Member Since: Jul 18, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 31
Overall: 5,675
Forum Posts: 2941 BodyBlog Entries: 0Comments to Others: 75
Last Visit: Oct 21, 2009 7:32amLast Forum Post : Jan 17, 2009 10:07amLast Photo Upload : Dec 2, 2007 10:35amLast Profile Update: Sep 2, 2009 10:37amLast Blog Post : Jun 22, 2007 7:59pm
QUALITYGUY1
Overall Goal: QUALITYGUY1 has not set an Overall Goal
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Dave
Sex: Male
Age: 55
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1980
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: "it's always a good day to start lifting"
Flex Magazine, Mar. '07, pg.44
"There is no secret routine, there is no magical number of reps and sets. What there is, is confidence, belief, hard work on a consistant basis, and a desire to succeed. This is what I mean when I say accept your limits and when the time is right, you will push right through your limits time and time again, mentally and physically."
--Steve Justa
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jun 22, 2007 7:59pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Raison D'Etre
Number Of Posts: 2941 View All Posts
Posts Per Day: 2.43
Last Activity: Oct 21, 2009 7:32am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Woodworking, Fishing, Biking
Magazines:
I hate magazines! Paid for by the advertising, they should be free!
Healthy Foods:
Broiled fish (any kind), sweet potatoes, asparagus
Cheat Foods:
Hot Fudge Sundae..w/lots of nuts and whipped cream! Meat lovers Pizza.
Fitness Books:
All New Sports Supplement Review By Vince Andrich
Get the Pump, The Last Word in Bodybuilding By Multiple Authors
Workout Music:
Supplements:
[ Leave QUALITYGUY1 a Comment
67fastback [ View Profile ] Jan 3, 2009 11:09pm
Happy New Year!
EMD [ View Profile ] Mar 26, 2008 9:01am
Hello, Dave. How are you doing? I hope you had a great Easter. You still look great! Nice bicep's still. I really am envious.
TuffGirl [ View Profile ] Mar 17, 2008 3:33pm
Where have you been? Long time no type. I hope you are well.
Minotaur [ View Profile ] Jan 2, 2008 9:31am
Thanks Dave. Ain't never gonna give up. Got a goal, and will keep raising the bar.
Minotaur [ View Profile ] Dec 31, 2007 12:08pm
Happy Birthday Big QG!
tomdana [ View Profile ] Dec 26, 2007 8:58pm
Just checking in to see how your ankle is doing. I hope you had a great Christmas. Take care and keep us updated.
StartinOver-68 [ View Profile ] Dec 17, 2007 11:24am
Hey, thanks for the nice words, :)
ladarling [ View Profile ] Nov 25, 2007 1:54pm
ohhhhhhhh snow, that's just too cold for a summer girl like myself! Sounds like things are going great for you! Drop by anytime and say hello! Take care and have an awesome week!
ladarling [ View Profile ] Nov 23, 2007 10:32pm
Hey stranger, hope you and your family had an awesome Thanksgiving, sorry this is so late! ;)
TANK25 [ View Profile ] Nov 21, 2007 11:37am
Thanks for stopping by, Your guns look huge.Keep pushing the steel!!!
Daretosoar [ View Profile ] Nov 21, 2007 6:39am
Thank you. Did you see the video?
michaeljazz [ View Profile ] Oct 17, 2007 8:58am
LOL No doubt QG!! Proud as can be while being so sleepy! LOL Thanks man :)
wolfe4life [ View Profile ] Oct 4, 2007 4:02pm
Thanks for the comps!!
dbx [ View Profile ] Oct 3, 2007 8:03pm
Thanks, Dave. It's been more like a ladies journal since surgery :D. But...it keeps me at it.
psychowolverine [ View Profile ] Oct 3, 2007 7:00am
thanks.. trying to slowly make my way back into the forums..
bbgonnabe [ View Profile ] Oct 1, 2007 2:14am
Man, your guns have exploded since I first saw them. Right on!
Baldsnake [ View Profile ] Sep 27, 2007 4:28am
Hi Dave...great guns you have there!!
MichelleRenee12 [ View Profile ] Sep 19, 2007 2:04pm
Thanks so much! I hope you have a good day, too. :)
bodyhard [ View Profile ] Sep 15, 2007 1:22pm
Thanks man, sure was a long haul, now I am going to drop the bf to 8%!
biggaz [ View Profile ] Sep 12, 2007 3:27pm
Didn,t want to visit without saying hi, after your BS post. so HI...
