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Overall Goal
///
Live Healthier
I understand science extremely well and have finally achieved an aesthetic physique I can be proud of
Progress & Goals
BEFORE
Mar 30, 2009
CURRENT
Oct 16, 2012
134.3 Lbs.
LEAN BODY MASS
26.7 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Jul 12, 2012
CURRENT BODY FAT
16.6
%
Jul 8, 2012
PROGRESS HISTORY
Lbs.
2009-01-31,2009-08-26,2009-10-24,2009-12-06,2009-12-09,2009-12-11,2009-12-29,2010-01-03,2010-01-09,2010-01-12,2010-03-18,2010-03-28,2010-03-30,2010-04-05,2010-04-14,2010-04-29,2010-05-06,2010-05-18,2010-05-23,2010-05-26,2010-05-27,2010-06-03,2010-06-14,2010-06-17,2010-06-18,2010-06-20,2010-06-25,2010-06-27,2010-06-29,2010-07-02,2010-07-07,2010-07-08,2010-07-09,2010-07-12,2010-07-13,2010-07-21,2010-07-27,2010-08-10,2010-08-20,2010-09-03,2010-09-07,2010-09-09,2010-09-14,2010-09-17,2010-09-22,2010-09-28,2010-09-30,2010-10-03,2010-10-04,2010-10-06,2010-10-12,2010-10-14,2010-10-16,2010-10-21,2010-10-28,2010-11-01,2010-11-15,2010-11-16,2010-11-18,2010-11-19,2010-11-21,2010-11-22,2010-11-24,2010-11-29,2010-11-30,2010-12-01,2010-12-02,2010-12-04,2010-12-07,2010-12-08,2010-12-10,2010-12-12,2010-12-14,2010-12-20,2010-12-22,2010-12-23,2010-12-27,2010-12-28,2010-12-30,2010-12-31,2011-01-03,2011-01-04,2011-01-05,2011-01-06,2011-01-07,2011-01-11,2011-01-13,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-02-02,2011-02-03,2011-02-04,2011-02-07,2011-02-09,2011-02-10,2011-02-11,2011-02-13,2011-02-15,2011-02-16,2011-02-17,2011-02-18,2011-02-19,2011-02-20,2011-02-23,2011-02-26,2011-02-27,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-04,2011-03-05,2011-03-07,2011-03-08,2011-03-09,2011-03-10,2011-03-11,2011-03-14,2011-03-15,2011-03-16,2011-03-17,2011-03-18,2011-03-21,2011-03-22,2011-03-23,2011-03-24,2011-03-26,2011-03-30,2011-03-31,2011-04-01,2011-04-04,2011-04-05,2011-04-06,2011-04-07,2011-04-08,2011-04-11,2011-04-12,2011-04-13,2011-04-18,2011-05-02,2011-05-03,2011-05-04,2011-05-06,2011-05-09,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-20,2011-05-23,2011-05-24,2011-05-27,2011-05-28,2011-06-01,2011-06-02,2011-06-03,2011-06-07,2011-06-08,2011-06-09,2011-06-10,2011-06-13,2011-06-14,2011-06-15,2011-06-16,2011-06-17,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-24,2011-06-27,2011-06-28,2011-06-30,2011-07-01,2011-07-05,2011-07-06,2011-07-07,2011-07-08,2011-07-12,2011-07-13,2011-07-14,2011-07-15,2011-07-18,2011-07-19,2011-07-20,2011-07-21,2011-07-25,2011-07-26,2011-07-27,2011-07-28,2011-07-29,2011-07-30,2011-08-12,2011-08-13,2011-08-15,2011-08-16,2011-08-17,2011-08-18,2011-08-19,2011-08-22,2011-08-23,2011-08-26,2011-08-29,2011-08-30,2011-08-31,2011-09-02,2011-09-08,2011-09-15,2011-09-22,2011-09-23,2011-09-27,2011-10-03,2011-10-06,2011-10-11,2011-10-26,2011-11-04,2011-11-09,2011-11-14,2011-11-17,2012-04-05,2012-04-16,2012-04-22,2012-05-07,2012-05-09,2012-05-14,2012-05-20,2012-05-21,2012-05-29,2012-05-30,2012-06-06,2012-06-17,2012-07-08,2012-07-12
168,175,170,175,175,173,168,166,164,163,174,182,177,174,172,170,170,172,173,175,173,172,175,178,176.2,175,173,172,171,172,178,177,177,174.8,174.5,174,173,173,171,170,169,168,167,166.5,167,167,166.5,166,166,166,166.5,166,165,165,170,170,172,171,173.8,173,173,172,173,173,173.5,177.4,177,179,177,177,177,178,177,176,175,175,175,174,174,173.5,174,173.5,172,173,173,173,173,172,172,172,171,171.5,179,179,179,178.4,178.2,178.8,178.4,178.2,178,178.4,178.2,178.6,178.3,178.1,179.2,178.9,178.6,179,177.6,177.5,177.8,177.7,178.3,177.3,177.7,176.6,176.4,176,176.1,175,173.2,173.6,172.6,172,172.9,172,173.1,172.5,175.1,174.6,173.6,174.9,171.8,172.8,173.1,171.6,173,172.9,172,171.8,173.2,171.8,171,172,169.4,171.4,172,173,173.2,174.4,177,173.8,177.1,177.4,179.7,179,177.8,176.6,176.5,175.6,175.8,177.4,174.6,174.7,174.3,175.1,175.6,174.6,175.1,175.3,173.8,175.3,173.6,174.1,174.4,173.9,174.2,175,173.8,173,172.8,174.9,174.4,173.2,170.6,171.2,171.1,170.4,171.4,171.3,171,173,171.9,176.6,175.8,175.7,175.2,176.6,177.3,178.2,175.8,174.8,177.6,175.8,174.6,175.4,172.8,173.6,175.3,179,176.2,179,179.6,178.6,180.2,184,186,183,182.7,182.4,175,174,173,172.3,171.7,169,168,166,165.8,165,163.2,161.7,161.2,161
%
2012-05-07,2012-05-14,2012-05-29,2012-06-06,2012-06-17,2012-07-08
19.5,18.3,17.7,17.2,17,16.6
Lbs.
2009-01-31,2009-08-26,2009-10-24,2009-12-06,2009-12-09,2009-12-11,2009-12-29,2010-01-03,2010-01-09,2010-01-12,2010-03-18,2010-03-28,2010-03-30,2010-04-05,2010-04-14,2010-04-29,2010-05-06,2010-05-18,2010-05-23,2010-05-26,2010-05-27,2010-06-03,2010-06-14,2010-06-17,2010-06-18,2010-06-20,2010-06-25,2010-06-27,2010-06-29,2010-07-02,2010-07-07,2010-07-08,2010-07-09,2010-07-12,2010-07-13,2010-07-21,2010-07-27,2010-08-10,2010-08-20,2010-09-03,2010-09-07,2010-09-09,2010-09-14,2010-09-17,2010-09-22,2010-09-28,2010-09-30,2010-10-03,2010-10-04,2010-10-06,2010-10-12,2010-10-14,2010-10-16,2010-10-21,2010-10-28,2010-11-01,2010-11-15,2010-11-16,2010-11-18,2010-11-19,2010-11-21,2010-11-22,2010-11-24,2010-11-29,2010-11-30,2010-12-01,2010-12-02,2010-12-04,2010-12-07,2010-12-08,2010-12-10,2010-12-12,2010-12-14,2010-12-20,2010-12-22,2010-12-23,2010-12-27,2010-12-28,2010-12-30,2010-12-31,2011-01-03,2011-01-04,2011-01-05,2011-01-06,2011-01-07,2011-01-11,2011-01-13,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-02-02,2011-02-03,2011-02-04,2011-02-07,2011-02-09,2011-02-10,2011-02-11,2011-02-13,2011-02-15,2011-02-16,2011-02-17,2011-02-18,2011-02-19,2011-02-20,2011-02-23,2011-02-26,2011-02-27,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-04,2011-03-05,2011-03-07,2011-03-08,2011-03-09,2011-03-10,2011-03-11,2011-03-14,2011-03-15,2011-03-16,2011-03-17,2011-03-18,2011-03-21,2011-03-22,2011-03-23,2011-03-24,2011-03-26,2011-03-30,2011-03-31,2011-04-01,2011-04-04,2011-04-05,2011-04-06,2011-04-07,2011-04-08,2011-04-11,2011-04-12,2011-04-13,2011-04-18,2011-05-02,2011-05-03,2011-05-04,2011-05-06,2011-05-09,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-20,2011-05-23,2011-05-24,2011-05-27,2011-05-28,2011-06-01,2011-06-02,2011-06-03,2011-06-07,2011-06-08,2011-06-09,2011-06-10,2011-06-13,2011-06-14,2011-06-15,2011-06-16,2011-06-17,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-24,2011-06-27,2011-06-28,2011-06-30,2011-07-01,2011-07-05,2011-07-06,2011-07-07,2011-07-08,2011-07-12,2011-07-13,2011-07-14,2011-07-15,2011-07-18,2011-07-19,2011-07-20,2011-07-21,2011-07-25,2011-07-26,2011-07-27,2011-07-28,2011-07-29,2011-07-30,2011-08-12,2011-08-13,2011-08-15,2011-08-16,2011-08-17,2011-08-18,2011-08-19,2011-08-22,2011-08-23,2011-08-26,2011-08-29,2011-08-30,2011-08-31,2011-09-02,2011-09-08,2011-09-15,2011-09-22,2011-09-23,2011-09-27,2011-10-03,2011-10-06,2011-10-11,2011-10-26,2011-11-04,2011-11-09,2011-11-14,2011-11-17,2012-04-05,2012-04-16,2012-04-22,2012-05-07,2012-05-09,2012-05-14,2012-05-20,2012-05-21,2012-05-29,2012-05-30,2012-06-06,2012-06-17,2012-07-08,2012-07-12
135.2,140.9,136.9,140.9,140.9,139.3,135.2,133.6,132,131.2,140.1,146.5,142.5,140.1,138.5,136.9,136.9,138.5,139.3,140.9,139.3,138.5,140.9,143.3,141.8,140.9,139.3,138.5,137.7,138.5,143.3,142.5,142.5,140.7,140.5,140.1,139.3,139.3,137.7,136.9,136,135.2,134.4,134,134.4,134.4,134,133.6,133.6,133.6,134,133.6,132.8,132.8,136.9,136.9,138.5,137.7,139.9,139.3,139.3,138.5,139.3,139.3,139.7,142.8,142.5,144.1,142.5,142.5,142.5,143.3,142.5,141.7,140.9,140.9,140.9,140.1,140.1,139.7,140.1,139.7,138.5,139.3,139.3,139.3,139.3,138.5,138.5,138.5,137.7,138.1,144.1,144.1,144.1,143.6,143.5,143.9,143.6,143.5,143.3,143.6,143.5,143.8,143.5,143.4,144.3,144,143.8,144.1,143,142.9,143.1,143,143.5,142.7,143,142.2,142,141.7,141.8,140.9,139.4,139.7,138.9,138.5,139.2,138.5,139.3,138.9,141,140.6,139.7,140.8,138.3,139.1,139.3,138.1,139.3,139.2,138.5,138.3,139.4,138.3,137.7,138.5,136.4,138,138.5,139.3,139.4,140.4,142.5,139.9,142.6,142.8,144.7,144.1,143.1,142.2,142.1,141.4,141.5,142.8,140.6,140.6,140.3,141,141.4,140.6,141,141.1,139.9,141.1,139.7,140.2,140.4,140,140.2,140.9,139.9,139.3,139.1,140.8,140.4,139.4,137.3,137.8,137.7,137.2,138,137.9,137.7,139.3,138.4,142.2,141.5,141.4,141,142.2,142.7,143.5,141.5,140.7,143,141.5,140.6,141.2,139.1,139.7,141.1,144.1,141.8,144.1,144.6,143.8,145.1,148.1,149.7,147.3,147.1,146.8,140.9,140.1,139.3,138.7,138.2,138.1,137.3,135.6,136.5,135.8,135.1,134.2,134.4,134.3
Programs
My Workout Philosophy View My Full Workout Program
Quantum_ has not added any program information.
My Nutrition Program View My Full Nutrition Program
Quantum_ has not added any program information.
My Supplement Program View My Full Supplement Program
Quantum_ has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Never being satisfied
Quantum_ Understand both Physics and Chemistry, and you can achieve whatever physique you desire
Aug 27, 2012 | Like
Quantum_ Friends/follwers, PM me with your username if you use MyFitnessPal. I won't be uploading anything more here, format just sucks.
Aug 10, 2012 | LikeVisitor Comments
tbeastmode2
dropped by to check progress and see how things are going, hope all is well. I look to hear from you soon!
Dec 8, 2012 2:24am
Marquet75
new pics are out of this world man, best of luck on all your future goals and gains!
Nov 14, 2012 1:08am
Patrick227
Hey Man! Have been getting really shredded! Doing Joel
D. Fuhrman's Eat to Live vegan based diet and, lately,
Biochem Sport's Ultimate Fat Metabolizer. How's your workout?
Oct 27, 2012 8:36pm
Yourell
Hey man, its been a minute, how've you been, you still using P.H.A.T as the framework for designing your workouts? Also, I wanted to ask since I'm going to be out of the gym for the next month or so since I use to work out on campus you know any decent workouts you can do with essentially no equipment that would be sufficient enough to prevent losing significant amounts of strength on lifts?
Aug 3, 2012 4:35am
thighsclub
Thanks for this video. Your thighs are really becoming bigger and shredded! Great work!
Jul 12, 2012 11:17am
joecushing
I wondered how those shoes would hold up. I was really just talking about running in them but now that you mention it, I do my calf raises bare foot. I do them at home though were 1000 naked feet haven't been. It's good to learn just walking in them put half an inch on your calves. I've done several barefoot (real) walks lately. The run is what made me sore though. I'd like to get Vibrams but I need to get a new job first.
Jul 8, 2012 7:05pm
joecushing
I'm glad you like them. If you want another calf workout, try barefoot or simulated barefoot running with barefoot shoes. This is no joke. Barefoot shoes even come with a warning because you can cause muscle damage your first time out. Do not go more than 1/2 mile. I did a 1 mile walk/run 9 days ago and they are not fully healed. I think I ran maybe 1/2 mile--half of what I did the first time when I almost couldn't walk. I should blog that. Thanks for the picture comment.
Jul 8, 2012 8:02am
swimmer2
awesome new gallery shots mark. impressive physique like no tomorrow. keep up the insane bbing work. - jeff
Jul 6, 2012 5:32pm
joecushing
After I sent my comment, I noticed your back. Wow, that's an amazing spread. That's chest to waist ratio worthy of ignorant people accusing you of photoshop.
Jun 29, 2012 6:57pm
Quantum_ added a new photo to their photo gallery.