Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

...live healthy...live strong...live long...

To get back into the swing of things. Been slacking due to lack of motivation.

I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

It's time to get big, I go between 195-205. I'm ready to be 235-240.

My Bro fightclubfan1,said:I pray everyday that Fedor gets and chance to make an example out of brock,and take the ufc belt,and throw it in the trash.

Hey my fitness peeps guess what, I lost 42lbs sucka!!! P90X ain't nobody's joke it will break you down Man!! Pics coming soon it was hard putting up the 1st. Stay tuned.

I want to get my bodyfat under 25%.

I want to lower my body fat!

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

Back to square one but that's okay!

Have more muscle

I want to look good naked!

2 complete a fitness goal in 2010! For starters: 4/25/10-Bubba Gump "Run Forrest Run" 5k in New Orleans and 06/04-Back to the Beach Festival 2k run in Kenner,LA.

I want to lose fat first and foremost. Once I have lost the fat I want to work on building muscle and looking my best!

Work on developing quality muscle and shape to compete next year.

Beast Mode!