Last Visit: Today, 2:57pm Last Forum Post: Today, 2:15pm Last Photo Upload: Nov 3, 2009 8:49pm Last Profile Update: Today, 2:17pm Last Blog Post: Nov 14, 2008 1:54pm
Folsom High Attended 1997 to 2001 Folsom, California United States
When I Started:
Jul, 2004
How I Started:
Went through a crisis in life, needed an outlet, started lifting....then I got over the crisis....and didn't stop lifting, I fell in love :)
Why I Love It:
Its the physical epitomy of choice and will. Like Pacino says...its a game of inches...one workout, one meal...may mean very little in isolation. But years of workouts and meals makes a champion.
How I Stay Motivated:
Its easy when you decide what your goal is, and what you will have to do to achieve it...then you just do.
BB Accomplishments:
The best is yet to come...
Forum Signature:
Eric Helms
Controlled Labs Athlete
Natural Bodybuilder and Powerlifter
NASM Certified Personal Trainer
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Drug Free Contest Preparation, Training and Nutrition Consultation
http://www.3dmusclejourney.com/team-3dmj.php
Relentless 2009-2011: Eric Helms forging a physique that leaves no doubt.
http://forum.bodybuilding.com/showthread.php?t=119360441
Last Updated: Nov 12, 2009 12:39am
What Quelly Is Up To:
Dec 1, 2009
Quelly changed Body Fat from 10% to 11%, a gain of 1 percentage point in 26 days
Attain pro status in a natural bodybuilding organization. Raw Elite in powerlifting. Help natural bodybuilding grow and expand.
Goal (Long):
I would like to attain my natural pro card and achieve Raw Elite status in power lifting. Help natural athletes excel and promote natural bodybuilding as a Team 3D Muscle Journey coach.
A true gentleman, and an amazing athlete. Luke has laser focus and a love for the sport. Always improving and never held back by any ego. Literally one of the biggest natural bodybuilders I have ever seen grace the stage and it has been an honor to meet him and compete with him.
Jeff Alberts is the definition of a Professional. Down to earth, full of common sense, and is driven by the desire to improve the sport as a whole and to empower and help others. On top of all this he is a 20 year veteran of the iron, and started competing over 15 years ago. The experience he has gained he is willing to share and is invaluable. Like an older brother to me.
What should look for in a gym? What should you avoid?
Atmosphere. The right atmosphere that will have you mentally in the zone when in the gym, the right workout partner, the right gym atmosphere, all can help cultivate the right attitude. And the attitude you approach your training with is 1000x more important than the details of the training.Atmosphere. The right atmosphere that will have you mentally in the zone when in the gym, the right workout partner, the right gym atmosphere, all can help cultivate the right attitude. And the attitu...more
- Updated Jun 14, 2009 11:54pm
Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Powerhouse gym in Rancho Cordova has a large number of bodybuilders, powerlifters, competitive strong men, and mixed martial artists...working along side other athletes is very motivating.
- Updated Jun 14, 2009 11:53pm
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I have a log on the forums that has been ongoing for over 2 years now.
My last blog was back in May when I watched my good friend, and now professional natural bodybuilder Alberto Nunez win his first show of that season. He went on to win his show in june, and july...all pro qualifiers, he walked away a PNBA, NGA, and WNBF Pro Bodybuilder. He then competed in a...
