Last Visit: Today, 12:30pm Last Forum Post: Today, 3:23am Last Photo Upload: Jun 28, 2009 10:30am Last Profile Update: Today, 3:04am Last Blog Post: Nov 14, 2008 1:54pm
Went through a crisis in life, needed an outlet, started lifting....then I got over the crisis....and didn't stop lifting, I fell in love :)
Why I Love It:
Its the physical epitomy of choice and will. Like Pacino says...its a game of inches...one workout, one meal...may mean very little in isolation. But years of workouts and meals makes a champion.
How I Stay Motivated:
Its easy when you decide what your goal is, and what you will have to do to achieve it...then you just do.
BB Accomplishments:
The best is yet to come...
Forum Signature:
Sponsored by Controlled Labs
Natural Bodybuilder and Powerlifter
Certified Personal Trainer
Attain pro status in a natural bodybuilding organization. Improve in powerlifting.
Goal (Long):
I would like to attain my pro card in the WNBF if possible, I would also like to attain my NGA and PNBA pro cards. This would give me some competitive options. I would also like to reach Elite lifter status in the RAW 198's or 220's.
Larry is bodybuilding, a humble man truly in love with the sport and the art of bodybuilding. Supportive and genuine, a pleasure to see him pose, and always a threat on stage.
What should look for in a gym? What should you avoid?
Atmosphere. The right atmosphere that will have you mentally in the zone when in the gym, the right workout partner, the right gym atmosphere, all can help cultivate the right attitude. And the attitude you approach your training with is 1000x more important than the details of the training.Atmosphere. The right atmosphere that will have you mentally in the zone when in the gym, the right workout partner, the right gym atmosphere, all can help cultivate the right attitude. And the attitu...more
- Updated Jun 14, 2009 11:54pm
Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Powerhouse gym in Rancho Cordova has a large number of bodybuilders, powerlifters, competitive strong men, and mixed martial artists...working along side other athletes is very motivating.
- Updated Jun 14, 2009 11:53pm
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I have a log on the forums that has been ongoing for over 2 years now.
My last blog was back in May when I watched my good friend, and now professional natural bodybuilder Alberto Nunez win his first show of that season. He went on to win his show in june, and july...all pro qualifiers, he walked away a PNBA, NGA, and WNBF Pro Bodybuilder. He then competed in a...
Mon Shoulders and Arms Hypertrophy
Tue Off or cardio depending on cut/bulk
Wed Upper Power and Calves
Thu Abs, RC work, and Cardio
Fri Off or cardio depending on cut/bulk
Sat Chest and Back Hypertrophy
Sun Legs Power/Hypertrophy alternated weekly
Thanks man. I've been working on a 40/30/30 split, and I'm playing around with different combos right now. I've recently lowered my carbs and upped my dietary fat. Thanks for the input. I'm gonna start tracking everything though.
Excellent cuts bro! Do you have your diet posted somewhere. You and I are similar in size, but I need to cut my body fat by about another 10%. I want to do that without sacrificing hard earned muscle. Can you help? Thanks!
Looking awesome in your avatar man. Having your level of definition and low bodyfat while increasing strength is my goal. From your bodyspace stats, you are fairly strong as well. What have you found works best at lowering bodyfat for you? Keep up the great work.
hey mate
looking great for comp man,
like all youngens
im gonna ask for help n tips
so yeah if u could help with diet or training much appericated man
thanks
Thanks bro, I really appreciate all the help and support bro! And yes, would like for it to keep coming, so feel free to visit my thread anytime you want!
We promote an all Natural show in Arlington, Washington. Its on August 8th. We would love to have you compete if you are interested? Keep training hard!! It is a pro qualifier for the WNBF!!
Kevin
