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PushIt2287
"Still trying to lean out while I pack on some more muscle. Weight goal is a solid 195 10%bf!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 12, 2009 205.0 lb (93.2 kg) -5.0 lb (-2.3 kg) -2.4 %
Nov 18, 2008 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2008 210.0 lb (95.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -5.0 %
Current: 15.0 % Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 19, 2009 15.0 % -3.0 % -16.7 %
May 12, 2009 18.0 % -2.0 % -10.0 %
Nov 18, 2008 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 3.0" (7.6 cm)
Current: 45.0" (114.3 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 14, 2009 45.0" (114.3 cm) 2.0" (5.1 cm) 4.7 %
May 12, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Nov 18, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 12, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Nov 18, 2008 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 12, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 12, 2009 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 12, 2009 26.3" (66.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 12, 2009 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 14, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
May 12, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Nov 18, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 12, 2009 50.5" (128.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 12, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 12, 2009 5'11.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 18, 2008 5'11.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2008 5'11.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 46.0 lb (20.9 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 18.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 15, 2009 301.0 lb (136.8 kg) 5.0 lb (2.3 kg) 1.7 %
May 12, 2009 296.0 lb (134.5 kg) 41.0 lb (18.6 kg) 16.1 %
Nov 18, 2008 255.0 lb (115.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 67.0 lb (30.5 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 20.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 14, 2009 392.0 lb (178.2 kg) 67.0 lb (30.5 kg) 20.6 %
May 12, 2009 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 333.0 lb (151.4 kg) Change: 100.0 lb (45.5 kg)
Current: 433.0 lb (196.8 kg) Percent Change: 30.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 14, 2009 433.0 lb (196.8 kg) 100.0 lb (45.5 kg) 30.0 %
May 12, 2009 333.0 lb (151.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 12, 2009 141.0 lb (64.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 12, 2009 238.0 lb (108.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 25.0 lb (11.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 14.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 12, 2009 195.0 lb (88.6 kg) 25.0 lb (11.4 kg) 14.7 %
Nov 18, 2008 170.0 lb (77.3 kg)


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