bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 5 Photos
MyPicture233 MyPicture232
4 Comments 0 Comments

View QuanaB's:

Contact QuanaB:
Send Private Message
Report QuanaB Report QuanaB
Leave Comment for QuanaB Leave Comment


Membership Info
Member Since: Apr 1, 2007
BodyBlog Started: Apr 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 59
  • Overall: 8,593
Forum Posts: 8
BodyBlog Entries: 6
Comments to Others: 67
Forum Rep (?) :

Activity
Last Visit: Jun 24, 2009 6:44pm
Last Forum Post: Never
Last Photo Upload: Nov 17, 2008 2:03pm
Last Profile Update: Jun 24, 2009 6:34pm
Last Blog Post: Jul 11, 2008 6:20pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 485
Stalking (?) : 28
Inspiring (?) : 0

QuanaB

Overall Goal:  GET RIPPED OR DIE TRYING!!!

Fit Status:  QuanaB has not entered a Fit Status.  Ask QuanaB for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Quana
Sex:
Female
Age:
28
Location:
Atlanta, Georgia, United States
Occupation:
Makeup Artist
Personal Website:
Gym:
Home Gym/LA FITNESS
Gym Location:
When I Started:
Jul, 2008
How I Started:
I was 154 lbs when I got pregnant with my daughter,and gained 72 lbs. My daughter is now 2 yrs old and I think I have wasted enough time.
Why I Love It:
I love exercising, It makes me feel alive. I like looking in the mirror and seeing progress. I have always facinated about the dream body I want and now i'm going to do it. Not only just for me, but for my husband and daughter.
How I Stay Motivated:
I stay motivated by reading lots articles, and I love the transformation pages they inspire me. I love looking at other members pages and seeing what they have accomplished. My hubby motivates me to keep on going, he believed in me so much when he was alive and i want to be able to do all the things he wanted me to do. eventhough he loved me fat and all, he was proud that i lost all my weight and i was healthy. i want to show him that i i will keep on trucking and do what i have to do..thank you for giving me your strength baby....
BB Accomplishments:
My highest weight was 217 then losing 63 lbs to make it to 154. Again delivering my daughter at 226 and losing all the weight and getting back to 155. then my hubby died and i gained weight, I went up to 186..Now I'm back again, this time with a vegence..I will not be defeated.. My goal is to get back to 155 with muscle.
Forum Signature:
I will not be defeated..I am a champion!
Last Updated: Jul 6, 2008 12:35pm

What QuanaB Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 18, 2008 May 28, 2009
  18 weeks out, lets see what happens..my trainer said we can get it done in that time..lets see..can't wait..
Last Updated: Nov 16, 2008 6:43am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 29, 2008 6:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 1, 2008 10:37am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
GET RIPPED OR DIE TRYING!!!
Goal (Long):
I want to be toned and beautiful. The picture of myself I have in my head, I want to see in the mirror. I also have to gain more muscle all over my body, and get down to 15% body fat. I want to be physically fit, for my daughter so she can have an active mommy.I want a body that I can look at and love. My hubby was also very active and he wanted me to have the best body i can have, so in his memory I will do what I have to do to achieve that..I miss you so much magic!
Weight Goal:
I want to LOSE 34 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Nov 16, 2008 6:12am

Members That Inspire QuanaB:
QuanaB does not have inspirational members yet.

BodyAnswers
QuanaB has answered 8 of 67 total questions.
View all 8 of QuanaB's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I'M EATING COMPLETELY CLEAN..EGG WHITES, SALADS, LOTS OF FRESH VEGES, GRILLED SALMON AND CHICKEN..
- Updated Nov 18, 2008 7:19am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
MUSLCE MILK
- Updated Nov 18, 2008 7:19am

Do you sometimes use fat burning supplements?
No
- Updated Nov 18, 2008 7:18am

View all 8 of QuanaB's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2008 6:12am

Videos of QuanaB
Legs and glutes workout with fitness pro Lyen Wong
Legs and glutes workout with fitness pro Lyen Wong
Play this video Played: 134
Description: i love leg workouts and i thought this was cool..
135
135
Play this video Played: 213
Description: love deadlifts
Last Updated: Aug 20, 2008 6:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 6:12am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jul 11, 2008 6:20pm

Well Everyone i'm in week 3 of my training, with 17 weeks to go..I'm feeling good and i'm able to get through my workouts without wanting to cry, but it's still hard.. My legs are tighter, but there still covered with this fat..In the morning when I woke up and I did my morning stretch, i...


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Jun 20, 2007
Reason: I love this, it's excellent. I'm going to try muscle milk lite.
Nature's Best Zero Carb Isopure, 3 Lbs., Creamy Vanilla
Started: Jun 18, 2008
Reason: Trainer put me on to it..lets see how it works
Last Updated: Jun 18, 2008 4:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 24, 2009 6:36pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Photography
  • Doing Make-up
Magazines:
  • Oxygen
Healthy Foods:
  • Egg Whites
  • Kashi, TLC crackers
  • Baked or Grilled chicken in wheat wrap
Cheat Foods:
  • Macoroni and Cheese Baked
  • Spaghetti with ground turkey
Fitness Books:
  • The eat clean diet, by Tosca Reno
Workout Music:
  • Beyonce
  • fergie
  • black eyed peas
Supplements:
Last Updated: Jul 10, 2007 5:14am

Friends (513)









Last Updated: Jun 24, 2009 6:34pm

Visitor Comments (414)
[ Leave QuanaB a Comment ]
i will get there soulja02 [ View Profile ]
Jul 3, 2009 7:11am
live love peace and harmony happy 4th injoy 1 luv
niknak32 [ View Profile ]
Jul 2, 2009 3:26pm
Lookin good girlie! Making AWESOME progress! Keep it up.
beautifulgrace [ View Profile ]
Jun 12, 2009 7:36am
Hey hey! Thank you much for the add! If you sent a message along with your invite I didn't get a chance to read it before it scrolled off the page! Anyway, you look fantastic! I can tell you're working hard:) Keep it up!!!
bsto915 [ View Profile ]
Jun 7, 2009 7:32pm
Lookin good. love the progress.
tina1920 [ View Profile ]
Jun 4, 2009 9:56am
I see you working;) Good job!!
T. Parham [ View Profile ]
Jun 1, 2009 1:25pm
Looking good. Keep it up.
Lady_P [ View Profile ]
May 31, 2009 3:03pm
Girl you are looking amazing!
i will get there soulja02 [ View Profile ]
May 31, 2009 7:50am
upper shoulder and quads are forming well your showing great signs of improvement don't stop push push 1 luv
more abs Bunit2 [ View Profile ]
May 30, 2009 10:37pm
Great progress. Lookin' good.
bicep tubby_gemini [ View Profile ]
May 29, 2009 8:01pm
keep up the good work
YONSR [ View Profile ]
May 28, 2009 6:59pm
Hey beautiful
mishil [ View Profile ]
May 28, 2009 6:56pm
Y Thank you.. I have barely started up again, after take a way too long 3 month break. I'll be rooting for you Chica!! Knock em dead and keep at it! You're pretty much "there" :)
mishil [ View Profile ]
May 28, 2009 6:46pm
Hey chica! I posted a couple of new pics.. Since I'm starting over I guess it is what it is. I love your profile pic your making fast and great improvement! Go girl! LOL
Me right now LAW3 [ View Profile ]
May 25, 2009 6:37pm
Just dropped in to say hi to a friend. Hope that as you read this all is well in your life and in your training. You look great in your recent profile pic. I can see that you are working hard and it shows. Take care and keep in touch.
i will get there soulja02 [ View Profile ]
May 25, 2009 5:46am
happy memorial day 1 luv
mishil [ View Profile ]
May 21, 2009 7:43am
lol I know i need to post some pics.. same pic since june.. (not cool) I will take some soon. thanks for asking. I kinda fell of the wagon a little bit. :(
mishil [ View Profile ]
May 20, 2009 7:50pm
You're making great progress! Congrats!
T. Parham [ View Profile ]
May 20, 2009 12:27pm
Oh thats whats up. Sure looks like what you are doing is paying off. I've been viewing your progress pics from time to time and I see some nice improvements.
T. Parham [ View Profile ]
May 20, 2009 7:14am
Just passing through. How is your morning going?
BiggDaddi40 [ View Profile ]
May 20, 2009 6:30am
Thanks for the add keep working hard...I am in your corner for support!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Ultimate Muscle Protein