Gain more knowledge about fitness and actually use the information.

Contest prep for 2010 begins Nov 28, 2010!!!!

Lose fat. Gain muscle.

I'd like to reduce my body fat by 5% by the end of the year.

To compete in my first bodybuilding show 2010

I want to be a better ME as I grow in years.

Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.

I want to live a long life and achieve goals.

lose 30lbs

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I want to be the tall woman with a well toned and defined body.

My goal is to squat my way thin.

Improve strength, stamina and flexibility. I also want to feel comfortable with how my body appears.

Hey guys I'm stil here, just started working again and trying to figure out a training schedule for myself. I have so much respect for the working mother who makes her health and fitness her number one priority! =)

Strong and Lean - 10% BF

Maintain my current intensity of training, while continually gaining muscle and improving my back width and thickness. Hopefully getting over 215 lbs.