bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Quad.Father
"180 with 10% BF."

View Quad.Father's:
Profile
BodyBlog (20)
Photos (27)
Progress & Goals
Workout Tracker (52)
BodyGroups (3) NEW!!

Contact Quad.Father:
Send Email
Send Private Message
Report Quad.Father Report Quad.Father
Leave Comment for Quad.Father Leave Comment


Progress Pictures


Oldest Newest
Mar 15, 2007 Oct 12, 2009
My look up until about October 2008. About 200 lb

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -26.0 lb (-11.8 kg)
Current: 174.0 lb (79.1 kg) Percent Change: -13.0 %

  Start Current Goal Remaining  
  Nov 1, 2009 Jan 2, 2010 Nov 15, 2009 Goal Has Expired  
  172.0 lb (78.2 kg) 174.0 lb (79.1 kg) 171.0 lb (77.7 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Dec 28, 2009 174.0 lb (79.1 kg) -1.0 lb (-0.5 kg) -0.6 %
Dec 27, 2009 175.0 lb (79.5 kg) -4.0 lb (-1.8 kg) -2.2 %
Dec 25, 2009 179.0 lb (81.4 kg) 4.0 lb (1.8 kg) 2.3 %
Dec 22, 2009 175.0 lb (79.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Dec 18, 2009 177.0 lb (80.5 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (72 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -10.0 %
Current: 12.0 % Percent Change: -45.5 %

  Start Current Goal Remaining  
  Nov 1, 2009 Jan 2, 2010 Nov 30, 2009 Goal Has Expired  
  11.7 % 12.0 % 11.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 24, 2009 12.0 % 0.3 % 2.6 %
Nov 1, 2009 11.7 % -0.3 % -2.5 %
Oct 14, 2009 12.0 % -0.5 % -4.0 %
Oct 8, 2009 12.5 % 0.0 % 0.0 %
Sep 28, 2009 12.5 % -8.5 % -40.5 %
 
Show Full History (15 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.5" (1.3 cm)
Current: 43.5" (110.5 cm) Percent Change: 1.2 %

  Start Current Goal Remaining  
  Nov 6, 2009 Jan 2, 2010 Dec 15, 2009 Goal Has Expired  
  43.5" (110.5 cm) 43.5" (110.5 cm) 44.0" (111.8 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Dec 22, 2009 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 6, 2009 43.5" (110.5 cm) 0.5" (1.3 cm) 1.2 %
Aug 18, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2009 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.1" (0.3 cm)
Current: 15.1" (38.4 cm) Percent Change: 0.7 %

  Start Current Goal Remaining  
  Aug 1, 2009 Jan 2, 2010 Sep 30, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.1" (38.4 cm) 15.5" (39.4 cm) 0.4" (1.0 cm)  

Date Body Stats: Arms Change % Change
Oct 14, 2009 15.1" (38.4 cm) 0.4" (0.9 cm) 2.4 %
Aug 2, 2009 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Aug 1, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -4.0" (-10.2 cm)
Current: 32.0" (81.3 cm) Percent Change: -11.1 %

  Start Current Goal Remaining  
  Aug 8, 2009 Jan 2, 2010 Nov 15, 2009 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 30.0" (76.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Aug 16, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 8, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 25, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Dec 11, 2008 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Oct 15, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.5" (1.3 cm)
Current: 23.5" (59.7 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 14, 2009 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Aug 2, 2009 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: -0.3" (-0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 14, 2009 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Aug 2, 2009 16.3" (41.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: 0.5" (1.3 cm)
Current: 12.3" (31.1 cm) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Aug 10, 2009 Jan 2, 2010 Sep 15, 2009 Goal Has Expired  
  12.8" (32.5 cm) 12.3" (31.1 cm) 13.5" (34.3 cm) 1.3" (3.2 cm)  

Date Body Stats: Forearms Change % Change
Oct 14, 2009 12.3" (31.1 cm) -0.6" (-1.4 cm) -4.3 %
Aug 10, 2009 12.8" (32.5 cm) 1.1" (2.7 cm) 8.9 %
Aug 2, 2009 11.8" (29.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 14, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 2, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 24, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 75.0 lb (34.1 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 48.4 %

  Start Current Goal Remaining  
  Aug 17, 2009 Jan 2, 2010 Aug 31, 2009 Goal Has Expired  
  230.0 lb (104.5 kg) 230.0 lb (104.5 kg) 240.0 lb (109.1 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bench Change % Change
Oct 14, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 17, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 26, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 15, 2009 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
Jun 25, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 20.0 lb (9.1 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Aug 11, 2009 Jan 2, 2010 Aug 31, 2009 Goal Has Expired  
  255.0 lb (115.9 kg) 280.0 lb (127.3 kg) 285.0 lb (129.5 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Squat Change % Change
Oct 13, 2009 280.0 lb (127.3 kg) 25.0 lb (11.4 kg) 9.8 %
Aug 11, 2009 255.0 lb (115.9 kg) 5.0 lb (2.3 kg) 2.0 %
Jul 28, 2009 250.0 lb (113.6 kg) -10.0 lb (-4.5 kg) -3.8 %
Jul 25, 2009 260.0 lb (118.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 10.0 lb (4.5 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Aug 25, 2009 Jan 2, 2010 Sep 15, 2009 Goal Has Expired  
  110.0 lb (50.0 kg) 120.0 lb (54.5 kg) 120.0 lb (54.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Aug 27, 2009 120.0 lb (54.5 kg) 10.0 lb (4.5 kg) 9.1 %
Aug 25, 2009 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 28, 2009 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 0.0 lb (0.0 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 29, 2009 Jan 2, 2010 Aug 31, 2009 Goal Has Expired  
  170.0 lb (77.3 kg) 170.0 lb (77.3 kg) 185.0 lb (84.1 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 3, 2009 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 29, 2009 170.0 lb (77.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 10.0 lb (4.5 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Aug 8, 2009 Jan 2, 2010 Aug 31, 2009 Goal Has Expired  
  110.0 lb (50.0 kg) 120.0 lb (54.5 kg) 125.0 lb (56.8 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 25, 2009 120.0 lb (54.5 kg) 10.0 lb (4.5 kg) 9.1 %
Aug 8, 2009 110.0 lb (50.0 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Vitrix