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QuadR
20%
bf
212 Lbs.
wt
6'2"
ht
BodySpace Member
QuadR

Reputation:

Member Since: Mar 9, 2009

Last Visit: Aug 20, 2014

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INSPIRED BY

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  • REAL NAMERYAN
  • AGE
    40
  • GENDER
    MALE
  • LOCATIONCARRIERE, MS, US
  • OCCUPATION--
  • GYMTOTAL 24 HOUR FITNESS &/OR SNAP FITNESS

OVERALL GOAL///TRANSFORM MY BODY

"Lean down!!! Due to no serious workouts since October 2011, I have gained unwanted weight and loss all mass. Recently had back surgery the beginning of June 2012, so now slow going with rehab. Start off with cardio, proper diet and focus along with s"

Current Body Composition

Current Weight

212Lbs.

Current Body Fat

20%
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Lean Body Mass

169.6Lbs.

Body Fat

42.4Lbs.
Weight & Body Fat Goals

Expires on May 17, 2015 in:

Goal Physique

Fitness Model

Main Goal

Transform My Body

Goal Weight

188.8LBS.

Goal Body Fat

8%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Muscle Pharm - Assault

Wed Feb 16 14:43:33 MST 2011
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Back in the game

Sun Dec 26 11:03:52 MST 2010
Forum: Over Age 35
Replies: 0 | Views: 408

Intestinal Gastro Infection

Tue May 05 16:45:33 MDT 2009
Forum: Over Age 35
Replies: 2 | Views: 1,298
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