Last Visit: Nov 10, 2009 5:26pm Last Forum Post: Oct 15, 2009 9:10am Last Photo Upload:Never Last Profile Update: Nov 10, 2009 5:26pm Last Blog Post: Oct 16, 2009 10:37am
Overall Goal: I need to lose weight and a lot of it!
Fit Status:
Been sick and dealing with a flare up of pantar fasciitis. Gotta get back into something!
Motivation Level: 6/10
Personal Info And Background:
Real Name:
Rhonda
Sex:
Female
Age:
32
Location:
Salisbury, Maryland, United States
Occupation:
Government
Personal Website:
Primary Gym:
World Gym 800 S Salisbury Blvd Salisbury, MD United States
College:
High School:
When I Started:
Oct, 2009
How I Started:
I need to lose weight and get in shape. Upcoming reunion and vacation next year and I need to look my best. Plus, there's a lot of heart disease, cancer, etc that runs in the family.
Why I Love It:
It just makes me feel strong and is a good stress release.
How I Stay Motivated:
I like to chart my workouts so I can see how much more weight I'm lifting and how much weight I've lost from the week before.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 9, 2009 6:32am
What Purpetrator Is Up To:
Oct 28, 2009
Purpetratorupdated Fit Status "Been sick and dealing with a flare up of pantar fasciitis. Gotta get back into something!"
I've been an overweight person all of my life. Everyone in my family is overweight. Now that I've reached my 30s and found out i have high cholesterol (something else that runs in the family as well as a plethora of other diseses) I feel it is time I take control of my life and make every effort to get in shape. And not the round sort of shape!
I just looked at her Transformation of the Week and WOW! I just started what I hope will be a huge transformation for myself. I only hope I look half as good as she does when I'm finished.
What is your favorite cardiovascular exercise? Why?
I like riding the Expresso bikes. I used to hate riding stationary bikes because of the pedaling to nowhere feeling. These bikes make you feel like you are actually riding a real bike.
- Updated Oct 9, 2009 10:55am
What is your cardio exercise plan?
Monday, Wednesday, Friday - 30 minutes of cardio before weights to get the body warmed up and 15 minutes of easy cardio post weights to help cool down.
Tuesday, Thursday, Saturday - 45-60 minutes of cardio followed by absMonday, Wednesday, Friday - 30 minutes of cardio before weights to get the body warmed up and 15 minutes of easy cardio post weights to help cool down.
Tuesday, Thursday, Saturday - 45-60 minutes of ...more
My back and shoulder is still hurting. I did 30 minutes on the bike last night at a fairly good pace. It wasn't my best but at least I got the heart rate up. I'm going to head to the gym this evening for some more bike time and may do some light lifting. Some exercises I may cut out completely...
I'm just getting back into the whole regular exercise thing. Since my main focus is losing weight right now, my main focus is on cardio but I include weight lifting to help boost my metabolism and keep/tone muscle.
Monday, Wednesday, Friday-
30 minutes of cardio to wake my muscles up and get...
