• REAL NAMERYAN
  • AGE
    50
  • GENDER
    MALE
  • LOCATIONCARRIERE, MS
  • member sinceMar 09, 2009

OVERALL GOAL///GAIN MUSCLE

"Lean down!!! Due to no serious workouts since October 2011, I have gained unwanted weight and loss all mass. Recently had back surgery the beginning of June 2012, so now slow going with rehab. Start off with cardio, proper diet and focus along with s"

Current Body Composition

Current Weight

212Lbs.

Current Body Fat

20%
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Lean Body Mass

169.6Lbs.

Body Fat

42.4Lbs.
Weight & Body Fat Goals
Goal Expired

QuadR's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Progress Photos
4 progress photos taken
  • May 06, 2014
  • Sep 02, 2013
  • Sep 12, 2012
  • May 22, 2006
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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