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Membership Info

Member Since: Jun 13, 2008
BodyBlog Started: Aug 26, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 772

Forum Posts: 646
BodyBlog Entries: 3
Comments to Others: 50

Forum Rep (?) : QSilver 10

Activity

Last Visit: Jul 1, 2009 1:29pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 20, 2008 9:02am
Last Blog Post: May 21, 2009 1:15pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 92

Stalking (?) : 31

Inspiring (?) : 0

QSilver

Overall Goal: Lose 20 lbs of fat, gain 10 lbs of muscle. Complete/win the EAS BFL Challenge in the male over 46 group.

Fit Status: Day 52 of my current BFL Challenge.

Motivation Level: 10/10

May 15, 2009 7:29 am History

Personal Info And Background:
Real Name:	Tony
Sex:	Male
Age:	55
Location:	Hyattsville, Maryland, United States
Occupation:	Accountant/Financial Analyst
Personal Website:	http://www.finesspoynters.com
Gym:	The lower level aprtment in my home
Gym Location:	My home
When I Started:	Sep, 2008
How I Started:	7 years ago I was diagnosed with Polycystic Kidney Disease (PKD), a genetic disorder. I know wa,wa wa! With that came Hypertension. Taking 3 diffienrent meds for hypetension. Had a stroke on 8/17/2007. My 55th birthday was rapidly approaching & I didn't like the way I felt, what I saw in the mirror,& was tired of being a fat-skinny guy. So I entered the BFL 12 Week Challenge. Now I'm hooked 4 LIFE!
Why I Love It:	I feel great during and after each workout.
How I Stay Motivated:	By remembering how helpless I felt trapped in that hospital bed after my stroke. I'm a lefty, left arm was not usable and I couldn't write or feed myself for a about a week.
BB Accomplishments:	Still to come.
Forum Signature:	Excuses are the nails used to build a house of failure. Only those who dare to fail greatly, can ever achieve greatly.
Last Updated: Oct 2, 2008 6:57am

What QSilver Is Up To:

Jun 4, 2009
QSilver joined the BodyGroup Ectomorph RX - 2:03 pm - Comment
May 21, 2009
QSilver created a new blog entry, "And the journey continues" - 1:15 pm - Comment
QSilver changed Body Fat from 25% to 24%, a loss of 1 percentage point in 64 days - 9:23 am - Comment
QSilver changed Weight from 165 lbs. to 164 lbs., a 1 lb. loss in 15 days - 9:23 am - Comment
May 15, 2009
QSilver updated Fit Status "Day 52 of my current BFL Challenge." - 7:29 am - Comment
QSilver updated Motivation Level from 9/10 to 10/10 and said: "Did 30 minutes of cardio this a.m. Feelin great!!!!" - 7:29 am - Comment

See Last 21 Feed Items

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Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	164 lb (74.5 kg)	Thighs:
Bodyfat:	24.0 %	Calves:
Chest:	37" (93.98 cm)	Forearms:
Arms:	11" (27.94 cm)	Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Oct 17, 2008 9:55am

Lifting Stats:

(Estimated One Rep Max)
Bench:	37 lb (16.8 kg)	Bicep Curl:	34 lb (15.5 kg)
Squat:	57 lb (25.9 kg)	Barbell Rows:	46 lb (20.9 kg)
Deadlift:	113 lb (51.4 kg)	Overhead Press:	44 lb (20.0 kg)
Last Updated: Oct 17, 2008 9:55am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Lose 20 lbs of fat, gain 10 lbs of muscle. Complete/win the EAS BFL Challenge in the male over 46 group.
Goal (Long):	Get & stay fit for life.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	15%
Upcoming Contest:	No BB contests yet. Entered EAS BFL 12 Week Challenge again on 2/08/09. 1st official start day is 2/
Last Updated: Aug 29, 2008 5:08pm

Members That Inspire QSilver:
	stevep78 [ BodySpace ] His dedication, patience & understanding read more »
View all 1 members who inspire QSilver »

BodyAnswers

QSilver has answered 36 of 67 total questions.
View all 36 of QSilver's BodyAnswers »

What abdominal workout has worked best for you?

I engage my core during W/O. I sit on an exercise ball while doing curls & lat raises.

- Updated May 13, 2009 11:34am

What chest workout has worked best for you?

I do pushups daily. YUp to 3x20 everyday.

- Updated May 13, 2009 11:31am

What is your favorite bicep building exercise?

Dumbbell & Barbell curls

- Updated May 13, 2009 11:21am

View all 36 of QSilver's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 29, 2008 5:08pm

Videos of QSilver
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2008 5:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2008 5:08pm

Latest BodyBlog Entry (3 Posts Total)
And the journey continues Category: Training on May 21, 2009 1:15pm Today is day # 58 of my current BFL challenge. Still eating according to nutrition plan per Stevep78. Gotta admit, it is a monster challenge to eat 6 meals/day! Workouts have been killers!!!! View QSilver's BodyBlog

Current Supplements:
	Melaleuca Multivitamins, Phi-omega3 Started: Jun 15, 2005 Reason: Lowers my blood pressure. Boosters my daily nutrition.
Last Updated: Sep 19, 2008 7:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	646 View All Posts
Posts Per Day:	1.66
Last Activity:	Jun 25, 2009 8:37am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ]
Healthy Foods:	Grilled Salmon Griled Chicken breasts, tuna, Louisiana Blackened Salmon sweet potatoes, zucchini View All 4 Healthy Foods »
Cheat Foods:	Chocolate Anything
Supplements:	EAS Myoplex Carb Control Bars, Box Of 12, Cookies & Cream Tastes Geat
Last Updated: Oct 2, 2008 7:00am

Friends (123)

ivy78	Abster82	thgirlnxtdr
Jackstar22	madamm	Lyraka
CHANELLE TAYLOR	FitCookie	Blondiebabe

Show All Friends (123) »

Last Updated: Nov 20, 2008 9:02am

Visitor Comments (32)
[ Leave QSilver a Comment ]
	Cynthia48 [ View Profile ] May 21, 2009 11:39am welcome! how its been going?
	kimyuba [ View Profile ] May 15, 2009 10:38pm Sweet goal. Good luck....thanks for the pic rating
	littlred67 [ View Profile ] Apr 27, 2009 11:45pm lol..I'll see - stockings make my thighs look fat though:(
	Cynthia48 [ View Profile ] Apr 1, 2009 5:21pm just stop by to check on you.
	thgirlnxtdr [ View Profile ] Mar 27, 2009 11:05am Thanks so much for all the great pic comments and compliments. I'm just an amateur but I love photography.
	FitBunny7 [ View Profile ] Mar 18, 2009 10:12pm thanks for the pic comments
	gixxerchick [ View Profile ] Mar 18, 2009 6:46pm yes Tony that is a phoenix on my hip in my pic :) I love her - she's so colourful!
	JFPercy65 [ View Profile ] Feb 23, 2009 4:02am I wanted to say hello. I am getting the hang of thing. Putting up the exercise journal and tracking the food. I am finding that I am weak in the evening, but I am going to prevail....
	fitnessfortune [ View Profile ] Jan 22, 2009 8:35am I have to run but will get into this more later. PM me so I don't forget. As far as the question, you need to eat and eat right, and yes cardio is imp for burning fat but having denser muscles also raises the metabloism to burn fat. I'm one that does not live to look good for shows and then let go till the next one...I want to look my best year round...and I believe it is healthier to do so! :)
	fitnessfortune [ View Profile ] Jan 22, 2009 8:13am Hi Tony! Thanks for the nice comments...how are you doing with your efforts? Let me know if you need any help! I'm routing for you! YOU can do anything once the MIND is set! :)
	vhart07 [ View Profile ] Jan 17, 2009 11:41am Awesome story! Way to take control of your health through BFL! I will send you my curry recipe via email sometime soon! ;)
	Cynthia48 [ View Profile ] Jan 12, 2009 1:08pm THANK YOU TONY DON'T BE A STRANGER.
	Aussiegirl007 [ View Profile ] Dec 17, 2008 10:02pm G'day, It is nice to get your message. I do like to hear from friends with kind words! Take care. Bluey
	Aussiegirl007 [ View Profile ] Dec 17, 2008 9:46am G'day mate, Thanks for the add. I can see your training is going well. Have a wonderful X-Mas and awesome New Year. Bluey
	Randi210 [ View Profile ] Dec 11, 2008 1:59pm Oh it's no problem! With the tattoo, and having people ask, I always think of him : ) It's totally OK!
	Randi210 [ View Profile ] Dec 11, 2008 12:14pm Thanks for the picture comment. The dates on my tattoo are my grandfather's birthday, and day he died.
	Pitbullcavegirl [ View Profile ] Dec 9, 2008 6:57pm you got it. i did the labrada lean challenge. it was great. dont give up. rome wasnt built in a day. now MAN UP BITCH! hahahaha! you can do it.
	Pitbullcavegirl [ View Profile ] Dec 9, 2008 10:35am show progress pics form the BFL.
	crlgrl [ View Profile ] Nov 16, 2008 5:41am Thanks for the picture rating!
	sonodesire [ View Profile ] Nov 12, 2008 10:57am it is my best friend in the striped dress
View All 32 Comments »

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