Mar 11, 2009 9:49am

Dude, you have a great upper bod, why don't you enhance it by getting rid of the pit hair. I am thin framed like you with a naturally hairless chest and abs, and not only does it make you sexier, but it can make your bi and triceps appear larger. Just be careful if you've never done it before.

Mar 28, 2008 3:20pm

i've started IF with my TKD and for me, so far it's been surprisingly easy to follow. How do you do your IF? Do you go an entire day without food? I'm currently doing 16 hours no eating with an 8 hour eating window, but am slowly extending the fasting part.

Nov 28, 2007 9:04pm

Oh, cool! So are you somewhere along the lines of being a carb sensitive ectomorph/mesomorph?

Nov 27, 2007 7:46pm

Hey, I'm just curious as to how ckd & IF is affecting you. Any problems keeping/building muscle?

Nov 16, 2007 5:26pm

Looks like your making a bunch of progress. Good work bud, keep it up!

Nov 10, 2007 1:43pm

exp? yeah ive been doing alot of walkin with incline and keepin my heart rate around 130-140 for hour or more recently but i didnt know if i should crank up intensity or just stay at fat burn zone... and what were u talkin about exp... or somethin

Nov 9, 2007 8:28pm

curious whats best high intensity cardio or lower and stayin in heart rate zone?