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To:
denmark979
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From:
Purseglove
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Dec 18, 2009 1:05pm
Weights win. Even if you don't see the numbers on the scale drop, your body composition is changing to muscle - so you will lose inches all over AND burn more calories at rest since muscle burns more than fat. You can also do circuit training - alternate a weight move with a cardio burst - to keep your heart rate up, burn cals, and build muscle all at once! =) Good luck!
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To:
BUILT2LAST69
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From:
Purseglove
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Dec 17, 2009 8:54am
Yup, going to be my first! I'm really excited! It's a small show so I can just focus on learning and getting some constructive criticism before I try a bigger one in June.
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To:
denmark979
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From:
Purseglove
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Dec 17, 2009 8:36am
Re fit status - YES, consistency IS key - that's what I always tell our gym members. Great mantra!! =) Glad you had an awesome workout today!
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To:
FazerFX
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From:
Purseglove
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Dec 17, 2009 8:27am
Haha, thanks! That's funny. Potato sacks are so itchy! I remember going down this GIANT slide in potato sacks when my sisters and I were little - you ever do that? So fun! I would still do that.
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To:
Evilways13
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From:
Purseglove
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Dec 17, 2009 8:23am
Thanks! Happy Holidays =)
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To:
Mesunny
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From:
Purseglove
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Dec 17, 2009 8:22am
Thanks! Happy Holidays to you! =)
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To:
KVNJames
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From:
Purseglove
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Dec 14, 2009 10:55am
Thanks! No, I don't have anyone helping me with prep. I haven't looked into the NANBF because the NPC shows are closer to where I live. Maybe I will travel more in the future.
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To:
InsideNOut
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From:
Purseglove
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Dec 12, 2009 10:00am
Haha, no, I didn't get asked out per se but there were some "compliments" that went a little far. Thanks for the kind words! Good luck in all your goals!
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To:
nbbodybuilder
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From:
Purseglove
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Dec 10, 2009 2:36pm
Training is suuuuuper! I can't wait to post new progress pics on the 18th. =)
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To:
Evilways13
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From:
Purseglove
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Dec 10, 2009 6:43am
Haha thanks! That pic of you and your son is so cute!! I love the big toothy monster thing in the background too!
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To:
nbbodybuilder
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From:
Purseglove
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Dec 9, 2009 11:44pm
Thanks, hun! Not so bad yourself! Shoulders look awesome!! =)
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To:
AFMARQ
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From:
Purseglove
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Dec 9, 2009 10:27am
Thanks for the input! I really appreciate it! Hope you're having a great day hun!
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To:
KC5280
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From:
Purseglove
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Dec 9, 2009 10:26am
Thanks! You're too kind. I really appreciate the input!! Have a great day hun!
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To:
FazerFX
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From:
Purseglove
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Dec 9, 2009 10:25am
Thanks! You're a sweetheart! I really appreciate the input. =)
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To:
CorkyG
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From:
Purseglove
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Dec 9, 2009 10:24am
Thanks for the input! I appreciate it! =) Have a great day hun!
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To:
reverendx
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From:
Purseglove
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Dec 5, 2009 10:08am
Me toooo! 12 weeks out is coming fast. I'm ready to bring it. =)
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To:
FazerFX
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From:
Purseglove
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Dec 5, 2009 10:04am
Thanks for the group invite and the nice comment today!! =) Have a great weekend!
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To:
Evilways13
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From:
Purseglove
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Dec 5, 2009 10:00am
Thanks! I bet you have a great smile too - you look so mean in your profile pic! Haha, but in a good way you know...lol!
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To:
desertbull693
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From:
Purseglove
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Dec 5, 2009 9:58am
Good morning to you!! Hope you're having a fantastic weekend!
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To:
Mat11
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From:
Purseglove
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Dec 5, 2009 9:57am
Hey! Thanks alot! Have an awesome weekend!
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