Pwisnasky
"to transform and have a hard,sexy &lean body by 40 only 6 months left! want to be a fab 40! I never really had the 6 pack but want some ASAP, starting ab 101 training!"
Progress Pictures
Jul 10, 2007
Dec 4, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
135.0 lb (61.4 kg) Change:
-5.0 lb (-2.3 kg)
Current:
130.0 lb (59.1 kg) Percent Change:
-3.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 11, 2007
Nov 24, 2009
Aug 15, 2007
Goal Has Expired
135.0 lb (61.4 kg)
130.0 lb (59.1 kg)
120.0 lb (54.5 kg)
10.0 lb (4.5 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 20, 2008
130.0 lb (59.1 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 19, 2008
130.0 lb (59.1 kg)
6.0 lb (2.7 kg)
4.8 %
Aug 15, 2007
124.0 lb (56.4 kg)
-11.0 lb (-5.0 kg)
-8.1 %
Jul 11, 2007
135.0 lb (61.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
19.0 % Change:
2.0 %
Current:
21.0 % Percent Change:
10.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 23, 2008
Nov 24, 2009
Dec 23, 2008
Goal Has Expired
21.0 %
21.0 %
18.0 %
3.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 23, 2008
21.0 %
0.0 %
0.0 %
Nov 20, 2008
21.0 %
2.0 %
10.5 %
Aug 15, 2007
19.0 %
Click The Chart For Larger Version
Current Progress
Start:
28.0" (71.1 cm) Change:
7.0" (17.8 cm)
Current:
35.0" (88.9 cm) Percent Change:
25.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 19, 2008
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 18, 2007
35.0" (88.9 cm)
7.0" (17.8 cm)
25.0 %
Jul 11, 2007
28.0" (71.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
0.5" (1.3 cm)
Current:
11.5" (29.2 cm) Percent Change:
4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 19, 2008
11.5" (29.2 cm)
0.0" (0.0 cm)
0.0 %
Aug 31, 2007
11.5" (29.2 cm)
0.5" (1.3 cm)
4.5 %
Aug 18, 2007
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Jul 11, 2007
11.0" (27.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
-1.0" (-2.5 cm)
Current:
36.0" (91.4 cm) Percent Change:
-2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 19, 2008
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Aug 18, 2007
36.0" (91.4 cm)
1.0" (2.5 cm)
2.9 %
Aug 8, 2007
35.0" (88.9 cm)
-2.0" (-5.1 cm)
-5.4 %
Jul 11, 2007
37.0" (94.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
29.0" (73.7 cm) Change:
0.0" (0.0 cm)
Current:
29.0" (73.7 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 19, 2008
29.0" (73.7 cm)
1.0" (2.5 cm)
3.6 %
Aug 31, 2007
28.0" (71.1 cm)
-1.0" (-2.5 cm)
-3.4 %
Aug 18, 2007
29.0" (73.7 cm)
0.0" (0.0 cm)
0.0 %
Jul 11, 2007
29.0" (73.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
20.0" (50.8 cm) Change:
0.3" (0.6 cm)
Current:
20.3" (51.4 cm) Percent Change:
1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 19, 2008
20.3" (51.4 cm)
0.3" (0.6 cm)
1.3 %
Aug 18, 2007
20.0" (50.8 cm)
0.0" (0.0 cm)
0.0 %
Jul 11, 2007
20.0" (50.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.0" (0.0 cm)
Current:
15.0" (38.1 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Nov 19, 2008
15.0" (38.1 cm)
1.0" (2.5 cm)
7.1 %
Aug 31, 2007
14.0" (35.6 cm)
-0.5" (-1.3 cm)
-3.4 %
Aug 18, 2007
14.5" (36.8 cm)
-0.5" (-1.3 cm)
-3.3 %
Jul 11, 2007
15.0" (38.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
6.0" (15.2 cm) Change:
2.5" (6.4 cm)
Current:
8.5" (21.6 cm) Percent Change:
41.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 19, 2008
8.5" (21.6 cm)
-0.5" (-1.3 cm)
-5.6 %
Aug 31, 2007
9.0" (22.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 18, 2007
9.0" (22.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 8, 2007
9.0" (22.9 cm)
3.0" (7.6 cm)
50.0 %
Jul 11, 2007
6.0" (15.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
0.5" (1.3 cm)
Current:
37.5" (95.3 cm) Percent Change:
1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Nov 19, 2008
37.5" (95.3 cm)
-1.0" (-2.5 cm)
-2.6 %
Aug 18, 2007
38.5" (97.8 cm)
-0.5" (-1.3 cm)
-1.3 %
Aug 8, 2007
39.0" (99.1 cm)
2.0" (5.1 cm)
5.4 %
Jul 11, 2007
37.0" (94.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 19, 2008
5'1.0" (1.5 m)
0'0.0" (0.0 m)
0.0 %
Aug 15, 2007
5'1.0" (1.5 m)
0'0.0" (0.0 m)
0.0 %
Jul 11, 2007
5'1.0" (1.5 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
41.0 lb (18.6 kg) Change:
-11.0 lb (-5.0 kg)
Current:
30.0 lb (13.6 kg) Percent Change:
-26.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Aug 8, 2007
30.0 lb (13.6 kg)
-11.0 lb (-5.0 kg)
-26.8 %
Jul 11, 2007
41.0 lb (18.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
87.0 lb (39.5 kg) Change:
0.0 lb (0.0 kg)
Current:
87.0 lb (39.5 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Aug 8, 2007
87.0 lb (39.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 11, 2007
87.0 lb (39.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
31.0 lb (14.1 kg) Change:
-1.0 lb (-0.5 kg)
Current:
30.0 lb (13.6 kg) Percent Change:
-3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Aug 8, 2007
30.0 lb (13.6 kg)
-1.0 lb (-0.5 kg)
-3.2 %
Jul 11, 2007
31.0 lb (14.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
22.0 lb (10.0 kg) Change:
7.0 lb (3.2 kg)
Current:
29.0 lb (13.2 kg) Percent Change:
31.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Aug 8, 2007
29.0 lb (13.2 kg)
7.0 lb (3.2 kg)
31.8 %
Jul 11, 2007
22.0 lb (10.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
22.0 lb (10.0 kg) Change:
4.0 lb (1.8 kg)
Current:
26.0 lb (11.8 kg) Percent Change:
18.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Aug 8, 2007
26.0 lb (11.8 kg)
4.0 lb (1.8 kg)
18.2 %
Jul 11, 2007
22.0 lb (10.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
21.0 lb (9.5 kg) Change:
13.0 lb (5.9 kg)
Current:
34.0 lb (15.5 kg) Percent Change:
61.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Aug 8, 2007
34.0 lb (15.5 kg)
13.0 lb (5.9 kg)
61.9 %
Jul 11, 2007
21.0 lb (9.5 kg)
