Member Since: Nov 28, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 16
Overall: 4,089
Forum Posts: 1439 BodyBlog Entries: 0Comments to Others: none
Last Visit: Yesterday, 2:12amLast Forum Post : Oct 30, 2009 11:04pmLast Photo Upload : Mar 15, 2009 11:32pmLast Profile Update: Oct 21, 2009 10:51pmLast Blog Post : Dec 8, 2008 1:38pm
Quarter Nelson
Overall Goal: stop being weak.
Fit Status:
I'm still scrawny :)
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 19
Location: United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2004
How I Started: Football. Our whole team was doing it, and I quickly caught on.
Why I Love It: I can't lead a sedentary lifestyle. I'd go insane.
How I Stay Motivated: Gotta be the best. I'm very competitive.
BB Accomplishments: my mom tells me I have a nice lookin bod (no homo)
Forum Signature: PR's (all raw):
Bench: 300
Olympic Back Squat: 380
Clean and Jerk: 270
Snatch: 192
Deadlift: 5 x 345
Oct 21, 2009
Quarter Nelson changed Weight from 156 lbs. to 155 lbs. , a 1 lb. loss in 10 days - 10:51 pm - Comment
Oct 11, 2009
Quarter Nelson changed Weight from 157 lbs. to 156 lbs. , a 1 lb. loss in 16 days - 4:11 pm - Comment
Sep 25, 2009
Quarter Nelson changed Weight from 159 lbs. to 157 lbs. , a 2 lb. loss in 12 days - 8:07 am - Comment
Sep 13, 2009
Quarter Nelson changed Weight from 161 lbs. to 159 lbs. , a 2 lb. loss in 10 days - 8:30 pm - Comment
Sep 3, 2009
Quarter Nelson changed Weight from 163 lbs. to 161 lbs. , a 2 lb. loss in 21 days - 7:30 am - Comment
Aug 13, 2009
Quarter Nelson changed Weight from 165 lbs. to 163 lbs. , a 2 lb. loss in 57 days - 6:31 am - Comment
See Last 14 Feed Items
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): stop being weak.
Goal (Long): Be the best I can be.
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
Quarter Nelson does not have inspirational members yet.
315 lbs 3 x 5 atg back squat
Played: 83 Description: 315 lbs 3 x 5 back squat
275 lbs 2 x 5 atg front squat
Played: 45 Description: 275 lbs 2 x 5 front squat
5 x 185 lbs overhead squats
Played: 91 Description: 5 x 185 lbs overhead squat
4 x 135 lbs weighted dips
Played: 71
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 23, 2008
Reason:
Started: Feb 23, 2008
Reason:
Started: Feb 23, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Do Work
Number Of Posts: 1439 View All Posts
Posts Per Day: 1.33
Last Activity: Yesterday, 2:12am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave Quarter Nelson a Comment
BigN guest Apr 2, 2009 8:35am
come get some. You dont know nothin about what your doing!!
ravot0706 [ View Profile ] Feb 8, 2009 1:22pm
You don't look weak at all--even for your great lifts. I would say jacked and very strong is how your body looks. I wouldn't want to piss you off lol!
brucebanner [ View Profile ] Feb 4, 2008 11:57pm
best of luck on the recovery! maybe if i find some more reading on the mental game of getting your other arm back into it i'll definitely fire it your way :)
catmando [ View Profile ] Dec 21, 2007 10:19pm
If you don't like what I post tough. You must be a Joe Lieberman democrat.
AutumnalPark [ View Profile ] Nov 24, 2007 2:29am
Nasty fracture..great x-ray tho!
crazycelt [ View Profile ] Nov 8, 2007 6:03am
Best of luck with your recovery/rehab! Thanks for stopping by my BS site.
