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October 21, 2008 October 21, 2008
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Membership Info
Member Since: Dec 6, 2006
BodyBlog Started: Jun 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 4,440
Forum Posts: 71
BodyBlog Entries: 0
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Jun 29, 2009 1:24pm
Last Forum Post: Jan 30, 2009 12:52pm
Last Photo Upload: Oct 21, 2008 12:39pm
Last Profile Update: Jun 29, 2009 1:24pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 89
Stalking (?) : 1
Inspiring (?) : 0

QueenIrie72

Overall Goal:  Stay motivated

Fit Status:  QueenIrie72 has not entered a Fit Status.  Ask QueenIrie72 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Andrea
Sex:
Female
Age:
37
Location:
Occupation:
Registered Nurse
Personal Website:
Gym:
West Star Gym
Gym Location:
Clermont
When I Started:
1991
How I Started:
Well in 1990 prior to joining the Army I had to lose 15lbs. I ran every night after school for 6 months to lose the weight. I've always been a heavy child. When I entered the Army lost more weight, ofcourse. Basic training physical training at that time were always side-straddle hops, push-ps, sit-ups then go or a 2 or 3 mile run. After Basic training, I went to Virginia for Advanced individual training where I met the only female that I knew who lifted weights. She was also my Drill Sergeant. I was bold enough to ask her about it, back then you didn't ask a DS nothing personal or you get SCUFFED UP. After that she brought me to the gym with her, after training was complete ofcourse. She encouraged me to bodybuild. I never forgot her for that. I never had a chance to tell her thanks. DS Abrams was and is a definite motivational factor for me since I have just finished a tour as a DS at Fort Jackson. That is how I got started.
Why I Love It:
Bodybuilding to me is like pottery art. You start from a thick block of clay and you slowly and patiently pick away the clay not needed to make a beautiful piece of art. I also love it because it is a great stress reliever.
How I Stay Motivated:
Seeing the change in my body.
BB Accomplishments:
Ms Copper Classic, 1st Place Heavyweight 1992
Ms Grand Canyon, Overall 1993
415th BSB, Germany 1st Place Heavyweight 1997
Forum Signature:
Don't TALK about it...BE about it!!!!
Last Updated: Apr 25, 2008 7:59pm

What QueenIrie72 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2008 7:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 17, 2007 1:32pm

Goals:
Main Goal:
Compete
Goal (Overall):
Stay motivated
Goal (Long):
Since 1997 I wanted to get back into bodybuilding competition. My life always was way too busy for competitions so now I am going to compete NO MATTER WHAT!!!
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 17, 2008 4:56pm

Members That Inspire QueenIrie72:
QueenIrie72 does not have inspirational members yet.

BodyAnswers
QueenIrie72 has answered 9 of 67 total questions.
View all 9 of QueenIrie72's BodyAnswers »

What bicep workout has worked best for you?
Single dumbbell curls wuth the palms facing forward throughout the whole movement so as to not involve my shoulders in the movement and keep the focus on the biceps.
- Updated Jan 27, 2008 1:23pm

What tricep workout has worked best for you?
Cable triceps extensions.
- Updated Jan 27, 2008 1:23pm

What forearm workout has worked best for you?
Don't work forearms.
- Updated Jan 27, 2008 1:23pm

View all 9 of QueenIrie72's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 17, 2008 4:56pm

Videos of QueenIrie72
This Member has not entered any Videos yet.
Last Updated: May 23, 2007 8:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 23, 2007 8:33am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 23, 2007 8:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 71 View All Posts
Posts Per Day: 0.08
Last Activity: Jun 23, 2009 2:39pm
Recent Threads:


Workout Program:
Currently I'm working with Tim Gardner of Tampa and we are attempting to keep my muscle while losing fat so I stick with low impact cardio in AM prior to my first meal and workout a 5 on/2 off split. I do alot of compound movements with some shaping exercises.

Example:

AM--45 min...
Last Updated: Jan 25, 2007 1:17pm

Favorites
Bodyparts:
Hobbies:
  • Studying... for the moment
Magazines:
  • NONE
Healthy Foods:
  • Chicken breast and basmati rice
  • tuna, strained with raisins
  • Salmon and asparagus
Cheat Foods:
  • Ice cream Dove Bars...yeah I know its bad:-(
Fitness Books:
  • NONE
Workout Music:
  • All Underground House Music
Supplements:
Last Updated: Jan 28, 2007 7:52am

Friends (90)









Last Updated: Jun 29, 2009 1:24pm

Visitor Comments (98)
[ Leave QueenIrie72 a Comment ]
NaturalBrown [ View Profile ]
May 29, 2009 11:00pm
Where have you been? Hittin the books, preparing for your test, working. Let me tell you....I am almost done with school August 6th. I can't wait!
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Mar 10, 2009 10:02pm
Just checking in to see how your doing.
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Mar 5, 2009 8:44pm
Keep being motivated to compete and staying true to the game of bodybuilding.Right here for ya.
Come get fit with Yetta! www.yettabednarz.com yettamae [ View Profile ]
Feb 23, 2009 11:08am
Hey girl! Long time no talk to. How have you been? R U prepping for any shows this year?
Mvpsdad [ View Profile ]
Feb 17, 2009 9:59pm
Hey thank you for the picture comment, I appreciate that you see the artistic side of it.. and all comments are welcome, dirty included.
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Feb 15, 2009 4:28pm
Just checking in on your training.How are you doing?
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Feb 14, 2009 12:03pm
Just checking in to see how's your training going.Training is going great except that i hate dieting!!But goota do it to get in shape.
NaturalBrown [ View Profile ]
Feb 12, 2009 6:22pm
Hey Girlie, it's me Lisa from work. I justed wanted to say hi...Hi. Keep up the great work and good luck with all aspects of your training. I will be your cheerleader....cuz u know I think you're awesome!
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Feb 5, 2009 10:45am
Your welcome.
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Feb 1, 2009 11:08pm
Nice shape and nice physique you'll do fine onstage.
gammarayz [ View Profile ]
Jan 27, 2009 6:32am
awwww shucks why thank you. BRICKK
KingdomKID [ View Profile ]
Jan 7, 2009 8:05pm
I love the bike!!!! Harley or VRod? I think, its a Harley.
KingdomKID [ View Profile ]
Jan 7, 2009 8:03pm
You look outstanding!
john22perry [ View Profile ]
Oct 29, 2008 2:15pm
I need your vote for the "BodySpace Spokesmodel Search! help me out please..
houseshaka [ View Profile ]
Oct 27, 2008 3:27pm
My strengh, without a doubt comes through Christ!
davefree@davefree.com [ View Profile ]
Oct 26, 2008 11:30pm
thanx for the mutual add miss... ur a star in the making
defois [ View Profile ]
Oct 17, 2008 9:53pm
Thanks for the compliment. You have made excellent progress. Keep up the great work. Keep in touch.
Upload your profile picture! AVON66 [ View Profile ]
Oct 17, 2008 4:37pm
You'd look hot on that bike, to bad I cant ride along side of ya :( Stay safe :)
acidjazz1911 [ View Profile ]
Oct 17, 2008 7:46am
you have some serious muscle?
acidjazz1911 [ View Profile ]
Oct 17, 2008 7:44am
i love your muscular arms!! Im jealous
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