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To:
Lady_P
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From:
QuanaB
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May 31, 2009 6:30pm
THANKS GIRL, WHAT YOU BEEN UP TOO?
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To:
mishil
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From:
QuanaB
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May 28, 2009 6:51pm
looking at your new pics..your waist is definetely smaller and defined..and your shoulder area..your leaning out..im gonna be going crazy the next couple of weeks..but it will be worth it..
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To:
mishil
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From:
QuanaB
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May 20, 2009 7:56pm
thank you darling, where are your new updated pics?
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To:
T. Parham
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From:
QuanaB
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May 20, 2009 12:05pm
IT'S GOOD, ENJOYING SOME YOGA USING MY WII FIT, AND GONNA DO SOME BILLY BLANKS BOOT CAMP..
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To:
AntonioWright
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From:
QuanaB
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May 19, 2009 5:50pm
THANK YOU HUN!!!!
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To:
vbeezy
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From:
QuanaB
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May 19, 2009 2:19pm
LA FITNESS..MARIETTA
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To:
snowgurl21
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From:
QuanaB
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May 17, 2009 4:30pm
IF YOU TRAIN HARD YOU WILL SEE RESULTS...STAY FOCUS, DONT WORRY.
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To:
Mr.Scorpio
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From:
QuanaB
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May 13, 2009 1:28pm
THANKS DOLL..KEEP UP THE PROGRESS..THE BACK IS LOVELY :)
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To:
Lady_P
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From:
QuanaB
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Mar 9, 2009 11:43am
Hey girly what is up? Your top and hips has slimmed down quite a bit, I'm so proud of you.. How have you been ? Have you been pushing it?
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To:
Khe247
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From:
QuanaB
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Feb 18, 2009 2:45pm
everything is good darling..i've been training and keeping it together..how are you mr.? what lucky lady had the pleasure of you for v'day?
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To:
tmitchem81
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From:
QuanaB
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Feb 17, 2009 12:26pm
girl im constantly working them , trying to make them look like something..my legs are my biggest problem..cellulite is not a womens best friend. i just trying to do think that help my legs a lot like spinning..i love leg presses and calf raises..I hate hamstrings, thats probaly why i'm having issues now..and im starting to like leg ext..just do all that and they will tone..
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To:
niknak32
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From:
QuanaB
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Feb 9, 2009 6:21pm
OH GOODNESS I JUST LOOKED AT YOUR PICS, YOUR KILLING ME..I GOT TO UP MY GAME. I'M GOING TO FIGHT YOU FOR THAT TUMMY. WORKOUTS ARE COMING ALONG GREAT. TRYING TO LEAN IT OUT..HAD TO UP MY CARDIO (UUGGHH!!) BUT I KNOW IT HAS TO BE DONE. KEEP IN TOUCH, YOU LOOK GREAT.
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To:
tmitchem81
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From:
QuanaB
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Jan 28, 2009 12:58pm
I have heard that, and ready many places, if you don't want a thicker waist don't do them with weights, but for me it has been the opposite i guess.. the muscle built, my obliques became more defined and the fat melted.
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To:
MoJoFit
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From:
QuanaB
|
Jan 28, 2009 10:56am
YOUR NEW PICS ARE SO SICK..YOU KILLING THEM..BLACK BEAUTY IS THE TRUTH~~~~KEEP PUSHING
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To:
Lady_P
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From:
QuanaB
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Jan 17, 2009 6:18am
HEY GIRL, WELL YOUR LOOKING GREAT..I SERIOUSLY NEED YOUR BOOTIE..HEHE..ANYWAY 09 HAS BEEN BUMPY ALREADY. I'M TRYING TO STAY FOCUSED. I'M REALLY TRYING NOT TO LET ANYTHING STRAY ME. SO JUST KEEP CHECKING ON ME. I'M HERE.. YOUR ON WEEK 5, GET IT GIRL. SPRING IS HERE. KEEP PUSHING, WE AIN'T NO WEAK CHICKS.
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To:
vern g
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From:
QuanaB
|
Nov 30, 2008 2:17pm
Hey hun, thanks.I'm here, ain't go anywhere..still working it out..had a minor set back, but more focused than ever..I know what I have to do..how are you?
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To:
Officer_Childs
|
From:
QuanaB
|
Nov 30, 2008 2:16pm
HEY O-F-F-I-C-E-R, LET ME STOP..I'm doing great, trying to stay focused and get it together..I'm pushing, tired, but I'm pushing..how are you?
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To:
jumper11
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From:
QuanaB
|
Nov 20, 2008 5:20am
it's aggrivating, having to watch everything i do, and take medicine faithfully every day..but i'm trying to push through..just have to stay focused girl..also, can you please help me with legs..what exactly do you for that banging lower half you got? and what about cardio?
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To:
Lady_P
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From:
QuanaB
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Nov 18, 2008 8:00am
girl your look great, keep it up..love the shorter hair, i cut off all my weave, figured shorter hair would show me more..anywho i'm good, working hard to get this fat off..we got to keep pushing, you know we run this..
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To:
bsto915
|
From:
QuanaB
|
Nov 16, 2008 4:51pm
HEY, I'M DOING OK..YOUR RIGHT I'M GOING TO USE THIS AS THE ULTIMATE WAY FOR ME TO TRANSFORM..IT'S SOMETHING I HAVE TO DO..HOW ARE YOU?
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