1,172.1,180,180.6,185.3,183,188.3,185.8,187.6,181.8,182.8,187.5,189.2,184.8,184.2,181.8,180.9,179.4,176.7,176.7,176.7,176.6,175.7,174.7,175.5,176.2,183,183.6,182.8,176,172.5,173.6,172.7,171,171.1,172,170.2,169.3,170.2,169.3,169.2,169.2,168.3,168.2,168.1,167.2,166.2,167.6,166.4,167.4,167.4,169.1,172.5,174.9,179.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I periodize my training over the course of the year into different cycles. I utilize a variety of programs. Some focusing on intensity, some focusing on volume. Frequency of training a bodypart is dependent on the recovery needs of my training, and my nutritional status, but normally falls between every 3-5 days. Volume and intensity are periodized to focus on periods of strength and hypertrophy based training which interact synergistically.
During prep volume is decreased and frequency is decreased to avoid risk of injury and compensate for decreased recovery due to lower calories and higher stress on the body due to added cardio.
During prep volume is decreased and frequency is decreased to avoid risk of injury and compensate for decreased recovery due to lower calories and higher stress on the body due to added cardio.
My Nutrition Program View My Full Nutrition Program
Quelly has not added any program information.
My Supplement Program View My Full Supplement Program
Quelly has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Its easy when you decide what your goal is, and what you will have to do to achieve it...then you just do.
Visitor Comments
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 6:59pm
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 11:15am
strongbk22
You're a inspiration,Im really wanna become a powerlifter my question is so how would I go about it?
Aug 20, 2012 3:14pm
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 12:24pm
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 7, 2011 5:42am
boatnerjg
do you ever use pre-workout products like novem or white flood or anything??
Nov 8, 2011 12:48pm
Gemini786
Thanks for the add . I found 3dmuscle journey very informative and helpful .You are an ocean of knowledge man!!!!
Nov 6, 2011 6:47pm
stachedwalker
those are some excellent photographs you posted the other day. Kudos on an outstanding build
Sep 17, 2011 9:09pm
zbert
congrats on getting your pro card man, it is well deserved. Keep killing it homie
Sep 6, 2011 7:48pm
DRod
CONGRATS! On getting that PRO CARD! AWESOME! Great job eric..thanks for all the help you've given with the 1000 diet guestions I've seen you.
Aug 14, 2011 9:56am
Abdominator
Eric! Man, you've really improved and taken it to the next level since we spoke last! Remember this before/after photo:
http://www.podarco.com/fitness/images/stories/states/fullhouse-ripped.jpg
I still have you listed in my "States of Muscularity" article on my website:
http://www.podarco.com/fitness/content/view/65/96/
Aug 12, 2011 5:02am
mlayao
I'm trying to get to the point where I can compete. Any tips on diet and ab workouts for me? Right now I want to shred. I am 5'11" 198 lbs.
Jul 20, 2011 6:39am
Quelly updated his weight from 201 Lbs. to 206 Lbs., a 5 Lb. gain in 263 days.