Bodybuilding.com Information Motivation Supplementation
in:
QuadraQuint
7%
bf
150 Lbs.
wt
5'6"
ht
BodySpace Member
QuadraQuint
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Reputation:

Member Since: Sep 24, 2008

Last Visit: Yesterday, 8:54am

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BODYGROUPS

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INSPIRED BY

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real name
age
20
gender
Male
location
Beverly Hills, CA, US
gym
YMCA
occupation
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Overall Goal
///
Gain Muscle
To get good enough to compete in competitive fights (and win), by conditioning my body to be strong yet agile.

Progress & Goals

BEFORE
CURRENT
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139.5 Lbs.

LEAN BODY MASS

10.5 Lbs.

BODY FAT

CURRENT WEIGHT
150
Lbs.
Sep 24, 2012
Lbs.
Save
CURRENT BODY FAT
7
%
Sep 24, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-09-24,2009-07-22,2012-09-24
140,150,150
%
2008-09-24,2009-07-22,2012-09-24
7.3,9,7
Lbs.
2008-09-24,2009-07-22,2012-09-24
129.7,136.5,139.5
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LATEST MEASUREMENTS

  • Waist
    30" a gain of 1" in 1461 days
    Sep 24, 2012
  • Arms
    12" a gain of 1" in 1461 days
    Sep 24, 2012
  • Chest
    40" a gain of 4" in 1461 days
    Sep 24, 2012
  • Thighs
    22" a gain of 2" in 1461 days
    Sep 24, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

QuadraQuint has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

QuadraQuint has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

QuadraQuint has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

QuadraQuint has not added any philosophy information.

What QuadraQuint Is Up To

QuadraQuint is now friends with JLN.

Jun 13, 2013

QuadraQuint 15% loss in overall strength.

Nov 8, 2012 |
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QuadraQuint is now friends with gogothen.

Oct 30, 2012

QuadraQuint updated his motivation level from 7/10 to 8/10.

Oct 30, 2012 |
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QuadraQuint Joined goodlife

Oct 30, 2012 |
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QuadraQuint Checking out Goodlife Fitness today, and see if it's worth joining.

Oct 28, 2012 |
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QuadraQuint is now friends with TorontoBrah.

Oct 28, 2012

QuadraQuint Finally hit 320 on the squat!

Oct 13, 2012 |
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QuadraQuint is now friends with LeopoldPow.

Oct 12, 2012

QuadraQuint Strength went up, power went down.

Oct 6, 2012 |
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QuadraQuint updated his motivation level from 10/10 to 7/10.

Oct 6, 2012 |
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QuadraQuint is now friends with k1ddoxo.

Oct 1, 2012

QuadraQuint Take the time off from training when you're sick.

Sep 26, 2012 |
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QuadraQuint updated his motivation level from 10/10 to 10/10.

Sep 26, 2012 |
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QuadraQuint is now friends with pecskane and SamyDollas.

Sep 26, 2012
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About Me

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Visitor Comments

Leave a Comment
Armagedon30
Armagedon30 strong back man, keep it up Oct 19, 2012 1:07pm

Information. Motivation. Supplementation.

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