I have been eating slightly naughty for the few days to celebrate my birthday, but I don't feel too regretful about it emotionally. Perhaps I regret eating some junk foods, because my body rejected them. My body has become more sensitive as I eat more healthier. It knows real healthy food versus junk food and I will get a sick feeling when I eat too much junk. 

 Since the weather is getting warmer I will get on the Raw Food food's diet. I embrace drinking lots of smoothies and eating lots of fresh salads. 

I haven't exercised all this week due to two reasons: knee discomfort that has spread to having some pain to my hamstrings, and I had a three day vacation where I did nothing but rest in order to "heal" my right knee.  For some add reason, I am staring to feel a slight pain in my other knee and also the back of my right ankle is sprained. All of this out of no where. I just hope things doesn't get worst. I am wearing my knee brace at all times now. I can't wait to lose the weight so the arthritic obesity goes away. I am focused more on eating healthy than every before. My bi