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Quad.Father
“180 with 10% BF.”
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Quad.Father’s Fit Status
Fit Status:
Relatively happy when I stepped on the scales this morning!
Nov 30, 2009 10:05 am
(41 Fit Status Entries)
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Fit Status History
Nov 30, 2009 10:05 am
Relatively happy when I stepped on the scales this morning!
Nov 24, 2009 10:41 am
Feeling better after a long workout last night!
Nov 23, 2009 8:09 am
Tweaked my ankle playing basketball over the weekend...wrong week to have to lay off the cardio!
Nov 19, 2009 8:03 am
Today's probably not going to be a good day for the diet...it is the quads' birthday, so I envision dinner out, cake, and ice cream!
Nov 12, 2009 5:32 am
Fastest 3 mile time this morning since my 10/1 5K. Getting serious again!
Nov 7, 2009 1:00 am
Cruise is two months from today...time to get in gear!
Nov 7, 2009 1:00 am
Cruise is two months from today...time to get in gear!
Nov 3, 2009 9:44 am
Enjoyed working out last night while watching MNF on a 120" screen!
Oct 22, 2009 8:30 am
Took the kids to the state fair yesterday....will be paying for that in the gym for a few days!
Oct 13, 2009 10:41 am
Started my workouts back up yesterday.
Oct 12, 2009 11:37 am
Have not worked out in a week...work has been crazy...got to get back on track!
Oct 8, 2009 6:55 am
Missed my workout yesterday....means I have to hit it extra hard today!
Oct 1, 2009 11:32 am
First 5K complete! Did it in 23:53. I could have done better, but I played it too conservatively on the hills. Beat the office youngins!
Sep 21, 2009 2:59 pm
3 mile time today...21:33. Not sure how much more time I can trim....
Sep 17, 2009 3:57 am
2 weeks until race day...ran 3 miles in 22:13 this morning.
Sep 16, 2009 12:10 pm
Ran 3 miles yesterday in 22:42. Time keeps coming down.
Sep 8, 2009 9:09 pm
Did 3 miles yesterday in 23:14. My main competition at the office did 3.1 in 24:24...going to be a tight race!
Sep 3, 2009 1:30 pm
My first 5k is turning into a bigcompetition. 3 of us from the office entered - the rest are betting on the outcome.
Sep 3, 2009 1:29 pm
So, my first 5k is turning into a major competition. There are 3 of us from the office running in it, and the rest of the office is now sta
Sep 3, 2009 11:24 am
Hit the treadmill hard this morning and beat my goal I had set for 10/1. Did 3 miles in 23:37. Time to adjust that goal a little higher!
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