Q-Ball83 
"just keep bulking"
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To:
TeamBodyPro
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From:
Q-Ball83
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May 8, 2009 6:43pm
welcome to bb.com, glad to see you here. you've put on some great shows in the past and I;m pretty stoked about big ron coming!
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To:
myboysrock3
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From:
Q-Ball83
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May 7, 2009 10:40pm
thanks bro! i train bi's with chest right now, and tris with shoulders, three exercises one set each( following Dorian's version of H.I.T) before that, usually one every other week i have bad elbows it's all i can handle
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To:
justboo2u
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From:
Q-Ball83
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Jan 18, 2009 12:45am
WOW killer progress dude!
thanks for the auto tips too!
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To:
CA562DUDE
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From:
Q-Ball83
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Dec 24, 2008 12:22am
making great progress dude, keep at it!!!
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To:
bgbcusefan
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From:
Q-Ball83
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Oct 16, 2008 10:00pm
thanks man! Its been a long road but i'm getting there! keep at it and i'm sure you'll reach your goals! stand tough and don't let anything get in your way!
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To:
P-Magnet
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From:
Q-Ball83
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Sep 12, 2008 7:15am
thanks man, here's my favourite exercise for em
http://www.youtube.com/watch?v=vYeCh2Anpw8&feature=related
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To:
XiZBiT
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From:
Q-Ball83
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Sep 11, 2008 7:54pm
holy shit yo're get a crazy back man, good luck on reaching your goal!
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