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To:
Rice8787
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From:
Quad.Father
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Dec 17, 2009 1:31pm
Great build! Keep up the good work.
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To:
darrenwest
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From:
Quad.Father
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Dec 17, 2009 7:08am
Hey! Doing so-so on my part. I am getting 2-3 lifts in per week and 1-2 runs. A bit off my average, but this is the busy time of year! How are your workouts coming?
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To:
oceanblue149
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From:
Quad.Father
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Dec 17, 2009 7:07am
Congratulations!!! Glad to see that your hard work really paid off. By the looks of your progress pics, you have really been enjoying yourself lately! :-)
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To:
hemingersl
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From:
Quad.Father
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Dec 17, 2009 6:59am
Hey! Doing so-so on my part. I am getting 2-3 lifts in per week and 1-2 runs. A bit off my average, but this is the busy time of year! Good luck getting out of your rut.
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To:
glenn10010
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From:
Quad.Father
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Dec 2, 2009 1:16pm
Welcome to Bodyspace. Good luck getting those 19" guns!
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To:
nadizzle
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From:
Quad.Father
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Dec 2, 2009 4:13am
Welcome to Bodyspace...interesting profile pic!
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To:
jamesellison23
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From:
Quad.Father
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Nov 30, 2009 2:40pm
Welcome to Bodyspace. Best of luck reaching your goals! This is a great place to get information and motivation. Let us know if we can help!
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To:
SundaeLeah
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From:
Quad.Father
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Nov 25, 2009 12:15pm
Vote cast! Good luck!
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To:
AndreaPasutti
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From:
Quad.Father
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Nov 25, 2009 6:00am
great pics!
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To:
Barlene
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From:
Quad.Father
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Nov 25, 2009 5:56am
Awesome progress!
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To:
kevinpwilliams
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From:
Quad.Father
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Nov 25, 2009 5:51am
Great progress and thanks for your service!
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To:
gymbabe90
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From:
Quad.Father
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Nov 24, 2009 11:21pm
That is a unique last name (not single). ;-) Great job with the weight loss this past month. Keep it up and you will hit those goals in 2010!
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To:
scott937
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From:
Quad.Father
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Nov 24, 2009 10:50pm
Awesome build, especially at 19!
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To:
mattsmom
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From:
Quad.Father
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Nov 24, 2009 10:46pm
Great AVI!
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To:
Christina C. Lara
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From:
Quad.Father
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Nov 24, 2009 10:45pm
Nice ink!
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To:
FrancesATX
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From:
Quad.Father
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Nov 24, 2009 10:42pm
Great progress pics!
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To:
myboysrock3
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From:
Quad.Father
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Nov 24, 2009 10:36pm
Like your statement about the upcoming battle all of us face this weekend. Keep up the good work!
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To:
VforVictory
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From:
Quad.Father
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Nov 24, 2009 10:33pm
Nice definition.
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To:
g0t4
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From:
Quad.Father
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Nov 24, 2009 10:30pm
Great combination of definition and size.
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To:
RandiGurl
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From:
Quad.Father
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Nov 24, 2009 10:12pm
Thanks for the comment! Love the profile pic. How are your workouts coming? Hope you have a great Thanksgiving.
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