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real name
Tommie
age
49
gender
Male
location
Fayetteville, NC, US
gym
occupation
Physical Therapist Assistant
Overall Goal
///
Gain Muscle
In addition to gaining muscle which is my main goal, my other main goal is to lose at least 2 inches from my waist. Not sure right now if I want to bulk up after getting lean with muscularity but we'll see. Just getting started basically. Gonna try t
Progress & Goals
BEFORE
Jul 29, 2012
CURRENT
Oct 6, 2012
149.3 Lbs.
LEAN BODY MASS
19.7 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Sep 16, 2012
CURRENT BODY FAT
11.6
%
Sep 16, 2012
PROGRESS HISTORY
Lbs.
2012-07-17,2012-08-05,2012-09-16
183,179,169
%
2012-09-16
11.7
Lbs.
2012-07-17,2012-08-05,2012-09-16
161.6,158.1,149.3
Programs
My Workout Philosophy View My Full Workout Program
Quantum5 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Quantum5 has not added any program information.
My Supplement Program View My Full Supplement Program
Quantum5 has not added any program information.
My Motivation Program View My Full Motivation Program
Quantum5 has not added any program information.
Quantum5 updated his weight from 179 Lbs. to 169 Lbs., a 10 Lb. loss in 42 days.
Sep 16, 2012 | LikeQuantum5 measured his arms at 13 in., a gain of 1 in. in 61 days and measured 6 other body parts.
Sep 16, 2012Visitor Comments
Eden
Any time. It makes me happy to know that I might have done or said something positive for you.
May 23, 2013 10:41pm
Eden
Ya I know what you mean. Maybe not quite to your extent. But when my father passed almost a year ago. It was hard for me not to fall apart while my whole family was and I felt like I needed to keep it together and be there for them. Eventually it hit me though and that was very difficult. But you seem to have an optimistic, fighting spirit and that will get you through.
May 22, 2013 10:27am
Eden
I'm so so sorry about that. I dealt a lot with that last year so I know the pain of getting through it. HOpefully over time you'll get your inner and outer strength back. Stay strong.
May 21, 2013 6:03pm
Eden
Thank you so much. Your comment was very profound and something I never really thought of. But it made a lot of sense and gave me all the more drive. I take it a day at a time and do my best to stay focused. I hope things are going great for you as well.
May 20, 2013 9:10am
Eden
thankyou for your comment and friend request. I hope all of yourtraining and goals are met.
May 4, 2013 10:31pm
Abdominator
Hey bro! The text under the barcode says "Looking good has a price." I created the tattoo digitally so I could see how it looked on me before I got it. :)
Aug 18, 2012 5:31am
trofys10
the muscle and fitness thing yes kinda. I've been so swamped up on so many other things I havent really pushed that for a while. I banned for another couple days on FB for invites so when they release that I'll friend you
Aug 16, 2012 10:01pm
Quantum5 is now friends with Eden.