Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
get to 190-200 lbs with 10% BF
Progress & Goals
BEFORE
Dec 21, 2008
CURRENT
Jun 11, 2009
167.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jul 13, 2009
CURRENT BODY FAT
12
%
Apr 13, 2009
PROGRESS HISTORY
Lbs.
2008-12-20,2009-01-14,2009-03-22,2009-04-13,2009-05-23,2009-07-13
160,170,175,175,180,190
%
2008-12-20,2009-04-13
12,12
Lbs.
2008-12-20,2009-01-14,2009-03-22,2009-04-13,2009-05-23,2009-07-13
140.8,149.6,154,154,158.4,167.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday Chest/Shoulder/Triceps
Tuesday Back/Biceps/Forearms
Wednesday Leg/Abs
Thursday Chest/Shoulder/Triceps
Friday Back/Biceps/Forearms
Saterday Rest
Sunday Rest
Tuesday Back/Biceps/Forearms
Wednesday Leg/Abs
Thursday Chest/Shoulder/Triceps
Friday Back/Biceps/Forearms
Saterday Rest
Sunday Rest
My Nutrition Philosophy View My Full Nutrition Philosophy
PureSantana has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
PureSantana has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Wanting to change. I love the gym.
Visitor Comments
Leave a Comment
