Done with a somewhat successful cut. starting a bulk from today!

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

compete again in '09!

keeping a personal healthy lifestyle while maintaing the gym/training my athelets , work, church and personal family life.

I want to tighten up my jiggle!

JUST AS DOROTHY in the wizard of oz I believe that we all have the ability to accomplish our dreams.. which is what I intend to do as well as hope to help others accomplish theirs by achieving mine!! Physically- health and fitness as well as in life

I want to turn my body into a powerhouse! I don't want to get massive muscles but I want to lean out, cut up, decrease body fat and compete next year.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

To start to bulk up

Get back up to 210lbs while maintaining the abs.

get lean!!

a girl made of steel

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

I am going to suceed and i dont need help from any one! Screw you guys!