Bodybuilding.com Information Motivation Supplementation
in:
PvSoccrPlyr16
10%
bf
173 Lbs.
wt
6'0"
ht
BodySpace Member
PvSoccrPlyr16
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Reputation:

Member Since: Jan 26, 2010

Last Visit: May 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Brian
age
24
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
Aesthetics.
goal physique
Fitness Model

Progress & Goals

BEFORE
Aug 30, 2011
CURRENT
Jan 28, 2013
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155.7 Lbs.

LEAN BODY MASS

17.3 Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
Mar 13, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Feb 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-04-29,2010-07-04,2010-12-22,2011-08-30,2012-11-27,2012-12-15,2012-12-16,2013-01-28,2013-02-04,2013-02-11,2013-03-01,2013-03-13
142,145,154,160,165,165,165,165,168,168,170,173
Jul 05, 2013
183.7 Lbs.
%
2012-11-27,2012-12-15,2012-12-16,2013-01-28,2013-02-11
8,10,12,10,10
Jul 05, 2013
8 %
Lbs.
2010-04-29,2010-07-04,2010-12-22,2011-08-30,2012-11-27,2012-12-15,2012-12-16,2013-01-28,2013-02-04,2013-02-11,2013-03-01,2013-03-13
130.6,133.4,141.7,147.2,151.8,148.5,145.2,148.5,151.2,151.2,153,155.7
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Stay consistent

Monday - Chest / Tri's

Tuesday - Legs / Ab's

Wednesday - Back / Bi's

Thursday - Shoulders/ Abs

 

Repeat one more cycle of this then take a day off. 

My Nutrition Program View My Full Nutrition Program

PvSoccrPlyr16 has not added any program information.

My Supplement Program View My Full Supplement Program

I take Anavite (Multivitamins), Controlled Labs Fish Oil, Muscle Pharm Assualt (Preworkout), Purple Psyko (Intraworkout), and Optimun Nutrit

I take Anavite (Multivitamins), Controlled Labs Fish Oil, Muscle Pharm Assualt (Preworkout), Purple Psyko (Intraworkout), and Optimun Nutritition Pro Complex Gainer (Post workout). 

My Motivation Program View My Full Motivation Program

My Motivation Program

Living a healthy life filled with longevity and peace of mind.

What PvSoccrPlyr16 Is Up To

PvSoccrPlyr16 is now friends with thgirlnxtdr.

May 8, 2013

PvSoccrPlyr16 updated his weight from 170 Lbs. to 173 Lbs., a 3 Lb. gain in 12 days.

173 Lbs.
Mar 13, 2013 |
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PvSoccrPlyr16 is now friends with girl.

Mar 1, 2013

PvSoccrPlyr16 updated his weight from 168 Lbs. to 170 Lbs., a 2 Lb. gain in 18 days.

170 Lbs.
Mar 1, 2013 |
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PvSoccrPlyr16 lets do this!

Feb 24, 2013 |
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PvSoccrPlyr16 updated his motivation level from 9/10 to 10/10.

Feb 24, 2013 |
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PvSoccrPlyr16 updated his motivation level from 8/10 to 9/10.

Feb 21, 2013 |
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PvSoccrPlyr16 is now friends with BigStew and Steve0178.

Feb 17, 2013

PvSoccrPlyr16 is now friends with Ariana35, oldbutfit and 2 others.

Feb 12, 2013

PvSoccrPlyr16 added a new photo to his photo gallery.

Feb 11, 2013 |
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PvSoccrPlyr16 added a new profile photo.

Feb 11, 2013

PvSoccrPlyr16 updated his weight from 165 Lbs. to 168 Lbs., a 3 Lb. gain in 7 days.

168 Lbs.
Feb 4, 2013 |
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PvSoccrPlyr16 added 2 new photos to his progress photos.

Feb 4, 2013

PvSoccrPlyr16 updated his workout program.

Monday - Chest / Tri's Tuesday - Legs / Ab's Wednesday - Back / Bi's Thursday - Shoulders/ Abs   Repeat one more cycle of this then take a day off. 

Feb 4, 2013

PvSoccrPlyr16 is now friends with FLlifting, Jennietimes3 and 2 others.

Feb 4, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
oldbutfit
oldbutfit Thanks for the add .By the way your comment " ...if you really are 70 " really made my day ...I will be 71 next month , have a great Wednesday ! Feb 13, 2013 1:17am

Information. Motivation. Supplementation.

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