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Membership Info

Member Since: Nov 28, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 38
Overall: 2,008

Forum Posts: 1033
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Quarter Nelson 20000

Activity

Last Visit: Today, 5:55pm
Last Forum Post: Oct 5, 2008 12:38pm
Last Photo Upload: Sep 10, 2008 11:15pm
Last Profile Update: Sep 21, 2008 10:18pm
Last Blog Post: Today, 6:14pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 5

Stalking (?) : 1


Quarter Nelson "stop being weak."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	18
Location:	Arizona, United States
Occupation:	Student/Hollister
Personal Website:
Gym:
Gym Location:	Arizona
When I Started:	Apr, 2004
How I Started:	Football. Our whole team was doing it, and I quickly caught on.
Why I Love It:	I can't lead a sedentary lifestyle. I'd go insane.
How I Stay Motivated:	Gotta be the best. I'm very competitive.
BB Accomplishments:	2007 Mr. Olympia - First Place
Forum Signature:	PR's (all raw): Bench: 290 ATG Olympic Squat: 360 Clean and Jerk: 270 Snatch: 192
Last Updated: May 31, 2008 8:34pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:
Weight:	154 lb (70.0 kg)	Thighs:
Bodyfat:	6.5 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 8, 2008 2:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	290 lb (131.8 kg)	Bicep Curl:
Squat:	375 lb (170.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 21, 2008 10:18pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	stop being weak.
Goal (Long):	After four years of wrestling at the 130 lb weight class, I can finally get strong without being afraid of gaining size.
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jul 15, 2008 2:07am

BodyAnswers

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Contest History:
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Last Updated: Jul 15, 2008 2:07am

Videos of Quarter Nelson
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Last Updated: Jul 15, 2008 2:07am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 15, 2008 2:07am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	NOW Whey Protein Isolate, 5 Lbs., Dutch Chocolate Started: Feb 23, 2008 Reason:
	AST Micronized Creatine, 1000 Grams Started: Feb 23, 2008 Reason:
	NOW Omega-3, 1000mg/200 Softgels Started: Feb 23, 2008 Reason:
AST Multi Pro 32X, 100 Caplets read more »
Universal Storm, 1.81 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: Sep 2, 2008 11:35am

Supplement Reviews
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Forum Activity:
User Title:	The Titanium Forearm
Number Of Posts:	1033 View All Posts
Posts Per Day:	1.52
Last Activity:	Today, 5:55pm
Recent Threads: What's this I hear about aerobic training increasing mitochondrial density? posted in Powerlifting/Strongman -last reply: 8 days ago Too all you high school wrestlers out there... posted in Sports Training -last reply: 25 days ago I love having stretch marks on my legs posted in Teen Bodybuilding -last reply: 25 days ago Looking for a squat cycle. posted in Powerlifting/Strongman -last reply: 36 days ago Quick question - Should I do other upper body work while doing Smolov Jr. for bench? posted in Powerlifting/Strongman -last reply: 40 days ago View All Threads »

Workout Program:

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Favorites
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Friends (6)

ftwrestler	AvaCowan	bparks
hempick	coofoostu	tapout933

Last Updated: Jul 25, 2008 6:29pm

Visitor Comments (4)
[ Leave Quarter Nelson a Comment ]
	brucebanner [ View Profile ] Feb 4, 2008 11:57pm best of luck on the recovery! maybe if i find some more reading on the mental game of getting your other arm back into it i'll definitely fire it your way :)
	catmando [ View Profile ] Dec 21, 2007 10:19pm If you don't like what I post tough. You must be a Joe Lieberman democrat.
	AutumnalPark [ View Profile ] Nov 24, 2007 2:29am Nasty fracture..great x-ray tho!
	crazycelt [ View Profile ] Nov 8, 2007 6:03am Best of luck with your recovery/rehab! Thanks for stopping by my BS site.

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