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real name
Lucas
age
32
gender
Male
location
Denver, CO, US
gym
24 Hour Fitness
occupation
Bartender
Overall Goal
///
Compete
I want to tighten up and build on what I already have achieved, and gain back what I lost in the two months that my left arm was out of commision.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 3, 2011
CURRENT
Jan 12, 2013
140.4 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jan 12, 2013
CURRENT BODY FAT
14.8
%
Jan 12, 2013
PROGRESS HISTORY
Lbs.
2011-01-04,2011-02-07,2011-04-27,2011-06-24,2011-07-16,2011-08-24,2011-09-30,2011-12-09,2012-05-04,2012-06-12,2012-07-05,2012-09-14,2012-09-28,2012-10-20,2012-10-26,2013-01-07,2013-01-12
172,160.5,163.5,160,158,156,162,170,187,190,193,180,172,165,165,172,165
Oct 19, 2013
175 Lbs.
%
2011-02-07,2011-04-27,2011-06-24,2011-07-16,2011-08-24,2011-09-30,2011-12-09,2012-05-04,2012-06-12,2012-07-05,2012-09-14,2012-09-28,2012-10-20,2012-10-26,2013-01-12
18.7,13.6,16.3,14,11.2,12.7,15,15.2,18,15,18.5,14,11,12,14.9
Oct 19, 2013
8 %
Lbs.
2011-01-04,2011-02-07,2011-04-27,2011-06-24,2011-07-16,2011-08-24,2011-09-30,2011-12-09,2012-05-04,2012-06-12,2012-07-05,2012-09-14,2012-09-28,2012-10-20,2012-10-26,2013-01-07,2013-01-12
139.8,130.5,141.3,133.9,135.9,138.5,141.4,144.5,158.6,155.8,164.1,146.7,147.9,146.9,145.2,151.4,140.4
Programs
My Workout Philosophy View My Full Workout Program
Quazking has not added any program information.
My Nutrition Program View My Full Nutrition Program
Quazking has not added any program information.
My Supplement Program View My Full Supplement Program
Quazking has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Constantly noticing the changes that I'm making to my body.
Quazking updated his overall goal.
I want to tighten up and build on what I already have achieved, and gain back what I lost in the two months that my left arm was out of commision.
Quazking measured his arms at 13.2 in., a loss of 0.4 in. in 78 days and measured 4 other body parts.
Jan 12, 2013
Quazking Coming back from breaking my left humerus on 11-1-12...Not gonna be fun learning how to use my arm again, but it has to get done!
Jan 7, 2013 | Like
Quazking measured his arms at 14 in., a loss of 0.1 in. in 14 days and measured 4 other body parts.
Sep 28, 2012Visitor Comments
Quazking has no comments on his page.
Quazking updated his motivation level from 7/10 to 9/10.