Quad.Father 
"180 with 10% BF."
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Mar 15, 2007
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Oct 12, 2009
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I was in this shape from about 2004-late 2008. Weight fluctuated between 190-200.
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Mar 15, 2007
I was in this shape from about 2004-late 2008. Weight fluctuated between 190-200.
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Jan 12, 2009
This was my "before" picture taken in January 2009. I had already lost about 14 pounds in the previous 3 months...
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Apr 6, 2009
After 12 weeks of working out on the BFL plan.
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Jul 1, 2009
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Jul 25, 2009
It looks like I am seeing a bit more definition in the abdomen...maybe a little less bodyfat than on 7/1.
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Jul 25, 2009
The before was taken on Jun. 12, 2009 and the after was taken July 25, 2009.
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Aug 18, 2009
Not noticing much mass, but I definitely see more definition.
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Aug 18, 2009
Chest showing more def and can finally make out the beginnings of my abs. Hope to really see them come out in the next month or two.
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Sep 5, 2009
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Sep 5, 2009
Not noticing a huge change here...
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Sep 5, 2009
My first back shot in a while
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Sep 5, 2009
Getting ready to do some lifting!
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Sep 28, 2009
A quick shot of the arms...
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Oct 12, 2009
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Oct 12, 2009
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Oct 12, 2009
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Oct 12, 2009
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