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Membership Info
Member Since: Sep 10, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 17
  • Overall: 2,117
Forum Posts: 571
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2009 10:01pm
Last Forum Post: Jul 19, 2009 3:57pm
Last Photo Upload: Jun 29, 2008 8:50pm
Last Profile Update: Aug 24, 2009 10:22pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 0
Inspiring (?) : 0

Pure-Natural

Overall Goal:  Train hard; diet right; maintain focus to achieve a well balanced physique leading through the bulk season.

Fit Status:  Pure-Natural has not entered a Fit Status. Ask Pure-Natural for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Phil
Sex:
Male
Age:
45
Location:
Texas, United States
Occupation:
Manufacturing Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1982
How I Started:
I participated in sports (football, power lifting, baseball) the majority of my school years leading through college & bodybuilding became a daily way of life for me.
Why I Love It:
I enjoy health, fitness & nutrition. It has become a top priority in my life to compliment my personality of structure & organization. I enjoy all the benefits & results of a healthy lifestyle as well as it allows me to help promote the experiences & knowledge gained to my my friends & family.
How I Stay Motivated:
For some people motivation comes easy, but for others, it is what separates the true bodybuilders from the "posers." Bodybuilding has consumed a great part of my daily routine. To me, being motivated is very important in bodybuilding, only the motivated will survive and that is no lie. If you are serious about achieving your fitness goals, being motivated is the only way of obtaining them. I believe in setting goals. This gives me the incentive to review it everyday & become more motivated as I come closer to achieving it. Having to look in the mirror everyday is enough motivation for me and seeing progress. You have to love the feeling when friends or a member of the opposite sex compliments your body. It is a feeling of satisfaction and makes you want to keep going. On the flip side, you also hear the complainers and people with sorry excuses to why they are fat and out of shape. These people put everyone else down because of their jealousy. So now you must decide, which one of these people do you want to be. The one receiving the compliments or the ones doing the complaining. It`s your choice.
BB Accomplishments:
Placing in the top four (4) in all of the last 4- competitions I entered.
Forum Signature:
"Failure is not an option!" "To eat is a necessity, but to eat intelligently is an art." "Every aspect of bodybuilding comes from hard work & dedication." "The moment you stop striving for excellence is when you realize you have lost your momentum." "This is our time!"
Last Updated: Jun 29, 2008 7:27pm

What Pure-Natural Is Up To:
Jul 4, 2009
Pure-Natural changed Weight from 170 lbs. to 175 lbs., a 5 lb. gain in 18 days
Jun 16, 2009
Pure-Natural updated Body Stats - Arms: 17.5 ins., Calves: 14.5 ins., Chest: 45 ins., Forearms: 13.5 ins., Hips: 34 ins., Shoulders: 48 ins., Thighs: 25 ins., Waist: 31 ins.
Pure-Natural changed Body Fat from 6% to 5%, a loss of 1 percentage point in 37 days
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 4, 2009 10:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 29, 2008 9:44pm

Goals:
Main Goal:
Compete
Goal (Overall):
Train hard; diet right; maintain focus to achieve a well balanced physique leading through the bulk season.
Goal (Long):
1. Achieve & maintain an exceptional level of health, fitness/conditioning & nutrition. 2. Continue to promote a competitive edge well into my senior years of life. 3. Condition my body to achieve 3% BF levels. 4. Achieve my pro card in natural bodybuilding. 5. Avoid injury & achieve full muscle maturity.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
NPC Southwest USA and NPC Heart of Texas
Last Updated: Jul 22, 2008 11:06pm

Members That Inspire Pure-Natural:
Pure-Natural does not have inspirational members yet.

BodyAnswers
Pure-Natural has answered 0 of 67 total questions.
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Contest History:
Jul 14, 2007:
INBF Central Texas Cup - Placing: 1
Oct 15, 2005:
INBF Alamo Showdown Classic - Placing: 3
May 07, 2005:
INBF American Championships - Placing: 2
Oct 18, 2003:
INBF Keystone State Super Natural Bodybuilding Champion - Placing: 1
Last Updated: Jun 29, 2008 6:53pm

Videos of Pure-Natural
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2008 6:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2008 6:53pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Apr 07, 2008
Reason: EAA
NOW Flax Oil, 1000mg/250 Softgels
Started: Apr 07, 2008
Reason: Weight Control
Optimum Glutamine Powder, 600 Grams
Started: May 05, 2008
Reason: Glutamine Post/Pre Workout
Product Not Found  read more »
Product Not Found  read more »
Product Not Found  read more »
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Jul 22, 2008 11:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Bodybuilder For Life!
Number Of Posts: 571 View All Posts
Posts Per Day: 0.37
Last Activity: Nov 23, 2009 10:01pm
Recent Threads:


Workout Program:
Push-Pull Workout w/ Supersets
Average 3 sets Each Exercise @ 12-15 Reps

Monday-Thursday
Chest/Shoulders /Triceps/Abs

Tuesday-Friday
Legs/Cal ves/Traps/Abs

Wednesday-Saturday
Bac k/Bis/Forearms/Abs

Cardio- 1.5 Miles Steady Walk @ 4 MPH Daily Post Workout
Last Updated: Jun 29, 2008 8:42pm

Favorites
Bodyparts:
Hobbies:
  • Bodybuilding
  • Sports
  • Outdoors
Magazines:
  • Muscle & Fitness
  • Natural Bodybuilding
  • Iron Man
Healthy Foods:
  • Chicken
  • Fish
  • Turkey
Cheat Foods:
  • Pasta
  • Pizza
  • Ice Cream
Fitness Books:
  • Beyond Bodybuilding
  • Body for Life
  • ACSM Fitness
Workout Music:
  • R&B
  • Alternative
  • Soft Rock
Last Updated: Jun 29, 2008 8:36pm

Friends (10)









Last Updated: Aug 24, 2009 10:22pm

Visitor Comments (3)
[ Leave Pure-Natural a Comment ]
amysuds [ View Profile ]
May 10, 2009 10:30pm
Thankyou! I am sure you are going to rock that stage!
amysuds [ View Profile ]
Jan 21, 2009 9:21pm
Great profile, congrats on all your natural success :)
Guest Jerry Green guest
Nov 7, 2006 10:37pm
You got a good deal on the Hoist PTS. I hope you are enjoying it. I am considering getting it too. Could you please tell me the name of the store where you purchased it. Thanks
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