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Overall Goal
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Transform My Body
I want to loose about 14 pounds of fat and gain muscle to tone up.
Progress & Goals
BEFORE
CURRENT
105.2 Lbs.
LEAN BODY MASS
32.8 Lbs.
BODY FAT
CURRENT WEIGHT
138
Lbs.
Jan 8, 2012
CURRENT BODY FAT
23.7
%
Jan 8, 2012
PROGRESS HISTORY
Lbs.
2011-09-07,2011-09-16,2011-09-23,2011-10-02,2011-10-07,2011-10-16,2011-10-22,2011-11-03,2011-11-20,2012-01-08
142.5,140.5,142,142,141,143,144,143,141.5,138
%
2011-09-07,2011-09-16,2011-09-23,2011-10-02,2011-10-07,2011-10-16,2011-10-22,2011-11-03,2011-11-20,2012-01-08
28.4,28.4,28.4,27,27,25.5,25.5,25.5,23.8,23.8
Lbs.
2011-09-07,2011-09-16,2011-09-23,2011-10-02,2011-10-07,2011-10-16,2011-10-22,2011-11-03,2011-11-20,2012-01-08
102,100.6,101.7,103.7,102.9,106.5,107.3,106.5,107.8,105.2
Programs
My Workout Philosophy View My Full Workout Program
Purplenelly has not added any program information.
My Nutrition Program View My Full Nutrition Program
Purplenelly has not added any program information.
My Supplement Program View My Full Supplement Program
Purplenelly has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I see how good Jamie Eason looks! Also i have support from my amazibg husband!
Visitor Comments
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