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Membership Info
Member Since: Apr 1, 2007
BodyBlog Started: Apr 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 59
  • Overall: 9,649
Forum Posts: 8
BodyBlog Entries: 6
Comments to Others: 67
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 2:37pm
Last Forum Post: Never
Last Photo Upload: Nov 17, 2008 2:03pm
Last Profile Update: Nov 5, 2009 2:34pm
Last Blog Post: Jul 11, 2008 6:20pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 527
Stalking (?) : 28
Inspiring (?) : 0

QuanaB

Overall Goal:  GET RIPPED OR DIE TRYING!!!

Fit Status:  QuanaB has not entered a Fit Status.  Ask QuanaB for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Quana
Sex:
Female
Age:
29
Location:
Atlanta, Georgia, United States
Occupation:
Makeup Artist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
I was 154 lbs when I got pregnant with my daughter,and gained 72 lbs. My daughter is now 2 yrs old and I think I have wasted enough time.
Why I Love It:
I love exercising, It makes me feel alive. I like looking in the mirror and seeing progress. I have always facinated about the dream body I want and now i'm going to do it. Not only just for me, but for my husband and daughter.
How I Stay Motivated:
I stay motivated by reading lots articles, and I love the transformation pages they inspire me. I love looking at other members pages and seeing what they have accomplished. My hubby motivates me to keep on going, he believed in me so much when he was alive and i want to be able to do all the things he wanted me to do. eventhough he loved me fat and all, he was proud that i lost all my weight and i was healthy. i want to show him that i i will keep on trucking and do what i have to do..thank you for giving me your strength baby....
BB Accomplishments:
My highest weight was 217 then losing 63 lbs to make it to 154. Again delivering my daughter at 226 and losing all the weight and getting back to 155. then my hubby died and i gained weight, I went up to 186..Now I'm back again, this time with a vegence..I will not be defeated.. My goal is to get back to 155 with muscle.
Forum Signature:
I will not be defeated..I am a champion!
Last Updated: Jul 6, 2008 12:35pm

What QuanaB Is Up To:
May 28, 2009
QuanaB uploaded a new Progress Picture
May 19, 2009
QuanaB uploaded a new Progress Picture
May 11, 2009
QuanaB uploaded a new Progress Picture
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 18, 2008 May 28, 2009
AFTER MY WORKOUT IN PAIN BUT FEEL GOOD..IT'S A GOOD PAIN...CAN'T SIT THOUGH..LOL
18 weeks out, lets see what happens..my trainer said we can get it done in that time..lets see..can't wait..
Last Updated: May 29, 2009 5:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 29, 2008 6:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 1, 2008 10:37am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
GET RIPPED OR DIE TRYING!!!
Goal (Long):
I want to be toned and beautiful. The picture of myself I have in my head, I want to see in the mirror. I also have to gain more muscle all over my body, and get down to 15% body fat. I want to be physically fit, for my daughter so she can have an active mommy.I want a body that I can look at and love. My hubby was also very active and he wanted me to have the best body i can have, so in his memory I will do what I have to do to achieve that..I miss you so much magic!
Weight Goal:
I want to LOSE 34 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Nov 16, 2008 6:12am

Members That Inspire QuanaB:
QuanaB does not have inspirational members yet.

BodyAnswers
QuanaB has answered 8 of 67 total questions.
View all 8 of QuanaB's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I'M EATING COMPLETELY CLEAN..EGG WHITES, SALADS, LOTS OF FRESH VEGES, GRILLED SALMON AND CHICKEN..
- Updated Nov 18, 2008 7:19am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
MUSLCE MILK
- Updated Nov 18, 2008 7:19am

Do you sometimes use fat burning supplements?
No
- Updated Nov 18, 2008 7:18am

View all 8 of QuanaB's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2008 6:12am

Videos of QuanaB
Legs and glutes workout with fitness pro Lyen Wong
Legs and glutes workout with fitness pro Lyen Wong
Play this video Played: 162
Description: i love leg workouts and i thought this was cool..
135
135
Play this video Played: 229
Description: love deadlifts
Last Updated: Aug 20, 2008 6:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 6:12am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jul 11, 2008 6:20pm

Well Everyone i'm in week 3 of my training, with 17 weeks to go..I'm feeling good and i'm able to get through my workouts without wanting to cry, but it's still hard.. My legs are tighter, but there still covered with this fat..In the morning when I woke up and I did my morning stretch, i...


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Jun 20, 2007
Reason: I love this, it's excellent. I'm going to try muscle milk lite.
Nature's Best Zero Carb Isopure, 3 Lbs., Creamy Vanilla
Started: Jun 18, 2008
Reason: Trainer put me on to it..lets see how it works
Last Updated: Jun 18, 2008 4:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 5, 2009 2:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Photography
  • Doing Make-up
Magazines:
  • Oxygen
Healthy Foods:
  • Egg Whites
  • Kashi, TLC crackers
  • Baked or Grilled chicken in wheat wrap
Cheat Foods:
  • Macoroni and Cheese Baked
  • Spaghetti with ground turkey
Fitness Books:
  • The eat clean diet, by Tosca Reno
Workout Music:
  • Beyonce
  • fergie
  • black eyed peas
Supplements:
Last Updated: Jul 10, 2007 5:14am

Friends (555)









Last Updated: Nov 5, 2009 2:34pm

Visitor Comments (423)
[ Leave QuanaB a Comment ]
marathon man soulja02 [ View Profile ]
Oct 22, 2009 4:59pm
hey Quana just stoped by to check in to see hows the training going i hope that all is well with you have a good 1
Attempt @ a front lat with one arm mrlongisland1 [ View Profile ]
Sep 11, 2009 8:49am
How's the training going?
Mvpsdad [ View Profile ]
Sep 9, 2009 12:41pm
looking good, keep up the hard work
Back progress. I need to work on my posture. AntonioWright [ View Profile ]
Aug 2, 2009 8:35pm
How have you been?
Scotvalentine44 [ View Profile ]
Jul 30, 2009 1:37pm
Keep doing ya thang you looking good.
shontay87 [ View Profile ]
Jul 25, 2009 4:02am
hey gurl how have you been? good i hope
Amar345 [ View Profile ]
Jul 24, 2009 6:52am
Thanks for accepting the request! Great pics and progress so far, keep up the hard work. Dedication and support is a major key to success in the body development world and you have both. Best of luck to you and meeting your goals!
T. Parham [ View Profile ]
Jul 17, 2009 11:11am
How have you been? Is training going well?
tina1920 [ View Profile ]
Jul 6, 2009 9:13am
How is the training?? I know you are killing it.
marathon man soulja02 [ View Profile ]
Jul 3, 2009 7:11am
live love peace and harmony happy 4th injoy 1 luv
niknak32 [ View Profile ]
Jul 2, 2009 3:26pm
Lookin good girlie! Making AWESOME progress! Keep it up.
beautifulgrace [ View Profile ]
Jun 12, 2009 7:36am
Hey hey! Thank you much for the add! If you sent a message along with your invite I didn't get a chance to read it before it scrolled off the page! Anyway, you look fantastic! I can tell you're working hard:) Keep it up!!!
Reunion bsto915 [ View Profile ]
Jun 7, 2009 7:32pm
Lookin good. love the progress.
tina1920 [ View Profile ]
Jun 4, 2009 9:56am
I see you working;) Good job!!
T. Parham [ View Profile ]
Jun 1, 2009 1:25pm
Looking good. Keep it up.
Lady P Lady_P [ View Profile ]
May 31, 2009 3:03pm
Girl you are looking amazing!
marathon man soulja02 [ View Profile ]
May 31, 2009 7:50am
upper shoulder and quads are forming well your showing great signs of improvement don't stop push push 1 luv
more abs Bunit2 [ View Profile ]
May 30, 2009 10:37pm
Great progress. Lookin' good.
bicep tubby_gemini [ View Profile ]
May 29, 2009 8:01pm
keep up the good work
YONSR [ View Profile ]
May 28, 2009 6:59pm
Hey beautiful
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