Member Since: Dec 19, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
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Forum Posts: 1631 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Today, 8:44amLast Forum Post : Nov 24, 2009 10:06pmLast Photo Upload: Never Last Profile Update: Oct 24, 2009 5:22pmLast Blog Post : Dec 8, 2008 1:38pm
Puresweat
Overall Goal: Weigh 187 lbs at less than 13% bodyfat. Bench press 300. Increase flexibility. Clean 250
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Real Name:
Sex: Male
Age:
Location:
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated: Knowing I once maxed out on bench at 100 lbs
BB Accomplishments: Crossing the 400lb mark on Squats. 1000lb club on the big 3
Forum Signature: -------------Ron Paul Revolution----------------------
http://campaignforliberty.com/
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Weigh 187 lbs at less than 13% bodyfat. Bench press 300. Increase flexibility. Clean 250
Goal (Long): 300lb bench press before I turn 21. 500lb squat before I turn 21, 450lb Deadlift by next Christmas
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 9%
Upcoming Contest:
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Puresweat has answered 16 of 67 total questions.
View all 16 of Puresweat's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
White Flood before workouts/during workouts.
How many reps per set do you usually do? Why?
3-5, I do Sheiko right now so it is aimed at high volume rather than high reps with light weight
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
View all 16 of Puresweat's BodyAnswers »
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Started: Nov 21, 2006
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Started: Jan 01, 2008
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Started: Feb 02, 2008
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1631 View All Posts
Posts Per Day: 1.51
Last Activity: Today, 8:44am
Recent Threads:
This Member has not created a Workout Program yet.
Workout Music:
Rocky Soundtrack, Hatebreed, Rammstein, Agnostic Front, Madball, Death Before Dishonour, Iron Maiden
Throwdown, Nonpoint, Bush
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