Member Since: Jun 27, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 360
Forum Posts: 2 BodyBlog Entries: 1 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Dec 18, 2009 10:48amLast Forum Post: Never Last Photo Upload : Dec 8, 2008 10:37amLast Profile Update: Nov 11, 2009 4:50pmLast Blog Post : Jun 27, 2008 1:33pm
QMsoldier
Overall Goal: Gain 10 lbs of muscle
Fit Status:
QMsoldier has not entered a Fit Status.
Ask QMsoldier for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: John
Sex: Male
Age: 40
Location: Milwaukee, Wisconsin, United States
Occupation: Military
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: After a long break from service, I decided that I was going to be in the best shape I can be in.
Why I Love It: Extra energy throughout the day.
Seeing changes. Stress reliever.
How I Stay Motivated: Seeing people in better shape & condition.
BB Accomplishments: In better shape than the majority of my counterparts.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Gain 10 lbs of muscle
Goal (Long): Always was sorta scrawny, even in the marine corps (most I weighed there was 165!) I want to bulk up a bit to at least 190 by May '09. A six pack would be a bonus, I'd even settle for a four!Ha!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
QMsoldier does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 27, 2008 1:33pm
Any suggestions on ab routines? I need help!!
This Member has not entered any Current Supplements yet.
Review:
Overall Rating: 7/10
Taste Rating: N/A
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 17, 2009 10:32am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
chicken salad
tuna w/salsa and chips
Cheat Foods:
Workout Music:
hank william III's assjack band
Slayer
Godsmack
Member Login
Sign in for more FREE features and tools!
