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in:
Quasimodo63
7.4%
bf
183 Lbs.
wt
6'0"
ht
BodySpace Member
Quasimodo63
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Reputation:

Member Since: Nov 7, 2012

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Larry Fisher
age
41
gender
unknown
location
Norwalk, OH, US
gym
occupation
Teacher and coach
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Overall Goal
///
Lose Fat
I want to be under10 percent body fat at 200 pounds

Progress & Goals

BEFORE
Jan 1, 2012
CURRENT
Apr 23, 2013
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169.5 Lbs.

LEAN BODY MASS

13.5 Lbs.

BODY FAT

CURRENT WEIGHT
183
Lbs.
Apr 23, 2013
Lbs.
Save
CURRENT BODY FAT
7.4
%
Apr 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-01,2013-01-07,2013-01-21,2013-01-24,2013-01-31,2013-02-02,2013-02-06,2013-02-10,2013-02-13,2013-02-18,2013-02-24,2013-02-27,2013-02-28,2013-03-02,2013-03-04,2013-03-08,2013-03-13,2013-03-14,2013-03-18,2013-03-19,2013-03-24,2013-03-25,2013-04-11,2013-04-13,2013-04-17,2013-04-18,2013-04-20,2013-04-21,2013-04-22,2013-04-23
199,199,204,204,203,199.8,198.6,197.8,197,196.2,195.6,196,195.2,194.2,193.8,192.8,192.6,197,196.6,196.2,195.4,194.2,191.8,191.4,191,190.8,190.6,188.6,186,183
Apr 23, 2013
186.8 Lbs.
%
2013-01-01,2013-01-31,2013-02-02,2013-02-06,2013-02-10,2013-02-13,2013-02-26,2013-02-27,2013-03-02,2013-03-08,2013-03-14,2013-03-18,2013-03-19,2013-03-24,2013-03-25,2013-04-11,2013-04-13,2013-04-17,2013-04-18,2013-04-21,2013-04-22,2013-04-23
15,18,17.8,17.2,16.8,16.5,17,17,16,14.9,13.1,12.3,12.2,11.8,11.4,10.3,10,9.9,9.9,8.8,7.4,7.4
Apr 23, 2013
8 %
Lbs.
2013-01-01,2013-01-07,2013-01-21,2013-01-24,2013-01-31,2013-02-02,2013-02-06,2013-02-10,2013-02-13,2013-02-18,2013-02-24,2013-02-27,2013-02-28,2013-03-02,2013-03-04,2013-03-08,2013-03-13,2013-03-14,2013-03-18,2013-03-19,2013-03-24,2013-03-25,2013-04-11,2013-04-13,2013-04-17,2013-04-18,2013-04-20,2013-04-21,2013-04-22,2013-04-23
169.1,169.1,173.4,173.4,166.5,164.2,164.4,164.6,164.5,163.8,162.3,162.7,162,163.1,162.8,164.1,163.9,171.2,172.4,172.3,172.3,172.1,172,172.3,172.1,172,171.8,172,172.2,169.5
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LATEST MEASUREMENTS

  • Waist
    38.8" a loss of 0.2" in 34 days
    Feb 24, 2013
  • Arms
    15.2" a loss of 0.2" in 34 days
    Feb 24, 2013
  • Chest
    41.5" a loss of 2.5" in 34 days
    Feb 24, 2013
  • Thighs
    24" no change in 34 days
    Feb 24, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Quasimodo63 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Quasimodo63 has not added any program information.

My Supplement Program View My Full Supplement Program

Quasimodo63 has not added any program information.

My Motivation Program View My Full Motivation Program

Quasimodo63 has not added any program information.

What Quasimodo63 Is Up To

Quasimodo63 Crushed legs today 275 X5 4 sets on squat, 170 4 sets of 5 front squat, Romanians 210 4x5, lunges, and a couple auxilaries.

7 hours ago |
cmerc1227, MyzterT and 2 others like this.
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Quasimodo63 Legs today. Going for 275 4 sets of 5 on squat!!

May 20, 2013 |
WheyIN, cdmagee and 4 others like this.
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Quasimodo63 Weed spraying, trimming, mowing,bike ride, free sun tan, and grilling today

May 19, 2013 |
OhHim, cdmagee and 2 others like this.
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Quasimodo63 updated their motivation level from 10/10 to 10/10.

May 18, 2013 |
cdmagee and tarah28 like this.
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Quasimodo63 Shoulders in two hours. My 13 year old is getting up to go with. He's getting into lifting for football now. We'll see if he can hang!

May 18, 2013 |
cdmagee and DurtyBulk like this.
  • tarah28

    I always say this is what I LOVE about the gym on the weekend: seeing little dudes/dudettes with their parents busting it out in the weight room. I have two boys myself (2.5 & 4.5), and I can't WAIT till I can bring them with me to the gym. Have a blast with your boy, Quasi! And, if he's anything like his daddy, I'm sure he will rock it OUT! YEAH! :)

    May 18, 2013 | |
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Quasimodo63 I m back. Back and biceps in the a.m. 90 % healthy.

May 17, 2013 |
Brandnewme2013, Hedgiehog and 2 others like this.
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Quasimodo63 updated their motivation level from 10/10 to 5/10.

May 16, 2013 |
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Quasimodo63 Sick today. Water and rest!

May 16, 2013 |
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Quasimodo63 Cardio today is walking around Cedar Point all day riding rides with 7th graders.

May 15, 2013 |
cdmagee, Brandnewme2013 and 2 others like this.
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Quasimodo63 Off for chest and triceps. Motivation is high. Bulk going great. I feel good, and I'm going to ride the wave.

May 14, 2013 |
WheyIN, Brandnewme2013 and 2 others like this.
  • POrtergolf

    Thats awesome larry. Are you going to be adding progress pics during your bulking phase? How long are you bulking for.

    May 14, 2013 |
  • Quasimodo63

    I'm going to bulk for 8 weeks. Not sure about pics. I want to add 5 pounds of muscle

    May 14, 2013 | |
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Quasimodo63 Killed squats this morning. 4 x 8@. 250 pounds and 3 x 8 front squat @ 160 with 2 min. Breaks

May 13, 2013 |
MartyMote, WheyIN and 5 others like this.
  • MartyMote

    Good stuff quasi. Those front squats are another manly exercise...I need to give them a run sometime.

    May 13, 2013 |
  • WheyIN

    yeah, unfortunately the squat racks were being used non-stop today so i adjusted to accommodate my lower back. i've always had lower back problems, but i think i love deadlifts too much to give them up lol. i just need to space out my leg and back days so that my lower back recovers in time for me to hit squats and deadlifts equally hard. but i also need to get on my front squats! wanted to today after reading your status, but yeah too many ppl today

    May 13, 2013 |
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Quasimodo63 Shoulders in 20 minutes then off to Cleveland for a weekend of 9 year old baseball. Amazing these kids play major league rules already.

May 11, 2013 |
sxyfitmomwife and cdmagee like this.
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Quasimodo63 20 minutes of cardio in a couple hours, work, then of to Aldi's for groceries. If you've never gone, it's cheap!

May 10, 2013 |
MartyMote, josha5641 and 3 others like this.
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Quasimodo63 is now friends with BIGMO8712.

May 10, 2013

Quasimodo63 Bulking is awesome. Eating lots but keeping it clean. Back and biceps at 5 am

May 8, 2013 |
swart23, NeedToFlexMore and 4 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
cdmagee
cdmagee Thanks for the add !! Fantastic Job and much success to you in your future goals May 3, 2013 6:39am
Dhkinsey
Dhkinsey Thats awesome man, congrats on ur success and the build u having coming from 100 lb loss...a lot of folks dont understand how hard it is or how long it takes to tighten loose skin from a loss like that to accomplish a truely ripped up look...u should be very proud of yourself Apr 16, 2013 7:06pm
Dhkinsey
Dhkinsey Thats awesome man, congrats on ur success and the build u having coming from 100 lb loss...a lot of folks dont understand how hard it is or how long it takes to tighten loose skin from a loss like that to accomplish a truely ripped up look...u should be very proud of yourself Apr 16, 2013 7:06pm
Dhkinsey
Dhkinsey Thats awesome man, congrats on ur success and the build u having coming from 100 lb loss...a lot of folks dont understand how hard it is or how long it takes to tighten loose skin from a loss like that to accomplish a truely ripped up look...u should be very proud of yourself Apr 16, 2013 7:05pm
Dhkinsey
Dhkinsey Thats awesome man, congrats on ur success and the build u having coming from 100 lb loss...a lot of folks dont understand how hard it is or how long it takes to tighten loose skin from a loss like that to accomplish a truely ripped up look...u should be very proud of yourself Apr 16, 2013 7:05pm
Dhkinsey
Dhkinsey Thats awesome man, congrats on ur success and the build u having coming from 100 lb loss...a lot of folks dont understand how hard it is or how long it takes to tighten loose skin from a loss like that to accomplish a truely ripped up look...u should be very proud of yourself Apr 16, 2013 7:04pm
Turbo9046
Turbo9046 Thanks Quasi! It was certainly an uphill battle but really helped me find out who i am! I couldn't be happier for it! Apr 11, 2013 10:12am
GYMnasticBOXING
GYMnasticBOXING thanks bro you 2 kill it!!! Apr 5, 2013 6:05pm
sdarr001
sdarr001 Thank you very much!! Guess all the hardworking really does pay off :-). Good luck to you! Apr 4, 2013 5:01am
POrtergolf
POrtergolf thanks Quasi, I am head down ready to sprint through the finish line. Mar 28, 2013 9:25am
Nupe4Ever
Nupe4Ever Good job Mar 19, 2013 6:25pm
lgalla
lgalla Working as a Teacher by day-working out to be a bikini bodybuilder at night lol Feb 27, 2013 11:28am
sxyfitmomwife
sxyfitmomwife Thank you! Feb 16, 2013 8:03am
wertz9
wertz9 Hope all is alright. Take a breath, blow it out slow, and make it back to the gym! C'mon man lets get there. Keeping it level 10!! Feb 14, 2013 4:47am
Outliers
Outliers Thanks, I try! Hearing comments like this motivate me even more so thanks again! Feb 6, 2013 5:12pm
Hedgiehog
Hedgiehog Thanks! Yes I am motivated. I wish it would happen faster though. LOL Feb 6, 2013 9:24am
kcollins2125
kcollins2125 WOW, 105 that's huge and def something to be proud of!!! Congrats!!! Yeah, I've gained 35 pounds over the last 2 years so I figure that losing 24 is a decent goal :) Feb 6, 2013 8:24am
tallman69
tallman69 Thanks man, i've been working hard, you're not looking too bad yourself. Feb 4, 2013 6:47am
WheyIN
WheyIN Yes, let's do that. I started my 12 weeks a couple days ago. Been getting some of the best workouts of my life, hope you as well. Let's do this man! Feb 1, 2013 1:27pm

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