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After rolling out of bed on 7-25 abs 9-5
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Membership Info
Member Since: Jun 24, 2009
BodyBlog Started: Jul 22, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 146
  • Overall: 3,669
Forum Posts: 25
BodyBlog Entries: 19
Comments to Others: 831
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 4:11pm
Last Forum Post: Never
Last Photo Upload: Nov 1, 2009 4:56am
Last Profile Update: Nov 25, 2009 6:26am
Last Blog Post: Nov 7, 2009 12:58am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 380
Stalking (?) : 58
Inspiring (?) : 3

Quad.Father

Overall Goal:  180 with 10% BF.

Fit Status:  Feeling better after a long workout last night!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
James F.
Sex:
Male
Age:
35
Location:
Raleigh, North Carolina, United States
Occupation:
Computer Security
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I lifted when I played football in high school and from time to time in college. After I graduated college, I stayed relatively active. My wife and I had our first child, but I still regularly went to the local YMCA, where I lifted 2-3 times per week and played basketball 3 days a week. Then in 2005, my wife and I were shocked to find out that my wife was pregnant with quadruplets! On top of that, three days earlier, we had signed a contract selling our house because we had purchased some land a few months earlier with plans of building a new home. Since our family size was getting ready to explode, I decided to build the house myself to save some on the building costs while also working a full time job and trying to take care of my wife and daughter during a very difficult pregnancy. Over the next eight months, I rarely got more than 4 hours of sleep per day, never got any exercise aside from loading/unloading building supplies, and solely ate from fast food or convenience stores. I completed the house in early 2006 and moved my family of 7 into our new place looking forward to being able to breathe a sigh of relief and slow down a bit...afterall, all I now had to do was work my full time job and help my wife take care of 4 newborns. It did not take long to realize, though, that a larger family requires a lot more money to survive...bigger house payment, 600 diapers a month, more electricity, bigger vehicles which require more gas....the list goes on. So, before too long, it was apparent that I was going to have to take a side job to make ends meet, which meant getting back in shape was going to be delayed a little longer. Fast forward a couple of years, and I am at my all-time heaviest of 200 pounds and in horrible shape. I could not walk up the hill in our backyard without getting out of breath. In October, 2008, I made the decision that I was on the wrong path. If I wanted to see my kids grow into adults and continue to provide as the only source of income for our family, then I had to start taking care of myself. While working at my second job one weekend, I told the guys that I was going to lose 20 pounds before Christmas. A buddy bet me that I could not do it. With 2 weeks to go, I was down 15 pounds. At that time, we both called the bet off...he was scared I was going to win, and I was scared I'd never get the last 5 pounds off. During that time, I lost the weight using a low carb diet. Even though I had lost weight, I still did not feel that much better and my energy had not improved. A few weeks after Christmas (and after gaining 4-5 pounds back over the holidays), I decided to try Body for Life and started the program on Jan. 12. Over the 12 weeks, I lost another 13 pounds, significantly improved my body composition, and increased my energy levels. At the end of the 12 weeks, I finally fit within the "ideal" weight range for the first time in a long time. However, the biggest accomplishment was and is feeling healthier than I ever have in my life! I look forward to continuing my fitness journey and showing my kids how to live a healthy, active, and well-balanced life!
Why I Love It:
Builds self confidence, increases energy, enhances appearance, and overall makes me a healthier person.
How I Stay Motivated:
Thinking of my kids and knowing that they need me in their life, both to provide for them and to serve as a role model. Also, looking at my old pictures and looking at the transformation pictures of other BS members.
BB Accomplishments:
Losing 25 pounds while becoming stronger than I ever have been (for now).
Forum Signature:
Pain is just weakness leaving the body!
Last Updated: Aug 25, 2009 11:19am

What Quad.Father Is Up To:
Nov 24, 2009
Quad.Father changed Body Fat from 11.7% to 12%, a gain of 0.3 percentage point in 23 days
Quad.Father changed Weight from 172 lbs. to 175 lbs., a 3 lb. gain in 5 days
Quad.Father updated Fit Status "Feeling better after a long workout last night!"
See Last 130 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 15, 2007 Oct 12, 2009
My look up until about October 2008.  About 200 lb
I was in this shape from about 2004-late 2008. Weight fluctuated between 190-200.
Last Updated: Oct 12, 2009 8:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 24, 2009 10:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 25, 2009 6:23pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
180 with 10% BF.
Goal (Long):
Weight Goal:
I want to GAIN 4 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 3, 2009 2:44pm

Members That Inspire Quad.Father:
4evernatural [ BodySpace ]
Unbelievable transformation in about 6 months!
TheBeastWCBB [ BodySpace ]
He has overcome obstacles many of us do not face, yet has a build better than the vast majority of people.
View all 8 members who inspire Quad.Father »

BodyAnswers
Quad.Father has answered 19 of 67 total questions.
View all 19 of Quad.Father's BodyAnswers »

Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
Convenience. The major con is the lack of a spotter.
- Updated Jun 24, 2009 7:32pm

What is your favorite leg building exercise?
Leg press
- Updated Jun 24, 2009 7:31pm

What is your favorite back building exercise?
None, but I do bentover rows.
- Updated Jun 24, 2009 7:30pm

View all 19 of Quad.Father's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 3, 2009 2:44pm

Videos of Quad.Father
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 2:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 2:44pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Nov 7, 2009 12:58am

I am taking my family on a cruise on January 7, so it is time to button down and get ready for shirtless days.  I have been slacking for the last 3-4 weeks, claiming that work has gotten in the way.  With the holidays coming and the vacation, it is time to get serious again!  As someone...


Current Supplements:
EAS Myoplex Original Ready To Drink, 12 Shakes, French Vanilla
Started: Jan 12, 2009
Reason: Meal replacement
Supreme Protein Carb Conscious Bar, 12/86-96g Bars, Caramel Nut Chocolate
Started: Jun 01, 2009
Reason: Great tasting snack/meal replacement that is packed with protein.
MRI CE2, 180 Capsules
Started: Jun 08, 2009
Reason: More power in workouts
GNC Pro Performance GNC L-Glutamine Powder  read more »
Last Updated: Jul 20, 2009 10:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 25 View All Posts
Posts Per Day: 0.16
Last Activity: Nov 24, 2009 10:21pm
Recent Threads:


Workout Program:
For my current plan, see the workout tracker. My old plan under BFL...

Day 1 - Upper body
CHEST
Barbell flat bench press - 12, 10, 8, 6, 12
Dumbbell incline bench press - 12
Dumbbell flat bench flies - 12

SHOULDERS
Dumbbell overhead seated press - 12, 10, 8, 6, 12
Dumbbell front raises...
Last Updated: Oct 22, 2009 2:36pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Fishing
  • Golf
  • Snow skiing
Healthy Foods:
  • Grilled salmon
  • Baked sweet potato fries
Cheat Foods:
  • Pizza
Workout Music:
  • Hard rock
Supplements:
Last Updated: Jul 3, 2009 2:26pm

Friends (438)









Last Updated: Nov 25, 2009 6:26am

Visitor Comments (501)
[ Leave Quad.Father a Comment ]
mattsmom [ View Profile ]
Yesterday, 5:58pm
Thank you!
SundaeLeah [ View Profile ]
Nov 25, 2009 1:48pm
Thank you so much!
Happier minus 70+ pounds! racheldyoung [ View Profile ]
Nov 25, 2009 9:05am
Yeah. Doing better daily. Funny - I've run into so many of his co-workers at my gym, just in passing, not ever realizing before his death that they knew my uncle. Odd how life works sometimes. Thank you for checking in on me! It's appreciated!
jennyj242 [ View Profile ]
Nov 25, 2009 6:15am
4 years...2 long..lol
gymbabe90 [ View Profile ]
Nov 24, 2009 11:23pm
hey thanks! :) u look awesome stay strong
jennyj242 [ View Profile ]
Nov 24, 2009 5:57pm
No way! Been ready to move the day i got here..lol
jennyj242 [ View Profile ]
Nov 24, 2009 12:42pm
That is too funny, my mom lives in Raleigh and that's where we are going! Does your wife like E-city?
JAYcavalier_328 [ View Profile ]
Nov 24, 2009 12:21pm
thanks dude! right back at ya
jennyj242 [ View Profile ]
Nov 24, 2009 11:42am
Hey, it's good here, ready for thanksgiving! Um i think there are only two gyms here..lol The warehouse and ymca. Are you coming to see family?
thegymbrat [ View Profile ]
Nov 24, 2009 10:46am
thx!! ;)
Ledford45 [ View Profile ]
Nov 24, 2009 10:34am
Hope the ankle is feeling better. Seems everytime I play I'm tweaking something.lol Sure is fun and a great workout as well. Looks like you are putting on some muscle, nice work.
levi's changing room rolsey [ View Profile ]
Nov 23, 2009 1:12pm
Thank you sir!!!!!
At my 8-5... AbsolutCintron [ View Profile ]
Nov 23, 2009 10:57am
Thank you for the support! It's very much appreciated :-)
Rhonda_H [ View Profile ]
Nov 23, 2009 8:30am
thank you
relaxed GertLouw [ View Profile ]
Nov 23, 2009 8:08am
thanx bud...the health issues are always looming...but the muscle continue to grow! So I count my blessings. Wish u success man. G.
relaxed GertLouw [ View Profile ]
Nov 23, 2009 8:05am
thanx for the friend add James - looking good brother. Wish u much success. G.
txjump12500 [ View Profile ]
Nov 23, 2009 6:49am
LOL... Thanks! Always good to get feedback like that. People are usually shocked to find out I've done 7 and that my PR put me in the top 5% that day. Great work yourself, I suppose chasing quads burns as many calories! :)
my journey continues Wind Dancer [ View Profile ]
Nov 22, 2009 3:20pm
Happy Thanksgiving
Maritimer [ View Profile ]
Nov 21, 2009 5:48pm
Like that avi. There's a happy lifter. Belated b-day to your four.
sexyanfit [ View Profile ]
Nov 20, 2009 3:55pm
I am pretty pleased with where I am right now. Just want to maintain my current weight and figure :) Thanks for stopping by, have a great weekend!
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