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Overall Goal
///
Gain Muscle
I would like to win my PRO card!!!
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
153.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
May 1, 2013
CURRENT BODY FAT
10
%
May 1, 2013
PROGRESS HISTORY
Lbs.
2009-12-06,2010-02-02,2012-01-20,2013-05-01
157,162,167,171
May 14, 2014
175 Lbs.
%
2009-12-06,2010-02-02,2012-01-20,2013-05-01
7.4,7.2,8,10
May 14, 2014
5 %
Lbs.
2009-12-06,2010-02-02,2012-01-20,2013-05-01
145.4,150.4,153.6,153.9
Programs
My Workout Philosophy View My Full Workout Program
QtrVin has not added any program information.
My Nutrition Program View My Full Nutrition Program
QtrVin has not added any program information.
My Supplement Program View My Full Supplement Program
QtrVin has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have from my first show the judges critiques as well as my 2nd Place Sword...That's plenty to drive me to win 1st!
Visitor Comments
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QtrVin updated his body fat from 8% to 10%, a gain of 2% in 467 days.