I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

My goals are basically to stay healthy and of course gain muscle.

I want to be a professionel fitness model.

Great time competing in Anaheim on 8/15. Sliding into off season training and looking forward to improving.

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

Overcome two more upcoming surgeries. Branchial cleft cyst in neck and an umbilical hernia repair.

To be the best father I can.

To be in the best shape I've ever been in!

I want to compete again in a WNBF Show and come in at my all-time best condition!

I want to add muscle this off-season, particularly in my legs.

I just competed in the INBF Washington State Naturals and was very pleased with what I brought to the stage. I appreciate all the competitors and their positive and supportive attitudes. It's time to hit it hard in pursuit of a better me.

Gain 5 to 10 pounds of lean muscle mass to compete again in the spring of 2008.

So, you training legs today? Maybe YOU SHOULD!! "Winners do the extra rep, losers call it a day...Who will YOU be today?!" -D.M.

To gain 10 pounds of muscle

More fat, less muscle. Wait no other way around.

Hulked-out huge.