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Membership Info
Member Since: Jan 4, 2005
BodyBlog Started: Feb 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 101
  • Overall: 19,461
Forum Posts: 5619
BodyBlog Entries: 3
Comments to Others: 28
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 8:22pm
Last Forum Post: Today, 8:13pm
Last Photo Upload: Jun 9, 2007 8:16pm
Last Profile Update: Yesterday, 10:24pm
Last Blog Post: May 9, 2008 9:41pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 164
Stalking (?) : 0
Quelly

"Natural Pro Card"

Personal Info And Background:
Real Name: Eric
Sex: Male
Age: 25
Location: Carmichael, California, United States
Occupation: Personal Trainer, Strength and Conditioning Coach
Personal Website: http://www.bodybuilders.com/erichelm.htm
Gym: California Family Fitness
Gym Location: Sacramento
When I Started: Aug, 2004
How I Started: Went through a crisis in life, needed an outlet, started lifting....then I got over the crisis....and didn't stop and fell in love :)
Why I Love It: Because its awesome, I love getting bigger and stronger.
How I Stay Motivated: Keep my competitions in mind and keep a focused mindset set on absolution. Every decision throughout the day I ask myself "will this get me closer to my goal, or move me farther away from it?"
BB Accomplishments: Placed 1st in the Novice Tall Division at the INBA Silver and Black Muscle Classic 2007.

Came in ripped condition and posed well and felt I held my own among untested competitors in the 2007 NPC Contra Costa.
Forum Signature: Sponsored by Controlled Labs
Competitive Bodybuilder and Powerlifter

ACE Certified Personal Trainer
ISSA Certified Fitness Trainer
Scirion Institute of Exercise Physiology Certified Personal Trainer

Frank Zane is the man....Nevermind....Dennis Wolf is the man Uncrowned Mr. O 2007
Last Updated: Mar 1, 2008 5:25pm

Progress Pictures
May 7, 2007 May 26, 2008
rear lat spread 2 days out last contest season lat spread @ 220
me @ 178lbs 5% bodyfat  bulk in full effect!
Last Updated: Jun 4, 2008 7:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 19, 2008 3:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 7, 2008 12:14pm

Goals:
Main Goal: Compete
Goal (Short): Natural Pro Card
Goal (Long): Natural Pro Card, Raw Elite Lifter Status
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 3%
Upcoming Contest: ABA Silver and Black Muscle Classic
Last Updated: May 9, 2008 9:19pm

BodyAnswers
Quelly has answered 16 of 56 total questions.
View all 16 of Quelly's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Because they care about me and my life, and vice versa
- Updated Feb 3, 2008 5:19pm

What tips would you give to others to help them stay motivated over the long-term?
realize that improving your body is a lifestyle and that changes don't happen overnight, look in the mirror and compare it to where you were last year not last month
- Updated Feb 3, 2008 5:19pm

What celebrity body would you most like to have? Why?
Frank Zane's at his muscle mass peak, because in my opinion its a perfect blend of mass and proportion and conditioning.
- Updated Feb 3, 2008 5:18pm

View all 16 of Quelly's BodyAnswers »

Contest History:
Oct 27, 2007:
APA Iron Gladiators of the West Powerlifting Meet - Placing: 2
Jul 28, 2007:
APC Nor Cal Push Pull Power Lift Championships - Placing: 2
May 12, 2007:
NPC Contra Costa Bodybuilding, Figure & Fitnes - Placing: 16
May 05, 2007:
INBA 12th Annual Silver & Black Muscle Classic - Placing: 1
May 05, 2007:
INBA 12th Annual Silver & Black Muscle Classic - Placing: 4
Aug 19, 2006:
YMCA 1st Annual Powerlifting Competition - Placing: 2
Last Updated: Oct 27, 2007 11:49pm

Videos of Quelly
495lbs Deadlift
495lbs Deadlift
Play this video Played: 755
Description: This is me in August of 06 deadlifting 495lbs in a meet, weighing 209lbs using just belt and chalk.
cheat curls 135
cheat curls 135
Play this video Played: 330
Description: Cheat Curls 135 x 6 August 18th
Barbell Rows 295lbs
Barbell Rows 295lbs
Play this video Played: 369
Description: Barbell Rows 295lbs x 5 August 18th
Play this video Power Shrugs 495lbs Played: 203
Play this video High Pulls with 275lbs Played: 239
Last Updated: Aug 19, 2007 6:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2007 11:49pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on May 9, 2008 9:41pm

Well folks....I havent blogged in a bit, but I've got some things on my mind. Just saw a good friend and fellow competitor who I competed with last year in the silver and black, come back from placing 3rd in the open tall class (ahead of me lol) to winning the entire show and getting his...


Current Supplements:
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Apr 18, 2007
Reason: Excellent amino acid product, beta alanine, citrulline malate, betaine anhydrous, ginger...
Controlled Labs Green Bulge, 150 Capsules
Started: Apr 19, 2007
Reason: great creatine plus taurine and akg
Controlled Labs Orange Triad, 270 Tablets
Started: Jun 08, 2007
Reason: Multivitamin, Joint Support, Digestive Support, great supp.
Last Updated: Sep 22, 2007 6:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Controlled Labs Athlete
Number Of Posts: 5619 View All Posts
Posts Per Day: 4.38
Last Activity: Today, 8:22pm
Recent Threads:


Workout Program:
Mon Chest & Tris Hypertrophy
Tue Back & Bis Hypertophy
Wed Shoulders Hypertrophy
Thu Squat Pling/Legs Hypertrophy
Fri Upper Body Push Pling
Sat Upper Body Pull Pling
Sun Core, Rib Cage Expansion, Grip & Forearms, Calves & Tibialis Anterior, GPP/Cardio

Repeat 3x...
Last Updated: Aug 24, 2007 3:10am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading Sci Fi, philosophy, and fantasy
  • Video and computer gaming
  • Breakdancing
Magazines:
  • Reps
  • Natural Bodybuilding and Fitness
Healthy Foods:
  • Chicken
  • Walnuts
  • Eggs
Cheat Foods:
  • Mexican
  • Italian
Fitness Books:
  • Encyclopedia of Bodybuilding
  • Natural Bodybuilding
  • Essentials of Strength and Conditioning
Workout Music:
  • Anything that gets me all hyped up and testosterony
Supplements:
Last Updated: Aug 24, 2007 3:13am

Friends (164)
agent_a
146lbs
 

gymspain
AT MY HOME GYM
 

muscleupgear
 

trey22
me in  morning. waaaay to early
 

moereese
Flexed Pecs
 

HeatherModel
Me relaxed
 

TylerCarson
17.75 cold
 

michael2276
 

MikeBurton
 

Last Updated: Yesterday, 10:24pm

Visitor Comments (114)
[ Leave Quelly a Comment ]
Front Bicep Pose MatthewBoulter [ View Profile ]
Jun 3, 2008 9:36pm
Keep up the training. Hopefully we will see each other on the stage together real soon bro. good job!
sptbgmus85 [ View Profile ]
May 8, 2008 9:32am
Looking good dude!!! Hope everything is going good. CT
gixxerchick [ View Profile ]
May 2, 2008 1:22am
first show last year was DEFINATELY a BIG experience. Didn't do it exceptionally seriously tho, just regionals. State and maybe Nationals for 08. I now know what to do and how to get there this time so glad I took it as a learning experience :)
gixxerchick [ View Profile ]
May 2, 2008 12:31am
one word...wow!!
right back at ya! 2KnockZ [ View Profile ]
Feb 29, 2008 4:23am
Awesome lifting stats bro
Upload your profile picture! MikeBurton [ View Profile ]
Feb 19, 2008 2:53pm
Thanks for the add! You look awsome!
trash TrailrParkTrash [ View Profile ]
Feb 8, 2008 8:34am
How's the training Eric?!
My 2nd Show Jagged_edge42 [ View Profile ]
Jan 5, 2008 11:20pm
What show are you going to do next? Good luck in 2008...
juaumbr [ View Profile ]
Dec 6, 2007 5:13am
You look great man! If i wanna compeet next year i gotta get down to 200lbs just like u! how did u do ur contest preparation!? cardio?diet?
Small and Skinny at 155# muscleric [ View Profile ]
Dec 4, 2007 2:44pm
Eric, you loook great. luv the delts and bis. keep at it and achieve your goals. Peace, Rich
One month in musldman [ View Profile ]
Nov 20, 2007 6:09am
Thanks for the add man. Keep growing SWOLE! BAM!
Upload your profile picture! nockowt1 [ View Profile ]
Nov 1, 2007 9:10pm
You seem to be doing well at both. Good luck in future competitions.
Upload your profile picture! nockowt1 [ View Profile ]
Nov 1, 2007 7:04pm
Do you prefer bodybuilding or powerlifting competition? Why?
getting ready for work mwatg [ View Profile ]
Oct 22, 2007 2:37am
great physique, bro. what do you think of the controlled labs purple wraath if you don't mind me asking - i'm thinking of adding it to my supplement list. cheers. TRAIN INSANE
THIS IS NOTHING! WAIT AND SEE! liGymRatt [ View Profile ]
Oct 20, 2007 6:54pm
come take a look at my new video:)
Side Flex BigStew [ View Profile ]
Oct 13, 2007 10:12am
Thanks brotha. Good Luck to u also
Side Flex BigStew [ View Profile ]
Oct 13, 2007 4:25am
I am competeing in APril at the BLNPA New England Natural
Guest dabaugh1 guest
Oct 3, 2007 7:11pm
looking good q. continue to lift heavy bro...peace.
rlxmuscle [ View Profile ]
Sep 25, 2007 4:01am
look awesome dude keep training
front double Bi Stevo1313 [ View Profile ]
Sep 9, 2007 5:17pm
thanks man, yeah im gonna read up on that, I dont have anyone really at my gym to critique me that has competed before just kinda been going on my own assumptions. But thanks for your help best of luck to you
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