• REAL NAMERYAN
  • AGE
    41
  • GENDER
    MALE
  • LOCATIONCARRIERE, MS
  • OCCUPATION--
  • GYMTOTAL 24 HOUR FITNESS &/OR SNAP FITNESS

OVERALL GOAL///GAIN MUSCLE

"Lean down!!! Due to no serious workouts since October 2011, I have gained unwanted weight and loss all mass. Recently had back surgery the beginning of June 2012, so now slow going with rehab. Start off with cardio, proper diet and focus along with s"

Current Body Composition

Current Weight

212Lbs.

Current Body Fat

20%
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Lean Body Mass

169.6Lbs.

Body Fat

42.4Lbs.
Weight & Body Fat Goals

Expires on Aug 14, 2016 in:

Goal Physique

Fitness Model

Main Goal

Gain Muscle

Goal Weight

188.8LBS.

Goal Body Fat

8%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Muscle Pharm - Assault

Wed Feb 16 14:43:33 MST 2011
Forum: Product Reviews - Help Out!
Replies: 16 | Views: 4,599

Back in the game

Sun Dec 26 11:03:52 MST 2010
Forum: Over Age 35
Replies: 0 | Views: 439

Intestinal Gastro Infection

Tue May 05 16:45:33 MDT 2009
Forum: Over Age 35
Replies: 2 | Views: 1,857
Latest Blog Entries

Hurdles

posted in Training: Jul 10, 2013 9:10am
Ever wonder why we strive to make so much progress and then all o...

Returning for the Reckoning

posted in Training: Jun 04, 2013 2:45pm
So today is the day I have been waiting for over 5 1/2 months...T...

Motivation of the Mind

posted in Training: May 23, 2013 10:36am
Motivation of the mind is something we as humans should always be...
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