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QMsoldier
"Gain 10 lbs of muscle"

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BodyBlog (1)
Photos (2)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: 7.0 lb (3.2 kg)
Current: 189.0 lb (85.9 kg) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Jun 27, 2008 Dec 22, 2009 Nov 20, 2008 Goal Has Expired  
  182.0 lb (82.7 kg) 189.0 lb (85.9 kg) 210.0 lb (95.5 kg) 21.0 lb (9.5 kg)  

Date Body Stats: Weight Change % Change
Feb 24, 2009 189.0 lb (85.9 kg) 13.0 lb (5.9 kg) 7.4 %
Dec 5, 2008 176.0 lb (80.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Dec 1, 2008 177.0 lb (80.5 kg) -5.0 lb (-2.3 kg) -2.7 %
Jun 27, 2008 182.0 lb (82.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 5, 2008 12.0 % 0.0 % 0.0 %
Dec 1, 2008 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 8, 2008 41.0" (104.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 8, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 8, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 8, 2008 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 8, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 5, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 1, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 25, 2008 173.0 lb (78.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 25, 2008 187.0 lb (85.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 25, 2008 121.0 lb (55.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 25, 2008 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 25, 2008 121.0 lb (55.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 25, 2008 125.0 lb (56.8 kg)


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