Jul 14, 2009 9:58pm

awesome dude, good luck with the comp. I'm waiting for the new workout by beach body to come to my house, the Insanity Workout to try and get ripped up. My sister bought it so I get to mooch it for free, woot

Jun 28, 2009 6:06pm

haha no doubt, just made some brown rice, red peppers and chicken with a little franks red hot sauce, sh'ts bomb

Jun 25, 2009 7:15pm

what's good man, how you been? training's been going pretty well, I went on a clean bulk for a couple months and I'm sitting at 205. I'm probably going to be going on a serious cut to like 185 and get ripped. How's your lifting been?

Jun 9, 2009 9:34am

Gotcha, I do about an hour of cardio before bed, I aim to burn 400-600 calories depending on how I feel my day went. Just try to add cardio in if you have to eat that late.

Jun 8, 2009 8:10pm

I personally think that eating anything within 2-2.5 hours before bed is bad for fat loss. I would eat your meal right after your workout rather than your shake, then have the shake before bed. If you have time, I like to do cardio before bed as well, that way I burn off any excess calories and when I sleep I'm burning mostly fat. Have your shakes with water instead of milk, dairy is pretty fattening.

Jun 8, 2009 7:16pm

If you are out of shape I think it's only natural to lose fat and gain muscle. A little over a year ago I was 240lbs and like 25%+ bf. Now I'm 205 15%bf. During that time all I did was eat relatively well and lift weights. I got stronger and loss weight... so I think it is possible. For someone who is already in shape, It's a different story.

Jun 8, 2009 1:08am

It seems like what you've mostly been aiming for in the past is fat loss. I would keep your diet in check, 5-6 meals a day, 1.5g protein/lb lean body mass, just eat as clean as you can, don't kill yourself counting calories and carbs etc... eat till your not hungry, not till your full. Add in 3-5 days of heavy weight lifting and cardio 3-4 days a week, coupled with the diet you should be able to continue burning fat and build more muscle.

Jun 7, 2009 8:20pm

Sometimes I'll limp through the day until I hit the gym and take my Superpump 250, but like 20 min later I'm ready to go. My body is weird though, If I eat poorly, It will show practically immediately, when I eat clean, I feel much better and it seems like I have more energy, regardless of carb intake.

Jun 7, 2009 7:34pm

I try to stay away from dairy unless I'm really craving it, I stay away from bread too. Oats, brown rice, sweet potatoes, etc for carbs. I keep them low so my body burns more fat for fuel. I get my fats from fish oil pills, almonds and omega-3 whole eggs.

Jun 7, 2009 5:16pm

about 2500-3000 calories a day, 240g of protein, tried to keep around 100-150g of carbs and only take in essential fats. very bland diet but it seems to be working. anything worth attaining requires sacrifices...

Jun 7, 2009 10:38am

thanks for the compliment bro, keep up the good work!

May 24, 2009 9:42pm

what up bro, looks like you're still packing on size, bi's and back looking nuts! keep it up

May 24, 2009 6:35pm

you are a f*cking beast!

May 14, 2009 9:53pm

thanks for the add, def. see progress from your jan pics. keep it up!

May 13, 2009 1:17pm

Thanks for the comments andre! It's people like you that help the progress to keep coming and keep my determination as high as possible!