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QSilver
"Lose 20 lbs of fat, gain 10 lbs of muscle. Complete/win the EAS BFL Challenge in the male over 46 group."

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BodyBlog (3)
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Progress & Goals
Workout Tracker (4)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: -13.0 lb (-5.9 kg)
Current: 164.0 lb (74.5 kg) Percent Change: -7.3 %

  Start Current Goal Remaining  
  Oct 17, 2008 Nov 22, 2009 Nov 28, 2008 Goal Has Expired  
  163.0 lb (74.1 kg) 164.0 lb (74.5 kg) 155.0 lb (70.5 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
May 21, 2009 164.0 lb (74.5 kg) -1.0 lb (-0.5 kg) -0.6 %
May 6, 2009 165.0 lb (75.0 kg) -4.0 lb (-1.8 kg) -2.4 %
Apr 28, 2009 169.0 lb (76.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 16, 2009 169.0 lb (76.8 kg) -1.0 lb (-0.5 kg) -0.6 %
Apr 10, 2009 170.0 lb (77.3 kg) -10.0 lb (-4.5 kg) -5.6 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: 0.0 %
Current: 24.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 10, 2008 Nov 22, 2009 Nov 28, 2008 Goal Has Expired  
  19.0 % 24.0 % 15.0 % 9.0 %  

Date Body Stats: Bodyfat Change % Change
May 21, 2009 24.0 % -1.0 % -4.0 %
Mar 18, 2009 25.0 % 0.0 % 0.0 %
Feb 23, 2009 25.0 % 6.0 % 31.6 %
Oct 17, 2008 19.0 % 0.0 % 0.0 %
Oct 10, 2008 19.0 % -5.0 % -20.8 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Oct 10, 2008 Nov 22, 2009 Nov 28, 2008 Goal Has Expired  
  36.0" (91.4 cm) 37.0" (94.0 cm) 38.0" (96.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Mar 18, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 17, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Oct 10, 2008 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Oct 9, 2008 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Aug 26, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 23, 2008 Nov 22, 2009 Nov 15, 2008 Goal Has Expired  
  11.0" (27.9 cm) 11.0" (27.9 cm) 11.5" (29.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Mar 18, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2008 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Oct 10, 2008 Nov 22, 2009 Nov 28, 2008 Goal Has Expired  
  33.0" (83.8 cm) 34.0" (86.4 cm) 30.0" (76.2 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Mar 18, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Oct 10, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 6, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Aug 29, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 26, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 26, 2008 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 21, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 16, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 18, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 17, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 18, 2009 37.0 lb (16.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 18, 2009 57.0 lb (25.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 18, 2009 113.0 lb (51.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 18, 2009 34.0 lb (15.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 18, 2009 46.0 lb (20.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 18, 2009 44.0 lb (20.0 kg)


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