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Quad.Father
12.5%
bf
185 Lbs.
wt
5'10"
ht
BodySpace Member
QuadFather8k2

Reputation:

Member Since: Jun 24, 2009

Last Visit: Jun 24, 2014

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  • REAL NAMEJAMES F.
  • AGE
    40
  • GENDER
    MALE
  • LOCATIONNC, US
  • OCCUPATIONINTERNAL AUDIT
  • GYM--

OVERALL GOAL///IMPROVE FOR A SPORT

"173 by January!!!"

Current Body Composition

Current Weight

185Lbs.

Current Body Fat

12.5%
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Lean Body Mass

161.9Lbs.

Body Fat

23.1Lbs.
Weight & Body Fat Goals
Goal Expired

Quad.Father's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

James F. has not added any forum posts.

Latest Blog Entries

Trying to stay on the wagon....

posted in Training: Dec 28, 2010 6:01pm
Man, it has been tough the last month or two.  Up until Octo...

Two months out...

posted in Training: Dec 28, 2010 6:01pm
I am taking my family on a cruise on January 7, so it is time to ...

Team Babymaker representin'

posted in Training: Dec 28, 2010 6:01pm
I had the race today.  Those of you that have read the blogs...
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