I like doing concentration curls on a 60cm ball. It helps me maintain good form and incorporate my core muscles at the same time.
- Updated Jan 11, 2009 9:17am
What tricep workout has worked best for you?
I like combining a tricep kickback with my bent over row on my back day. You really have to fight gravity! Then on arms day, I do standing overhead extensions and scull crushers on the ball (for an added balance challenge).I like combining a tricep kickback with my bent over row on my back day. You really have to fight gravity! Then on arms day, I do standing overhead extensions and scull crushers on the ball (for an ...more
- Updated Jan 11, 2009 9:17am
What calf workout has worked best for you?
I do calf raises by holding a dumbell with both hands - I then use the 60cm ball between my chest and a wall and raise up onto my toes. I like to isolate each calf by doing one leg at a time. This also adds a balance challenge.I do calf raises by holding a dumbell with both hands - I then use the 60cm ball between my chest and a wall and raise up onto my toes. I like to isolate each calf by doing one leg at a time. This a...more
- Updated Jan 11, 2009 9:17am
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