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Quad.Father
15.5%
bf
194 Lbs.
wt
5'10"
ht
BodySpace Member
QuadFather8k2

Reputation:

Member Since: Jun 24, 2009

Last Visit: Sep 28, 2014

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INSPIRED BY

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  • REAL NAMEJAMES F.
  • AGE
    40
  • GENDER
    MALE
  • LOCATIONNC, US
  • OCCUPATIONINTERNAL AUDIT
  • GYM--

OVERALL GOAL///LOSE FAT

"173 by January!!!"

Current Body Composition

Current Weight

194Lbs.

Current Body Fat

15.5%
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Lean Body Mass

163.9Lbs.

Body Fat

30.1Lbs.
Weight & Body Fat Goals

Expires on Nov 26, 2014 in:

Goal Physique

Fitness Model

Main Goal

Lose Fat

Goal Weight

178.6LBS.

Goal Body Fat

8%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

James F. has not added any forum posts.

Latest Blog Entries

Trying to stay on the wagon....

posted in Training: Dec 28, 2010 6:01pm
Man, it has been tough the last month or two.  Up until Octo...

Two months out...

posted in Training: Dec 28, 2010 6:01pm
I am taking my family on a cruise on January 7, so it is time to ...

Team Babymaker representin'

posted in Training: Dec 28, 2010 6:01pm
I had the race today.  Those of you that have read the blogs...
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