QueenIrie72 
"Stay motivated"
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Currently I'm working with Tim Gardner of Tampa and we are attempting to keep my muscle while losing fat so I stick with low impact cardio in AM prior to my first meal and workout a 5 on/2 off split. I do alot of compound movements with some shaping exercises.
Example:
AM--45 min speed walk
PM--Wednesdays: Shoulders/Triceps/Abs
Military Press(front)standing
Military Press(front) seated
Front DB raises
Upright rows
Lateral DB raises
Rear delt machine
Close grip bench
Rope pressdowns
Reverse Grip pull downs
Weighted Crunches
45 Degree sit-ups
This is just a sample...hope it helps someone:) |
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