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real name
Quincy Dedrick
age
gender
Male
location
gym
Anytime Fitness
occupation
Site Manager
Overall Goal
///
Transform My Body
Decrease body fat to expose abs and get extremely chizzled.
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 27, 2013
CURRENT
168.7 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
191.5
Lbs.
Apr 29, 2013
CURRENT BODY FAT
11.8
%
Apr 29, 2013
PROGRESS HISTORY
Lbs.
2012-02-17,2012-02-20,2012-02-28,2012-03-15,2012-03-21,2012-05-14,2013-04-07,2013-04-08,2013-04-27,2013-04-29
185,189.5,189,185.5,184.4,181.2,194,194,191.5,191.5
Aug 12, 2013
175 Lbs.
%
2012-02-19,2012-02-22,2012-02-28,2012-03-21,2012-05-14,2013-04-08,2013-04-27,2013-04-29
18,18,18,10.5,10.8,11.6,11.9,11.9
Aug 12, 2013
8 %
Lbs.
2012-02-17,2012-02-20,2012-02-28,2012-03-15,2012-03-21,2012-05-14,2013-04-07,2013-04-08,2013-04-27,2013-04-29
151.7,155.4,155,152.1,165,161.6,173.1,171.5,168.7,168.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
QDollar has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
QDollar has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
QDollar has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
QDollar has not added any philosophy information.
QDollar 4th week of Insanity. Still moving strong. Body still in transformation mode. Result looking good so far. An formation sighted.
May 20, 2013 | Like
QDollar 3rd day of week 3 of Insanity. Weight loss of 9 lbs.Started at 194 lbs. to 185 lbs.
May 13, 2013 | Like
QDollar updated his overall goal.
Decrease body fat to expose abs and get extremely chizzled.
QDollar updated his weight from 194 Lbs. to 191.5 Lbs., a 2.5 Lb. loss in 19 days.
Apr 27, 2013 | Like
doublelll likes this.
QDollar updated his body fat from 11.6% to 11.9%, a gain of 0.3% in 19 days.
Apr 27, 2013 | Like
doublelll likes this.
Visitor Comments
QDollar has no comments on his page.
QDollar updated his motivation level from 10/10 to 10/10.