Last Visit: Oct 7, 2009 6:55pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 5, 2009 5:40pm Last Blog Post: Aug 25, 2009 3:47pm
Overall Goal: My goal is to gain and maintain a lean 10-15 lbs of muscle by January.
Fit Status:
Start with My Trainer on Tuesday 8/25/2009. The real training begins.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Quentin Smith
Sex:
Male
Age:
24
Location:
Thorndale, Pennsylvania, United States
Occupation:
Network Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2009
How I Started:
I've always been tall and skinny but very athletic. I got tired of being the tall and skinny guy that has always been my one insecurity, being too Skinny. I felt like i was lacking some other things spiritually as well so i regrouped one night and decided to make a complete transformation physically as well as reconnect spiritually. I decided to be healthy mind, body and soul.
Why I Love It:
The buurrrrrrrrn.... lol and all the benefits that come with bb and living a healthy life. I love feeling the blood flowing looking in mirror with my work out mix keeping me pumped up. For that time i know its all about and i'm gonna get everything back that i put in.
How I Stay Motivated:
I have a 3 y/o little brother that I have to set an example for since he is growing up fatherless like i did. When i look at him I know I have to show him how to give him a good model to look at so he doesnt look at the wrong male role models out there. Plus being healthy and the aesthetic benefits are a nice push.
BB Accomplishments:
So far just getting started lol
Forum Signature:
For those that are truly dedicated to what they pursue, Excellence is only a daily achievment - QDot
You Get What You Put In, and People Get What They Deserve - Kid Rock
My goal is to gain and maintain a lean 10-15 lbs of muscle by January.
Goal (Long):
Well I'm slowly getting introduced to the sport of body building so my precise goals of how far this can take me I'm not 100% of yet. So as of right now im gonna say just ride this till the wheels fall off..
I know i would like to model, and i'm warming up to the idea of competing so lets see where my head is at a month from now.
i would like to knwo how skinny he ws but im tired of being the skinny guy too, I hope to reach his level of ab definiton because his abs are incrdible
He's a beast period. He inspires me to train hard and no matter what results i get in the next few weeks, months, couple of years, i will stil have work to do.
What supplements do you take immediately before your workout? Why?
Pre/Intra workout I use Juggernaut Pre workout and during i use Size on. They both help immensley.
- Updated Sep 3, 2009 8:48pm
What supplements do you take immediately after your workout? Why?
I use Ultimate Nutrition's Iso Mass Xtreme Gainer immediatley after workouts. It has everything that i could need post workout and also is an aide in my journey to gain mass...
- Updated Sep 3, 2009 8:47pm
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
I use Juggernaut Pre Workout about an hour before I hit the gym.
Whew, just finished my protein shake. Unlaced the high tops, took off the t-shirt, and looked in the mirror. Looked at every place on my body that i had pain. Tried to flex, no, that didnt work. I found myself lowering my head to reach my arm raising my protein shake because i couldnt make it...
Quentin, what's good man? Just stopped by to check on you bro. Thanks for the inspiration tag bro. No doubt you are going to get there as well. How's your training coming along?
