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Membership Info
Member Since: Jul 11, 2007
BodyBlog Started: Jul 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 1,785
Forum Posts: 34
BodyBlog Entries: 19
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Apr 7, 2008 9:22am
Last Forum Post: Aug 19, 2007 3:17pm
Last Photo Upload: Aug 18, 2007 5:36pm
Last Profile Update: Mar 21, 2008 8:36am
Last Blog Post: Mar 20, 2008 1:27pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 44
Stalking (?) : 1
Pwisnasky

"I want to be a transform this body like the once well known Cory Everson! I want to do what I want not them!"

Personal Info And Background:
Real Name: Pamela Wisnasky
Sex: Female
Age: 39
Location: Smiths, Alabama, United States
Occupation: Real Estate
Personal Website: http://www.tni.com/pamelaw
Gym: Fitness Plus
Gym Location: Phenix City, Alabama
When I Started: Jun, 2007
How I Started: Throughout my life I have been very active and done alot with weights here and there. Noone would support me and always said don't get to hard and to big so Iwas always getting held back~ kids, hubby,etc. I have been in in gymnastics for 3 years or so in high school and cheerleader 6 years and loved working with weights then after injury from something entirely non related I have just done some here and there. I joined the gym again to help a friend of mine to coach and support her and when I got back in I was like " Oh no, I am going to do what I want and do the training I want and I made a commitment to self to see it through. I do not know what is to come as I have been to shy to go to the big guys and say help me train but now I am on my way one way or another! I have 18 inch calves that i get complemented on alot and why will I let others fears hold ME back?
Why I Love It: I love the feeling of accomplishment and love the transition, and who does not like a tight bod and to know that you can handle your own and the sense of accomplishment is always a huge motivator as well as all those second glances @ 38 years old
How I Stay Motivated: I stay motivated be cause nothing is free and when you want things I am old enough to know that it takes massive hard work and well............I am on my way watch out Phenix City Alabama! I want it and will get it!
BB Accomplishments: the day I decided to stop listening to all the no's and do it for me , for once and be who I want and seeing the transformation daily
Forum Signature: Pamela Wisnasky
Last Updated: Aug 21, 2007 4:27pm

Progress Pictures
Jul 10, 2007 Aug 18, 2007
They were nice too 
Last Updated: Aug 18, 2007 6:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 31, 2007 9:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 8, 2007 9:37pm

Goals:
Main Goal: Transform My Body
Goal (Short): I want to be a transform this body like the once well known Cory Everson! I want to do what I want not them!
Goal (Long): I have been active all my life and always loved working out I want to obtain lots of lean muscle and lose fat. I want my arms to be bigger and more second looks, I want rock hard abs, and awesome legs full of muscle! I want to one day enter a fitness competition. Yes even @ 38! I want to lose 15 lbs of fat and gain 20 minimum in rock hard lean muscle!
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jul 11, 2007 8:06pm

BodyAnswers
Pwisnasky has answered 10 of 56 total questions.
View all 10 of Pwisnasky's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
Know what you want and trying to focus on it , see the light and try to reach it and never let anyone discourage you!
- Updated Mar 4, 2008 1:00pm

What mistakes did you make when you first started working out?
I often got upset because I did not see results fast enough and have to realize it takes time. I also overtrained in the end resulting in injury
- Updated Mar 4, 2008 12:59pm

What type of person at your gym annoys you the most? Why?
the young ones who are obnoxious loud and want ot be sure and be seen!
- Updated Mar 4, 2008 12:58pm

View all 10 of Pwisnasky's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 11, 2007 8:06pm

Videos of Pwisnasky
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2007 8:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 11, 2007 8:06pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Mar 20, 2008 1:27pm

ok people I thought i was serious and then I let life and issues  be my excuses. it is a discipline thing  I made up my mind that I have to be more disciplined. I read today discipline is like a muscle the more you use it the more it grows and the stronger it gets!  WEll today I decided I...


Current Supplements:
One A Day Mutivitamin
One A Day Mutivitamin

Started: Aug 01, 2004
Reason: For all the things I am lacking due to former bad habits, and health of previous family members
not-listed, Tahitian Noni Noni
not-listed, Tahitian Noni Noni

Started: Jan 01, 2005
Reason: tahitian Noni, works on a cellular level to repair damaged cells nad to help rebuild new...
not-listed, Nature Valley Flax & Omega 3
not-listed, Nature Valley Flax & Omega 3

Started: Feb 01, 2007
Reason: Flax seed is essential to women, circulatory system too
not-listed, life fitness Glucosamine Chondroitin & MSm  read more »
not-listed,Coral Pure Okinawan Marine Calcium  read more »
Last Updated: Aug 24, 2007 6:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.07
Last Activity: Apr 7, 2008 9:22am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out and making progress, learning Real Estate
Healthy Foods:
  • I LOVE SALADS, Salmon, nuts veggies
Fitness Books:
  • Muscle & Fitness, Lifestyle cut diet from BB.COM
Workout Music:
  • Ciera, Revolution, Fergie
Supplements:
Last Updated: Sep 29, 2007 5:42pm

Friends (45)
TheFitnessVoice
havasu spring break
 

jwall1057
 

dan_in_atl
biceps pose
 

rmart548
 

itsabouttime
 

DADDYDAVE1619
 

fatdaddy67
Fat Daddy, 72 pounds lighter
 

Jacob1000
oh yeah
 

bluffcolts
 

Last Updated: Mar 21, 2008 8:36am

Visitor Comments (90)
[ Leave Pwisnasky a Comment ]
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Sep 4, 2008 10:30am
looking soild
J. Scott Davis on September 5, 2007 (#F). jscottdavis [ View Profile ]
Apr 5, 2008 7:59pm
Hi Pamela; Your pics look awesome. Good luck with the goals that you've set for yourself. Best regards, Scott
misstransformer [ View Profile ]
Apr 5, 2008 7:53pm
Thanks sis. :) T
sches [ View Profile ]
Mar 31, 2008 3:10pm
Great looking progress. KEEP AT IT!!
Upload your profile picture! Iron 47 [ View Profile ]
Mar 20, 2008 12:47pm
I am doing good here, glad to hear from you hope you have a great spring.
Upload your profile picture! Iron 47 [ View Profile ]
Mar 14, 2008 9:12am
Hey girl haven't heard from you in a long time hope all is well.
vmvbwozniak [ View Profile ]
Feb 4, 2008 10:21pm
Just dropping in to say hello and I hope all is well.
TIME for the beach ,  FINALLY ! BRUTUSPLAC [ View Profile ]
Jan 2, 2008 9:37am
Just stopping by to wish yuo a HAPPY NEW YEAR 2008 !!
Happy & Relaxed Captain Ahab [ View Profile ]
Dec 22, 2007 1:54pm
You are making great strides in your quest for a better body and I congratulate you on all of your hard work. Challenge yourself and always strive to be the best that you can be and you will be amazed at the results and the speed at which they can occur. Stay strong and focused and believe in your ability to reach your goals and to make your dreams come true. All the best for ’08.
TIME for the beach ,  FINALLY ! BRUTUSPLAC [ View Profile ]
Nov 21, 2007 3:15pm
HAPPY THANKSGIVING !!! hope yuo have a great day with yuor family and freinds . peace !
TIME for the beach ,  FINALLY ! BRUTUSPLAC [ View Profile ]
Nov 14, 2007 7:44am
Hi ya.just stopping by to see how yuor doing, You sick ? i hear ya. get well soon,
biceps pose dan_in_atl [ View Profile ]
Nov 12, 2007 1:57pm
get well soon i hope things work out for ya
high contrast MsFitness [ View Profile ]
Nov 8, 2007 6:44pm
dont they do some sort of ablation balloon now?
hbk442000 [ View Profile ]
Nov 4, 2007 10:25am
Hey what's up...its been a while..how are things?
high contrast MsFitness [ View Profile ]
Nov 3, 2007 5:00pm
How are things going?
TIME for the beach ,  FINALLY ! BRUTUSPLAC [ View Profile ]
Oct 24, 2007 10:01pm
GOOD MORNING , just stopped by to see how ya doing miss.
misstransformer [ View Profile ]
Oct 24, 2007 5:11am
Still on track mama...full steam ahead. Hey...what's been going on with you? :) T
DADDYDAVE1619 [ View Profile ]
Oct 23, 2007 6:26pm
I'm doing alot of studying,but I have been trying to fit my workout in when I get home.I hope that you are doing well.
vmvbwozniak [ View Profile ]
Oct 23, 2007 4:46pm
All is great and training hard. How and where have you been?
Upload your profile picture! Iron 47 [ View Profile ]
Oct 22, 2007 7:50pm
Glad to hear you are doing good, keep at it and take care.
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