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Membership Info
Member Since: Mar 20, 2009
BodyBlog Started: Mar 23, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 18
  • Overall: 1,639
Forum Posts: 20
BodyBlog Entries: 10
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Dec 31, 2009 2:04pm
Last Forum Post: Never
Last Photo Upload: Oct 19, 2009 2:38pm
Last Profile Update: Dec 31, 2009 2:02pm
Last Blog Post: Oct 17, 2009 3:45pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 73
Stalking (?) : 0
Inspiring (?) : 0

QPSmalls

Overall Goal:  Get in the best shape I can for my first show in March, 2010.

Fit Status:  trainer is kicking my butt and getting ready for my first show!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jill
Sex:
Female
Age:
29
Location:
Pennsylvania, United States
Occupation:
stay at home mom/housewife/Zumba Fitness Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
Long story short, was a dancer in high school, did Arena Football cheer leading/dance in my early 20's. After becoming a mother I still wanted to be physically fit and active. Dance studios don't have childcare so I joined the gym. The rest is history.
Why I Love It:
It gives me a sense of empowerment, control, and relief. The way my eating disorder use to in the past. However, I feel even better now because unlike what I did in the past this is something that is GOOD for me!
How I Stay Motivated:
This website and the people on it! Seeing not only results in the mirror but how I feel.
BB Accomplishments:
None yet, it's something I am aspiring to do.
Forum Signature:
Last Updated: Oct 18, 2009 5:34pm

What QPSmalls Is Up To:
Dec 31, 2009
QPSmalls changed Weight from 111 lbs. to 109.8 lbs., a 1.2 lb. loss in 75 days
Dec 27, 2009
QPSmalls set a new Profile Picture
Nov 18, 2009
QPSmalls updated Fit Status "trainer is kicking my butt and getting ready for my first show!"
See Last 58 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 21, 2009 Jul 9, 2009
recent side view
working on definition in my back...it's harder than i thought!
Last Updated: Jul 9, 2009 6:49pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 31, 2009 2:02pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 31, 2009 2:02pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get in the best shape I can for my first show in March, 2010.
Goal (Long):
I'm starting to entertain the idea of competing. I know I have a TON of work ahead of me, but hopefully I can tone up and be stage ready in the next 12-18 months.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 18, 2009 5:32pm

Members That Inspire QPSmalls:
eurasiansurgeon [ BodySpace ]
just look at her and her accomplishments! That explains it all! I'm hoping to build a six pack like hers by my first show in 2010!
jencan [ BodySpace ]
I like her "no excuse" attitude, especially about genetic dispositions. I have a genetic disposition and I am refusing to just accept it thanks to Jencan!
View all 2 members who inspire QPSmalls »

BodyAnswers
QPSmalls has answered 5 of 67 total questions.
View all 5 of QPSmalls's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Muscle Milk -Chocolate mint chip
- Updated Jun 5, 2009 12:53pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Jun 5, 2009 12:53pm

How many days per week do you do cardio?
6
- Updated Jun 5, 2009 12:52pm

View all 5 of QPSmalls's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2009 5:32pm

Videos of QPSmalls
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 5:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 5:32pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Oct 17, 2009 3:45pm

My back is finally better.  Turns out it was inflammation of the Sacroiliac Joint.  One cortisone shot and 4 weeks with a chiropractor really helped and I'm feeling top notch again!  I've noticed a huge change recently.  My weight has dropped dramatically in the past few months yet I am...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 18, 2009 5:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.07
Last Activity: Dec 18, 2009 4:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Oxygen
  • Shape
Healthy Foods:
  • grilled salmon, brown rice, and grilled zuchinni squash
  • tofu miso soup
  • smoked tuna fish
Cheat Foods:
  • chocolate
  • Chinese take out
  • Kraft Deluxe macaroni and cheese
Workout Music:
  • Anything off the ZIN Mega Mixes
  • Daddy Yankee
  • anything else Zumba related
Supplements:
Last Updated: Oct 18, 2009 8:01pm

Friends (73)









Last Updated: Dec 28, 2009 7:18am

Visitor Comments (35)
[ Leave QPSmalls a Comment ]
jencan [ View Profile ]
Dec 30, 2009 10:24am
Hey lady , hope you're well. I researched and found a local PRO figure competitor in my area. She was friends with a girl who worked at my gym , so it helps to connect with ppl :-) Get yourself out there and tell ppl what you're doing. Its amazing how wonders of networking help you out in everything. How are things?
jencan [ View Profile ]
Dec 27, 2009 7:56pm
Hola Jill! Thanks, I'm building this bod for the June 2010 show in Miami . God willing, I'm bringing back some hardware next time 'round. How are you doing? Hope you're enjoying your holidays!
stuwantsmore [ View Profile ]
Dec 23, 2009 12:41pm
hey jill,have a great xmas and new year,we are off on our holidays for two weeks,speak to you in year 10,all the best.
trainingharder [ View Profile ]
Dec 8, 2009 7:10pm
I am sure you will be ready for your comp. in March. So are you doing figure or what? My training is going pretty well, starting to get diet back on track.
trainingharder [ View Profile ]
Dec 7, 2009 12:59pm
Hey there hows the training going? Hope all is well :)
stuwantsmore [ View Profile ]
Dec 2, 2009 10:25am
hey jill,good to hear from you.blimey,you are well busy,6 days a week zumba,training for a show and a tranier as well! how do you fit it all in? i wish you all the best with that lot and look forward to seeing how you get on.no hols for me here yet but am lifting and living well,all the best,and good luck for the show.
stuwantsmore [ View Profile ]
Nov 18, 2009 10:32am
aha,there you are,good to hear from you. i am very well thanks,lifting hard and eating harder! changed stuff around abit to get more recovery time in,going well so far. trainer? show? what sort of show? six days a week zumba,blimey you are keen.sounds as if you are going great,nice to hear,all the best to you jill.
stuwantsmore [ View Profile ]
Oct 23, 2009 3:08pm
hey jill,good avi,looking very fit.nice work enjoy your weekend.
LAW3 [ View Profile ]
Oct 18, 2009 10:37pm
Thank you for accepting my friend invite. Much success to you in accomplishing all your health and fitness goals. Take care and enjoy your upcoming week.
jencan [ View Profile ]
Oct 18, 2009 8:16am
How long have you been lifting? I started June 2008 (when I went to my first NPC show as spectator). I promised to be on a stage a year later. But I worked with a trainer for the first few months b/c I was a cardio bunny before and I needed to learn the basics. Safety first lady ;-) Form over ego. Then, you build up! Sending you GREAT vibes! JenCan
jencan [ View Profile ]
Oct 18, 2009 7:37am
Congrats on that decision lady! This is going to be one unforgettable, and life altering journey for you! There are lots of suit sellers out there, i bought mine from Shonna (suits by shonna) She worked closely with me , even on a time crunch! Also, for workouts, I started prepping (cutting) 18 weeks out. You have a trainer?
stuwantsmore [ View Profile ]
Oct 18, 2009 12:59am
hey jill,just caught your blog. great news,competing! look forward to seeing how you do,keep blogging now. also,loads of zumba classes,great stuff.all is going good for you then.wish you the best of luck for the comp and with the classes.will leave the advice to someone more qualified than myself!
pure white eurasiansurgeon [ View Profile ]
Oct 17, 2009 5:33pm
ty Jill 4 findin me inspirational best of luk 2 u & keep me posted w/ur progress
stuwantsmore [ View Profile ]
Oct 13, 2009 11:56am
glad to hear your back is better. getting close now for the job i reckon,good stuff. i am fine thanks,got loads of work day and night messing up my schedule but,still hitting it hard and will continue to do so.good to hear from you jill,enjoy all the zumba.
jencan [ View Profile ]
Oct 13, 2009 7:17am
Good morning lady! I'm proud to hear you're inpired! You are on that mission and I can feel your energy! Gooo get it!! Stay blessed,JenCan
stuwantsmore [ View Profile ]
Sep 26, 2009 1:20pm
many congrats on the job,i know you was keen on doing it,nice one. november will come quick. glad the treatment is working on yer back,will be ready for zumba. i have a crazy workload at the mo,only 3 workouts this week! better than none i spose.keep looking after yer back jill.
stuwantsmore [ View Profile ]
Sep 25, 2009 10:32am
hey jill,hows your back holding up? and the spin classes? hope the back is improving.
stuwantsmore [ View Profile ]
Sep 14, 2009 12:18pm
so,the joints are swollen? sounds easier to take the tablets than have an injection! weekend was very good,legs on sat,was good but didnt do 100% of what i wanted! nausea took over! enjoy your spin classes jill and take care of yer back.
stuwantsmore [ View Profile ]
Sep 11, 2009 12:47pm
i remember my daughters first day,she just started her 3rd year!sorry to hear of your further back prob,cortisone?take care of it jill.training is good,going a little heavier/fewer reps on compound stuff,see if i can grow a bit!!have a good one and take care of your back.
stuwantsmore [ View Profile ]
Aug 31, 2009 11:15am
hey jill,am glad to hear that your back continues to improve.keep looking after it.just back from a great holiday,lots of sun and food and even got a few workouts in! ideal time. will go for it big style now,all the best to you and your back!
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