Member Since: Jul 12, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 104
Overall: 3,661
Forum Posts: 6405 BodyBlog Entries: 0Comments to Others: 8
Last Visit: Yesterday, 6:40pmLast Forum Post : Yesterday, 6:35pmLast Photo Upload : Aug 10, 2009 6:16pmLast Profile Update: Oct 29, 2009 12:59amLast Blog Post : Dec 8, 2008 1:38pm
QB_Killa
Overall Goal: Get stronger and faster.
Fit Status:
QB_Killa has not entered a Fit Status.
Ask QB_Killa for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Lito
Sex: Male
Age: 23
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I wanted to get better for sports
Why I Love It: Stress relief, sense of accomplishment
How I Stay Motivated: To be better
BB Accomplishments: nothing yet
Forum Signature: Repped on site: Belloc
On spread: Von Brawn
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Get stronger and faster.
Goal (Long): I want to get stronger, faster and more powerful.
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 10%
Upcoming Contest:
QB_Killa has answered 38 of 67 total questions.
View all 38 of QB_Killa's BodyAnswers »
How many reps per set do you usually do? Why?
I do 8 minimum and when I can do 11 I up the weight. I just feel this works me the hardest.
How long do you rest between sets on average? Why?
couple of minute maybe little longer. I lift as heavy as I can every set so I need a pretty long rest.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Ronnie coleman is a beast but I think Arnie in his prime is what I would love to look like.
View all 38 of QB_Killa's BodyAnswers »
This Member has not entered any Videos yet.
ray lewis work ethic
Played: 153 Why I like this video: This is the attitude you need.
This member has no blog entries
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User Title: Registered User
Number Of Posts: 6405 View All Posts
Posts Per Day: 12.63
Last Activity: Yesterday, 6:40pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
FOOTBALL
training of course
Almost anything competetive.
Healthy Foods:
Chicken, Chicken, Chicken!!
Low fat cottage cheese.
oats with peanut butter.
Cheat Foods:
I don't really cheat. Maybe have some sausages.
[ Leave QB_Killa a Comment
ChrisSWE [ View Profile ] Aug 15, 2009 11:23am
Yoo! Training is going great are on a 3 week program. are you cutting , lookin ripped..
danklord [ View Profile ] Apr 7, 2009 7:56pm
U JUST TRY LMAO...u can get the scrub qb's that dont bust a nut in the weights...
JAWS22 [ View Profile ] Jul 13, 2008 11:22pm
THanks brosive. It looks like I will be trying out for the team AT 20 instead of before though due to finishing up extra HS classes :(
SuperMaine [ View Profile ] Jul 13, 2008 4:19am
thanks bro, lots of hours in th chair hahahaha, take care bro!
SuperMaine [ View Profile ] Jul 13, 2008 3:15am
good luck with the goals bro!!!
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